Imagine sipping a vibrant red blend of beet and carrot juice, not just for its delightful taste but also for its incredible health benefits.
Drinking beet and carrot juice can work wonders for your body, as the nutrients in these veggies help detoxify the liver, improving digestion, boosting immunity, and keeping your skin glowing. What's even more fascinating is that this potent elixir can be enjoyed by diabetics too!
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Thankfully, the Lasta app takes the guesswork out of this process by providing the essential information you need to make a confident and informed decision. So, all while bolstering your pursuit of a healthier lifestyle with the friendly help of the Lasta weight loss app!
Nutritional Profile of Beet and Carrot Juice – What Exactly Are You Drinking?
Beet and carrot juice is a popular and nutritious beverage that provides a range of vitamins, minerals, and antioxidants.
Here is the nutritional profile of beet and carrot juice:
Beet Juice
- Calories: 70
- Carbohydrates: 16 grams
- Fiber: 3 grams
- Protein: 2 grams
- Fat: 0 grams
- Vitamin C: 8% of the Daily Value (DV)
- Iron: 6% of the DV
- Folate: 20% of the DV
- Potassium: 15% of the DV
Nitrates: Beet juice is high in nitrates, which can improve blood flow and lower blood pressure.
Carrot Juice
- Calories: 70
- Carbohydrates: 16 grams
- Fiber: 1 gram
- Protein: 1 gram
- Fat: 0 grams
- Vitamin A: 210% of the DV
- Vitamin C: 40% of the DV
- Vitamin K: 20% of the DV
- Potassium: 14% of the DV
Antioxidants: Carrot juice is high in antioxidants such as beta-carotene, which can help protect against cellular damage.
Together, beet and carrot juice can provide a range of essential vitamins and minerals, including vitamin C, folate, vitamin A, and potassium. In addition, the nitrates found in beet juice may also offer potential health benefits for cardiovascular health.
However, it's important to note that beet juice can also temporarily change the color of urine and stool to a pinkish or red color, which is normal and harmless. It's always a good idea to check with a healthcare professional before making any significant changes to your diet.
The Incredible Health Benefits of Beet & Carrot Juice for the Digestive System
Beet and carrot juice can provide various health benefits for the digestive system. Here are some of the incredible health benefits of beet and carrot juice for the digestive system:
- Improved Digestion: Beet and carrot juice are rich in fiber, which can help promote healthy digestion and prevent constipation. The fiber in these juices can also help regulate bowel movements and improve overall gut health.
- Reduced Inflammation: Beet and carrot juice are both high in antioxidants, which can help reduce inflammation in the gut. This can significantly benefit individuals with inflammatory bowel diseases like Crohn's or ulcerative colitis.
- Boosted Immunity: The vitamins and minerals in beet and carrot juice, including vitamin C and vitamin A, can help boost immunity and promote overall health. This can help protect against infections and illnesses affecting the digestive system.
- Improved Liver Function: Beet and carrot juice can also benefit liver health. The antioxidants and nutrients in these juices can help support liver function and protect against liver damage caused by toxins or alcohol.
- Reduced Risk of Digestive Cancers: The antioxidants in beet and carrot juice can help protect against cellular damage and reduce the risk of certain digestive cancers, such as colon cancer.
A Look at Skin & Hair Care Benefits by Drinking Beet & Carrot Juice
Improved skin health
Beet and carrot juice are both high in antioxidants, which can help protect the skin from cellular damage caused by free radicals. This can help reduce the signs of aging, such as fine lines and wrinkles. The vitamins and minerals in these juices can also help improve skin elasticity and hydration.
Reduced Inflammation
The anti-inflammatory properties of beet and carrot juice can also help reduce skin inflammation and redness. This can significantly benefit individuals with acne or other inflammatory skin conditions.
Healthier hair
The vitamins and minerals in beet and carrot juice, including vitamin A and biotin, can help promote healthy hair growth and prevent hair loss. These nutrients can also help improve the strength and thickness of hair.
Brighter complexion
The high levels of vitamin C found in beet and carrot juice can help brighten the complexion and reduce the appearance of dark spots or hyperpigmentation.
Improved overall health
The vitamins and minerals in beet and carrot juice can also promote overall health, positively impacting skin and hair health. For example, the antioxidants in these juices can help improve circulation, providing nutrients and oxygen to the skin and hair follicles.
Beet & Carrot Juice to Keep Your Heart Healthy - How Does It Work?
Drinking beet and carrot juice regularly can help keep your heart healthy in several ways:
- Lower Blood Pressure
Beet juice contains high levels of nitrates, which the body converts to nitric oxide. Nitric oxide helps relax and widen blood vessels, lowering blood pressure. This effect is supported by research, which has found that drinking beet juice can significantly reduce blood pressure in individuals with hypertension.
- Improved Blood Flow
Carrots are rich in beta-carotene, which can help improve blood flow and circulation. Improved blood flow can help deliver oxygen and nutrients to the heart and other organs, promoting cardiovascular health.
- Lower Cholesterol Levels
The soluble fiber in beets and carrots can help reduce LDL (harmful) cholesterol levels. High LDL cholesterol levels are a risk factor for heart disease, so lowering cholesterol levels can help protect against cardiovascular disease.
- Boosted Immunity
The vitamins and minerals in beets and carrot juice, such as vitamin C and potassium, can help boost the immune system. A robust immune system can help protect against infections and illnesses that can affect cardiovascular health.