Nine signs that your food is not suitable for you

It's important to understand that food makes you feel certain ways, if you find yourself with a couple of signs from our list, know: it's time to change your diet.

Print blog View comments (0)

When your body doesn't like the food you put in, it gives apparent signals: digestive problems, headaches, skin rashes, and other unpleasant effects. Today, in this article, a paper writer from a free essay help online service will explain how to understand that food is terrible for you, so if you find yourself with a couple of signs from our list, know: it's time to change your diet.

1. Acne

Acne, or blackheads, is not entirely understood, but skin inflammation is a tell-tale sign that something is wrong with your body. One of the most plausible versions has to do precisely with nutrition: blackheads appear because the liver cannot cope with the many toxins from food, and they begin to be excreted through the skin.

2. Overweight

Your body starts to gain extra weight faster because of toxins. When you eat junk food, your body increases fat cell production and retains water to reduce the toxic load and keep harmful substances away from your internal organs. Emotional stress causes a similar effect.

3. Cellulite

Cellulite is the accumulation of toxins, fluids, and waste products from other cells by fat cells. As a result, they increase in size, and "orange peel" appears. Fat cells can accumulate harmful substances for decades, so only a change in lifestyle and good nutrition can help to get rid of cellulite.

4. Headaches

Intestinal disorders often cause headaches due to consuming junk food, alcohol, medications, or under the influence of stress. Food allergies are also a common cause of headaches.

5. Sour belching or heartburn

Your stomach may be unable to digest food that is too fatty, heavy, or spicy, and then food backflows with stomach juice into your esophagus.

6. Diarrhea

When your body gets toxins, it resorts to its favorite defense method, diarrhea, which helps get all the harmful substances out of your body faster.

7. Constipation

When the body realizes that food is terrible, it may refuse to digest it. Then undigested food begins to accumulate and rot somewhere in the digestive tract. Usually, people who don't eat healthily experience long periods of constipation interrupted by brief bouts of diarrhea.

8. Fatigue

The body cannot get enough energy from unhealthy foods. Therefore, people who don't eat properly experience fatigue all the time.

9. Addiction

Feeling a lack of strength and fatigue, many people resort to various stimulants: coffee, cigarettes, sugar, alcohol, and drugs. In this case, your body doesn't get natural energy.

View the original blog via:

Did you like this blog?
Mention @ohmydish or tag #ohmydish on Instagram!