Sugar-free coconut dates treats

Looking for a sugar-free snack? Try these coconut dates with cocoa balls. No need to bake, you can make these in 10 minutes easily!

10 minutes 16 people Snacks
Sugar-free coconut dates treats


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  • 5 large and fresh dates
  • 1 teaspoon of cocoa powder
  • 1 tablespoon grated coconut
Sugar-free coconut dates treats ingredients
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Kitchen equipment

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  • Hand blender
  • 1 small plate
  • Knife
  • Cutting board


10 minutes 16 people Snacks

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This sugar-free snack goes well with a nice and hot cup of tea. It's a snack made from dates, coconut powder and cocoa powder. The flavours will blow you away!

Making the sugar free coconut dates treats -- 10 minutes

REMOVE pits from the dates if they are still there. CUT the dates into smaller chunks, this doesn't have to be very precise since we're going to blend it later on.

Put the chunks of dates into your blender cup along with 1 teaspoon of cocoa powder and 1 tablespoon of grated coconut. 

Making coconut dates

Making coconut dates BLEND for about one minute, or until everything is mixed well together. Sprinkle some grated coconut onto the small plate.

Sugar-free coconut dates
Sugar-free coconut dates

ROLL the dates mixture into little balls in the palm of your hands, then roll them into the coconut powder. PLACE the coconut dates balls onto a plate and serve immediately. 

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