Main course
Creamy kiwi dessert Vegetarian
4.5 / 87 votesListen to this recipe
A creamy kiwi dessert is easy to make using only a few ingredients. Amazing dessert with a layer of whipped coconut cream and cookie crumbs.
Nutrition balance score
Good
7.3/10
Glycemic Index
Glycemic Load
52.29 (Low)
13.64 (Medium)
Nutrition per serving
Kcal
330.58 kcal
Carbohydrates
Of which sugars
Of which sugars
26.08 g
20.32 g
20.32 g
Total fat
Of which saturated fats
Of which saturated fats
24.43 g
17.52 g
17.52 g
Proteins
3.37 g
Fiber
1.83 g
Sodium
49.67 mg
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Recipe creamy kiwi dessert
Ingredients
6 persons
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Recipe creamy kiwi dessert allergens
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2020-03-06, this recipe is for 6 persons and takes 30 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2026-05-31
Let's get started
Preparation time
15 minutes
Time cooking
15 minutes
Total time
30 minutes
Preparation - 15 minutes
Peel all kiwis and slice 6 beautiful slices from one or more of the kiwis. Make a small incision in the kiwi slices and set aside for garnishing later. Purée 3 kiwis using a blender or immersion blender.
Slice the remaining kiwi's into tiny bits. Crumb the cookies not too finely. Its best to put them into a bag and crush them using a rolling pin, this prevents crumbs in your kitchen.
Finishing up the creamy kiwi dessert - 15 minutes
Whisk the heavy cream until stiff, stir it through the kiwi purée. Season using 3 tablespoons of sugar, the exact amount of sugar depends on the sourness of the kiwis.
Whisk the coconut cream too using a electric mixer. Pour in a layer of creamy kiwi, place bits of kiwi on top and some cookie crumbs. Add another layer of creamy kiwi, bits of kiwi and cookie crumbs.
Repeat again. Finish with a big spoonful whipped coconut cream, cookie crumbs and garnish with a slice of kiwi on the edge of the glass. Enjoy!
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Nutritional values
Per 1 serving / piece:
General
Kcal
330.58 kcal
Carbohydrates
Of which sugars
Of which sugars
26.08 g
20.32 g
20.32 g
Total fat
Of which saturated fats
Of which saturated fats
24.43 g
17.52 g
17.52 g
Proteins
3.37 g
Fiber
1.83 g
Sodium
49.67 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 33.33 | ml | heavy cream | milk | 112.33 | 0.93 g | 0.93 g | 12.00 g | 6.67 g | 0.67 g | - | 11.67 mg | - | 25.00 mg | 3.33 mg | 31.67 mg | 20.00 mg | - | 0.07 mg | - | - | 0.33 mg | 0.30 mg | 0.12 mg | 0.01 mg | 0.03 mg | 0.01 mg | 0.07 µg | 1.00 µg | - | - | - |
| 33.33 | ml | coconut cream | 110.00 | 2.20 g | 1.13 g | 11.53 g | 10.40 g | 1.10 g | 1.10 g | 5.00 mg | 0.73 mg | 5.33 mg | 10.67 mg | 118.67 mg | 32.67 mg | 0.17 mg | 0.17 mg | - | 3.03 µg | 1.10 mg | - | - | 0.01 mg | 0.02 mg | 0.02 mg | - | 8.67 µg | 0.07 mg | 0.20 µg | - | |
| 1 | ripe kiwi fruits | 36.00 | 7.73 g | 5.63 g | 0.15 g | - | 0.75 g | 0.53 g | 3.00 mg | 0.60 mg | 30.00 mg | 7.50 mg | 225.00 mg | 22.50 mg | 0.09 mg | 0.08 mg | - | - | 48.75 mg | - | 0.05 mg | 0.02 mg | 0.04 mg | 0.08 mg | - | 15.00 µg | - | - | - | ||
| 0.5 | tablespoon | sugar | 30.15 | 7.43 g | 7.43 g | - | - | - | - | - | 0.01 mg | - | 0.15 mg | 0.30 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 1 | cookies | egg, gluten | 42.10 | 7.80 g | 5.20 g | 0.75 g | 0.45 g | 0.85 g | 0.20 g | 30.00 mg | 0.18 mg | 3.10 mg | 2.00 mg | 15.00 mg | 15.00 mg | 0.01 mg | 0.04 mg | - | - | - | 0.01 mg | - | - | - | - | - | 1.00 µg | - | - | - | |
| 330.58 | 26.08 g | 20.32 g | 24.43 g | 17.52 g | 3.37 g | 1.83 g | 49.67 mg | 1.52 mg | 63.43 mg | 23.65 mg | 390.63 mg | 90.17 mg | 0.27 mg | 0.35 mg | - | 3.03 µg | 50.18 mg | 0.31 mg | 0.16 mg | 0.03 mg | 0.09 mg | 0.11 mg | 0.07 µg | 25.67 µg | 0.07 mg | 0.20 µg | - | ||||
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