Chicken and cabbage stir fry (with noodles)
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Chicken and cabbage stir fry

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This chicken and cabbage stir fry is an easy weekday meal. Extra delicious with peanuts and served with rice or noodles.

35 minutes
4 persons

Nutrition balance score

Good
6.4/10
Glycemic Index
Glycemic Load
38.26 (Low)
11.79 (Medium)

Nutrition per serving

Kcal
459.67 kcal
Carbohydrates
Of which sugars
30.80 g
6.48 g
Total fat
Of which saturated fats
27.48 g
12.49 g
Proteins
29.12 g
Fiber
5.52 g
Sodium
629.15 mg
Chicken and cabbage stir fry ingredients

Recipe chicken and cabbage stir fry

Ingredients

4 persons
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Recipe chicken and cabbage stir fry allergens

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Véronique Pouw

Made by Véronique

Published at 2021-04-22, this recipe is for 4 persons and takes 35 minutes.

Updated at: 2025-10-09

Let's get started
Preparation time
20 minutes
Time cooking
15 minutes
Total time
35 minutes

Preparation – 20 minutes

Peel the red onion and cut it into half rings. Peel and finely chop the garlic cloves.

Remove the outer leaves of the cabbage and cut a quarter of the cabbage into fairly coarse pieces. Peel the carrots and cut them into thin slices. Remove the ends of the green beans and cut them in half once, if you want.

Remove excess fat and muscles from the chicken breasts and cut them into cubes. Combine heavy cream with the red curry paste and a dash of soy sauce.

Fill a pan with water and bring to a boil. Boil the noodles or rice in the water and then drain them. The exact cooking time will depend on the type of noodles you're using.

Chicken and cabbage stir fry
Chicken and cabbage stir fry

Finish the chicken and cabbage stir fry – 15 minutes

Heat the wok over high heat and wait until it starts to smoke. Add a dash of sunflower oil and fry the chicken pieces for a few minutes. Add the carrots, cabbage and green beans and stir fry for a few minutes longer.

Add the red onion, garlic and peanuts and cook for a few more minutes. Pour in the cream mixture and stir well with a slotted spoon. Season with an extra splash of soy sauce if desired.

Serve the chicken and cabbage stir fry with noodles or rice. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
459.67 kcal
Carbohydrates
Of which sugars
30.80 g
6.48 g
Total fat
Of which saturated fats
27.48 g
12.49 g
Proteins
29.12 g
Fiber
5.52 g
Sodium
629.15 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.5 chicken breasts 85.50 - - 3.00 g 1.13 g 22.50 g - 37.50 mg 0.52 mg 7.50 mg 26.25 mg 300.00 mg 255.00 mg 0.02 mg 0.52 mg - - - 0.08 mg 0.02 mg 0.05 mg 0.05 mg 0.52 mg 0.22 µg 1.50 µg - - -
0.06 of a white cabbage 0.02 - - - - - - 0.01 mg - 0.02 mg 0.01 mg 0.14 mg 0.02 mg - - - - 0.03 mg - - - - - - 0.02 µg - - -
1.5 carrots 16.20 2.82 g 2.64 g - - 0.48 g 1.74 g 18.00 mg 0.18 mg 18.00 mg 3.60 mg 108.00 mg 24.00 mg - 0.06 mg - - 1.20 mg - 0.66 mg 0.02 mg 0.02 mg 0.03 mg - 9.00 µg - - -
0.25 large handful of green beans 4.80 0.72 g 0.50 g - - 0.50 g 0.68 g 0.20 mg 0.14 mg 12.00 mg 4.80 mg 40.00 mg 8.00 mg 0.02 mg 0.04 mg - - 0.80 mg - 0.01 mg 0.01 mg 0.02 mg 0.01 mg - 7.00 µg - - -
0.13 red onion 5.63 0.95 g 0.95 g 0.03 g 0.02 g 0.19 g 0.39 g 1.41 mg 0.08 mg 4.69 mg 1.56 mg 27.34 mg 6.56 mg 0.01 mg 0.13 mg - - 1.02 mg - - - - 0.02 mg - 1.56 µg - - -
0.5 clove garlic 2.10 0.42 g 0.01 g - - 0.09 g 0.03 g 0.06 mg 0.02 mg 2.55 mg 0.30 mg 9.00 mg 1.95 mg - 0.02 mg 0.02 µg - 0.21 mg - - - - 0.01 mg - 0.06 µg - - -
50 ml heavy cream milk 168.50 1.40 g 1.40 g 18.00 g 10.00 g 1.00 g - 17.50 mg - 37.50 mg 5.00 mg 47.50 mg 30.00 mg 0.01 mg 0.10 mg - - 0.50 mg 0.45 mg 0.18 mg 0.01 mg 0.05 mg 0.02 mg 0.10 µg 1.50 µg - - -
0.75 tablespoon red curry paste 29.40 1.70 g 0.18 g 2.24 g 0.64 g 0.41 g 0.91 g 482.25 mg 0.71 mg 21.00 mg 10.50 mg 69.00 mg 13.50 mg 0.08 mg 0.09 mg - 0.09 µg 3.80 mg - 8.55 mg 0.01 mg - 0.03 mg - 4.35 µg 0.33 mg 20.26 µg -
0.25 splash of soy sauce soy, gluten 1.60 0.25 g 0.25 g - - 0.14 g - 68.75 mg 0.06 mg 0.75 mg - 6.25 mg 0.63 mg - - - - - - - - - - - 0.10 µg - - -
0.25 small handful of peanuts peanut 46.73 0.84 g 0.23 g 3.90 g 0.64 g 1.95 g 0.53 g 0.38 mg 0.16 mg 4.50 mg 15.75 mg 52.50 mg 27.75 mg 0.04 mg 0.22 mg - - - - - 0.07 mg 0.01 mg 0.02 mg - 0.08 µg - - -
noodles or rice gluten 99.20 21.70 g 0.31 g 0.31 g 0.06 g 1.86 g 1.24 g 3.10 mg 0.31 mg 3.10 mg 6.20 mg 34.10 mg 27.90 mg 0.03 mg 0.19 mg - 4.96 µg - - - 0.03 mg 0.01 mg 0.06 mg - 7.44 µg 1.24 mg - -
    459.67 30.80 g 6.48 g 27.48 g 12.49 g 29.12 g 5.52 g 629.15 mg 2.18 mg 111.60 mg 73.97 mg 693.83 mg 395.31 mg 0.21 mg 1.37 mg 0.02 µg 5.05 µg 7.55 mg 0.53 mg 9.41 mg 0.20 mg 0.17 mg 0.73 mg 0.32 µg 32.61 µg 1.57 mg 20.26 µg -
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