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Mango smoothie Vegan

Name: Mango smoothie - tropical smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 persons
Cuisine: World
Ingredients: 300 grams mango (fresh or frozen); 1 tablespoon honey (or agave syrup); 300 ml almond milk; Pinch of salt; 0.5 tablespoon chia seeds (optional); 1 sprig fresh mint (optional)

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A mango smoothie is a delicious tropical drink full of fruit and fiber. It can be a fantastic breakfast to start your day or a healthy snack in between meals..

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

48.15 (Low)

16.56 (Medium)

Nutrition per serving

Kcal

224.36 kcal

Carbohydrates
Of which sugars

34.40 g
31.89 g

Total fat
Of which saturated fats

5.58 g
0.25 g

Proteins

6.83 g

Fiber

4.56 g

Sodium

283.86 mg

View all nutrients

You can use either fresh or frozen mango to make a mango smoothie. If you use frozen mango, make sure it is mostly thawed.

The almond milk makes this a light smoothie, but you can also replace it with another type of milk or use (Greek) yogurt.

Recipe mango smoothie

Ingredients

2 persons

300 gram mango
(fresh or frozen)
1 tablespoon honey
(or agave syrup)
300 ml. almond milk
1 pinch of salt
0.5 tablespoon chia seeds
1 sprig fresh mint

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Ingredients

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This is what you need

Optional: vegetable peeler, cutting board & chef's knife
Blender

Recipe mango smoothie allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Nuts

Made by Véronique

Published at 2025-03-31, this recipe is for 2 persons and takes 10 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-07

Let's get started

Preparation time

10 minutes

Time cooking

0 minutes

Total time

10 minutes

Mango smoothie recipe - 10 minutes

Peel the mango, remove the pit and place the mango pieces in a blender.

Blend the mango with almond milk and a pinch of salt.

The flavor of the smoothie is mostly determined by the mango. A ripe mango is usually much sweeter than an unripe one. So, it's best to taste it first before adding any (extra) honey or agave syrup.

Blend until the smoothie is completely smooth and optionally add half a tablespoon of chia seeds. Garnish with a sprig of mint if you like, enjoy!

Tips!

Are chia seeds healthy?

Chia seeds are mainly high in fiber, which is good for your digestion. They also contain a lot of minerals and proteins, which are good for your muscles.

How long can I store a mango smoothie?

You can store a mango smoothie in the fridge for up to 2 days, but after that, the taste will start to decrease.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

224.36 kcal

Carbohydrates
Of which sugars

34.40 g
31.89 g

Total fat
Of which saturated fats

5.58 g
0.25 g

Proteins

6.83 g

Fiber

4.56 g

Sodium

283.86 mg

Show vitamines & minerals

Minerals

Iron

1.19 mg

Calcium

100.01 mg

Magnesium

34.90 mg

Potassium

34.90 mg

Phosphorus

61.89 mg

Copper

0.19 mg

Zinc

0.39 mg

Iodine

0.00 µg

Selenium

1.66 µg

Vitamins

Vitamine C

54.77 mg

Vitamine D

3.75 mg

Vitamine A

17.23 mg

Vitamine B1

0.09 mg

Vitamine B2

0.08 mg

Vitamine B6

0.08 mg

Vitamine B12

1.65 µg

Folic acid

31.14 µg

Vitamine E

0.02 mg

Vitamine K

4.17 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
150	gram	mango		91.50	19.20 g	18.30 g	0.45 g	-	1.65 g	2.25 g	7.50 mg	0.30 mg	18.00 mg	15.00 mg	285.00 mg	18.00 mg	0.15 mg	0.11 mg	-	-	54.00 mg	-	0.15 mg	0.08 mg	0.08 mg	0.06 mg	-	30.00 µg	-	-	-
0.5	tablespoon	honey		38.50	9.44 g	9.39 g	-	-	0.05 g	-	0.88 mg	0.16 mg	0.63 mg	0.25 mg	6.25 mg	2.50 mg	0.01 mg	0.08 mg	-	-	0.40 mg	-	-	-	-	0.01 mg	-	-	-	-	-
150	ml	almond milk	nuts	79.50	5.25 g	4.20 g	4.20 g	0.15 g	4.50 g	1.20 g	75.00 mg	0.45 mg	60.00 mg	7.50 mg	78.00 mg	15.00 mg	-	0.08 mg	-	-	-	3.75 mg	-	-	-	0.02 mg	1.65 µg	-	-	-	-
0.5	pinch	of salt		-	-	-	-	-	-	-	200.00 mg	-	0.05 mg	1.45 mg	0.03 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	tablespoon	chia seeds		14.16	0.36 g	-	0.92 g	0.10 g	0.59 g	1.03 g	0.48 mg	0.22 mg	18.90 mg	9.90 mg	12.30 mg	25.80 mg	0.03 mg	0.12 mg	-	1.65 µg	0.05 mg	-	-	0.02 mg	-	-	-	-	0.02 mg	-	-
0.5	sprig	fresh mint		0.70	0.15 g	-	0.01 g	-	0.04 g	0.08 g	-	0.05 mg	2.43 mg	0.80 mg	5.69 mg	0.59 mg	-	0.01 mg	-	0.01 µg	0.32 mg	-	17.08 mg	-	-	-	-	1.14 µg	0.01 mg	4.17 µg	-
				224.36	34.40 g	31.89 g	5.58 g	0.25 g	6.83 g	4.56 g	283.86 mg	1.19 mg	100.01 mg	34.90 mg	387.27 mg	61.89 mg	0.19 mg	0.39 mg	-	1.66 µg	54.77 mg	3.75 mg	17.23 mg	0.09 mg	0.08 mg	0.08 mg	1.65 µg	31.14 µg	0.02 mg	4.17 µg	-