Broccoli pasta salad
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Broccoli pasta salad

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On sunny days, this pasta salad with broccoli, cucumber, and more, is a real must. Packed with fresh ingredients, and served with a simple dressing.

40 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
45.94 (Low)
27.46 (High)

Nutrition per serving

Kcal
509.74 kcal
Carbohydrates
Of which sugars
59.77 g
9.68 g
Total fat
Of which saturated fats
17.50 g
6.52 g
Proteins
24.36 g
Fiber
7.94 g
Sodium
1122.86 mg
Broccoli pasta salad ingredients

Recipe broccoli pasta salad

Ingredients

4 persons
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Recipe broccoli pasta salad allergens

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Véronique Pouw

Made by Véronique

Published at 2023-06-20, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-09-27

Let's get started
Preparation time
20 minutes
Time cooking
20 minutes
Total time
40 minutes

Preparation – 20 minutes

Fill a pan with water and salt and bring to a boil. Add the pasta and cook until al dente. If necessary, wash the spinach and remove any excess water with a salad spinner.

Next, make the dressing in a large bowl by combining the mustard and red wine vinegar.

Gradually add about 100 ml of the oil from the sun-dried tomatoes and mix with a whisk until you have a nice, thick dressing. Season to taste with salt and pepper.

Wash the cucumber, cut it in half and remove the seeds with a spoon. Cut the cucumber into slices, not too thin.

Drain the can of sweetcorn. Cut the olives in half. Slice the sun-dried tomatoes into strips. Break the broccoli into small florets.

Broccoli pasta salad
Broccoli pasta salad

Finishing the broccoli pasta salad – 20 minutes

Heat a medium-sized frying pan over medium heat. Fry the bacon for a few minutes and then add the broccoli florets.

Add a small splash of water and place the lid on the pan. Let it cook over low heat for a few minutes. The broccoli is best when it is al dente.

Drain the pasta and, if necessary, rinse it cold under running water. Mix the pasta with the cucumber, tomatoes, mozzarella, dressing, sweetcorn and olives.

Add the fresh spinach, broccoli and bacon, and season with salt and pepper. Enjoy your meal!

Tips!

Which pasta is best for pasta salad?

Smaller varieties of pasta are most suitable for pasta salads, such as fusilli, penne, farfalle or orecchiette. 

How long can I store pasta salad?

Pasta salad can be kept for up to 2 days in the fridge, in a well sealed container.

What do you think of this?

6 ratings
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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
509.74 kcal
Carbohydrates
Of which sugars
59.77 g
9.68 g
Total fat
Of which saturated fats
17.50 g
6.52 g
Proteins
24.36 g
Fiber
7.94 g
Sodium
1122.86 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
62.5 gram of pasta gluten 224.38 41.88 g 2.31 g 1.88 g 0.44 g 8.44 g 2.13 g 12.50 mg 1.00 mg 18.75 mg 37.50 mg 100.00 mg 125.00 mg 0.09 mg 1.00 mg - - - - 0.04 mg 0.11 mg 0.04 mg 0.04 mg - 5.00 µg - - -
0.25 cucumber 4.38 0.69 g 0.56 g 0.06 g - 0.19 g 0.28 g 2.50 mg 0.16 mg 4.69 mg 3.13 mg 43.75 mg 6.25 mg 0.03 mg 0.05 mg - - 2.50 mg - 0.01 mg 0.01 mg 0.01 mg 0.01 mg - 1.56 µg - - -
1.5 sun-dried tomatoes in oil 38.70 8.06 g 5.73 g 0.59 g 0.08 g 2.11 g 1.90 g 10.35 mg 1.37 mg 20.85 mg 27.00 mg 381.45 mg 0.12 mg 0.22 mg 0.33 mg - 0.15 µg 6.45 mg - 0.27 mg 0.05 mg 0.05 mg 0.46 mg - 2.10 µg 0.53 mg 11.76 µg -
0.25 large handful of black olives 10.20 0.02 g - 1.04 g 0.19 g 0.11 g 0.32 g 157.50 mg 0.11 mg 7.13 mg 1.50 mg 3.38 mg 1.28 mg 0.02 mg 0.02 mg - - - - - - 0.01 mg - - - - - -
0.25 small broccoli 14.50 1.00 g 0.75 g 0.10 g - 1.65 g 1.75 g 6.50 mg 0.65 mg 52.50 mg 10.00 mg 232.00 mg 41.00 mg 0.10 mg 0.47 mg - - 57.00 mg - 0.20 mg 0.05 mg 0.11 mg 0.09 mg - 30.00 µg - 75.00 µg -
12.5 gram of fresh spinach 1.88 0.08 g 0.05 g 0.04 g - 0.31 g 0.25 g 8.13 mg 0.51 mg 15.00 mg 5.63 mg 81.25 mg 6.88 mg 0.02 mg 0.06 mg - 0.13 µg 6.50 mg - 0.10 mg 0.01 mg 0.03 mg 0.03 mg - 8.75 µg 0.25 mg 60.00 µg -
25 gram of sweetcorn 30.25 5.63 g 0.25 g 0.25 g - 0.88 g 0.88 g 1.25 mg 0.18 mg 1.25 mg - 75.00 mg 27.50 mg - - - - 2.50 mg - - 0.04 mg 0.03 mg 0.03 mg - - - - -
25 gram of smoked bacon 125.00 - - 10.00 g 3.75 g 6.25 g - 500.00 mg 0.38 mg 5.00 mg 5.00 mg 75.00 mg 50.00 mg 0.03 mg 0.25 mg - 3.75 µg - - 12.50 mg 0.08 mg 0.10 mg 0.13 mg 0.38 µg 2.50 µg 0.25 mg 0.25 µg -
0.25 small handful a of mini mozzarella balls milk 49.20 0.92 g - 3.30 g 2.00 g 4.00 g - 24.00 mg 0.04 mg 80.00 mg 2.00 mg 8.00 mg 48.00 mg 0.02 mg 0.48 mg - - 0.20 mg 0.02 mg 0.03 mg 0.01 mg 0.05 mg 0.01 mg 0.30 µg 3.00 µg - - -
0.25 tablespoon mustard mustard 4.25 0.37 g - 0.20 g 0.05 g 0.25 g - 60.00 mg 0.09 mg 4.00 mg 4.00 mg 6.50 mg 3.50 mg 0.01 mg 0.05 mg - - - - - - - - - - - - -
12.5 ml red wine vinegar sulfites 2.63 0.01 g 0.01 g - - - - 1.00 mg 0.05 mg 1.63 mg 0.63 mg 7.00 mg 1.00 mg 0.01 mg 0.01 mg - - - - - - - - - - - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    509.74 59.77 g 9.68 g 17.50 g 6.52 g 24.36 g 7.94 g 1122.86 mg 4.61 mg 214.79 mg 97.71 mg 1024.41 mg 312.03 mg 0.55 mg 2.73 mg 0.52 µg 4.05 µg 76.49 mg 0.02 mg 13.15 mg 0.34 mg 0.42 mg 0.79 mg 0.68 µg 53.09 µg 1.10 mg 149.87 µg -
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