Green cabbage mash with warm cashew nuts
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Green cabbage mash

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This green cabbage mash is extra tasty with cashews, soy sauce and smoked sausage. A surprisingly delicious combination!

45 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
48.46 (Low)
30.21 (High)

Nutrition per serving

Kcal
669.31 kcal
Carbohydrates
Of which sugars
62.35 g
8.14 g
Total fat
Of which saturated fats
28.53 g
9.10 g
Proteins
30.46 g
Fiber
24.58 g
Sodium
982.32 mg
Green cabbage mash ingredients

Recipe green cabbage mash

Ingredients

4 persons
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Recipe green cabbage mash allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-01-26, this recipe is for 4 persons and takes 45 minutes.

Updated at: 2025-10-10

Let's get started
Preparation time
20 minutes
Time cooking
25 minutes
Total time
45 minutes

If you aren't using chinese cabbage, you can use a larger green cabbage instead.

Preparation - 20 minutes

Peel the potatoes and cut them into chunks. Place them in a large pan and fill it with water and salt. Bring to the boil and rinse the green and chinese cabbage in the meantime.

Cut the green cabbage quite coarsely and add it to the pan with potatoes.

Peel and finely chop the onions. If you use chinese cabbage, chop it quite finely.

Green cabbage mash
Green cabbage mash

Finishing the green cabbage stew - 25 minutes

Meanwhile, fry a good handful of cashews in a dry skillet. Transfer them to a small bowl and set aside.

Heat a little butter in the large skillet and sauté the onion for a few minutes. Then fry the chinese cabbage until it is still a bit crunchy.

Season the chinese cabbage with 3 tablespoons of sweet soy sauce, pepper and salt. Meanwhile, heat the smoked sausage in a pan with water.

Drain the potatoes and green cabbage and mash them roughly with a potato masher. Stir in the chinese cabbage and, if you like, add a splash of milk and a knob of butter.

Season with salt, pepper and maybe some more sweet soy sauce. Serve with cashews and smoked sausage slices. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
669.31 kcal
Carbohydrates
Of which sugars
62.35 g
8.14 g
Total fat
Of which saturated fats
28.53 g
9.10 g
Proteins
30.46 g
Fiber
24.58 g
Sodium
982.32 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 green cabbage 138.00 9.60 g 3.60 g 2.70 g - 12.90 g 12.60 g 120.00 mg 5.70 mg 630.00 mg 30.00 mg 1470.00 mg 270.00 mg 0.27 mg 0.99 mg - - 315.00 mg - 0.45 mg 0.30 mg 0.75 mg 0.75 mg - 210.00 µg - - -
0.25 small chinese cabbage 25.00 2.25 g - 0.38 g - 1.50 g 3.50 g 8.75 mg 0.63 mg 50.00 mg 12.50 mg 262.50 mg 37.50 mg 0.13 mg 0.43 mg - - 45.00 mg - 0.06 mg 0.04 mg 0.05 mg 0.06 mg - 62.50 µg - - -
0.5 onions 22.50 3.81 g 3.81 g 0.13 g 0.06 g 0.75 g 1.56 g 5.63 mg 0.31 mg 18.75 mg 6.25 mg 109.38 mg 26.25 mg 0.05 mg 0.50 mg - - 4.06 mg - - 0.02 mg 0.02 mg 0.08 mg - 6.25 µg - - -
0.25 kg of floury potatoes 205.00 42.50 g - 0.25 g - 5.00 g 6.25 g 7.50 mg 1.25 mg 22.50 mg 50.00 mg 1100.00 mg 125.00 mg 0.25 mg 0.75 mg - - 20.00 mg - - 0.20 mg 0.13 mg 0.63 mg - 22.50 µg - - -
0.25 knob of butter milk 27.56 0.03 g 0.03 g 3.09 g 2.03 g 0.03 g - 0.19 mg - 0.49 mg 0.08 mg 0.56 mg 0.75 mg - - - - - 0.05 mg 0.04 mg - - - - - - - -
milk milk - - - - - - - - - - - - - - - - - - - - - - - - - - - -
sweet soy sauce soy, gluten - - - - - - - - - - - - - - - - - - - - - - - - - - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
0.25 small handful of cashews nuts 45.60 2.46 g 0.38 g 3.49 g 0.67 g 1.16 g 0.22 g 1.13 mg 0.49 mg 3.38 mg 18.75 mg 41.25 mg 37.50 mg - 0.41 mg - - - - - 0.02 mg 0.02 mg 0.02 mg - 5.25 µg 0.08 mg 2.25 µg -
0.25 smoked sausage 201.25 0.56 g 0.31 g 18.44 g 6.31 g 8.94 g - 500.00 mg 0.88 mg 6.25 mg 12.50 mg 93.75 mg 125.00 mg 0.05 mg 1.13 mg - - - 0.56 mg 0.02 mg 0.13 mg 0.06 mg 0.09 mg 0.50 µg 0.63 µg - - -
    669.31 62.35 g 8.14 g 28.53 g 9.10 g 30.46 g 24.58 g 982.32 mg 9.34 mg 735.36 mg 131.41 mg 3088.52 mg 623.51 mg 0.76 mg 4.21 mg 0.52 µg 0.02 µg 385.40 mg 0.61 mg 0.57 mg 0.70 mg 1.02 mg 1.64 mg 0.50 µg 307.30 µg 0.15 mg 5.11 µg -
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