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Sole Fillet With Cider Sauce

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Sole fillet with cider sauce is a refreshing and delicate fish dish with a delicious sauce made from apple cider and mustard. Ready in less than half an hour.

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Sole fillet with cider sauce
Veronique van Ohmydish

Made by Véronique

Published at 2018-01-25, this recipe is for 2 people and takes 25 minutes.

Founder of Ohmydish (established 2014). Would happily spend her entire day in the kitchen. Previously worked in the hospitality industry as an independent chef and is ready and willing to help you gain confidence in the kitchen. With her easy-to-follow recipes, helpful tips, and cooking knowledge, you will be making the very tastiest dishes yourself in no time! Véronique's recipes are intended for everyone, from beginners to advanced home cooks.

Updated at: 15-02-2021

25 minutes 2 people Main course
Sole fillet with cider sauce

Ingredients

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  • 2 sole fillets
  • knob of butter
  • olive oil
  • about 200 ml apple cider
  • 1 teaspoon mild mustard
  • 4 tablespoons crème fraîche
  • 1 onion
  • 1 lemon (zest + juice)
  • small handful flat leaf parsley
  • pepper and salt to taste
  • pasta and a salad for serving
Sole fillet with cider sauce ingredients
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Kitchen equipment

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  • cutting board & chef's knife
  • paper kitchen towel
  • large skillet
  • fish spatula


Sole Fillet With Cider Sauce

25 minutes 2 people Main course

View the original recipe via:
https://ohmydish.com/recipe/sole-fillet-with-cider-sauce


Preparation -- 10 minutes

Peel and finely chop the onion. Pat the sole fillets dry using paper kitchen towels and season them with pepper and salt. Heat a knob of butter along with a dash of olive oil in a large skillet.  

Cook the fish a few minutes on both sides until they're beautiful golden brown. Transfer the fish to a plate and cover with tin foil.  

Sole fillet with cider sauce
Sole fillet with cider sauce

Finishing the sole fillet with cider sauce -- 15 minutes

Heat the skillet again and add some more butter if needed and sauté the onion for a few minutes. Add lemon juice and apple cider and bring to a boil. Add lemon zest and mustard and let it reduce for a few minutes.

Add crème fraîche and season with pepper and salt. Transfer the sole fillets back into the sauce and heat it for a few minutes. Serve with pasta and a salad, enjoy!


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