Frequently Asked Questions about the Recipes from Ohmydish
What are Nutritional Values?
Explanation of Different Nutritional Values:
Calories:
- Calories measure the amount of energy provided by a food item when consumed. It's essential for maintaining bodily functions and fueling physical activities.
Carbohydrates:
- Carbohydrates are the body's primary source of energy. They can be found in foods like bread, pasta, fruits, and vegetables. Carbohydrates can be simple (sugars) or complex (starches and fiber).
Proteins:
- Proteins are vital for building and repairing tissues, and they play a crucial role in the immune system, hormones, and enzymes. Sources include meat, fish, eggs, dairy products, legumes, and nuts.
Fats:
- Fats are a concentrated energy source and are necessary for absorbing certain vitamins. There are different types of fats, including saturated fats, unsaturated fats, and trans fats. Healthy fats can be found in oils, nuts, seeds, and avocados.
Fiber:
- Fiber is a type of carbohydrate that the body cannot digest. It helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Fiber-rich foods include fruits, vegetables, whole grains, and legumes.
Vitamins:
- Vitamins are organic compounds required in small quantities for normal metabolism. Each vitamin (such as A, C, D, E, K, and B-complex) has specific functions, such as promoting healthy vision, skin, and bones, and supporting the immune system.
Minerals:
- Minerals like calcium, potassium, iron, and magnesium are inorganic elements essential for various bodily functions, including bone health, muscle function, and oxygen transport in the blood.
Sugars:
- Sugars are simple carbohydrates found naturally in fruits, vegetables, and dairy products. They are also added to many processed foods and drinks. Managing sugar intake is important for overall health.
Salt (Sodium):
- Sodium is a mineral that helps control blood pressure and is necessary for muscle and nerve function. However, too much sodium can lead to health issues like hypertension.
Understanding these nutritional values can help you make informed choices about the foods you consume, ensuring a balanced and healthy diet. If you have specific dietary needs or health conditions, consulting with a dietitian or nutritionist is recommended.
