Yaki Udon (baked noodles with vegetables)
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Yaki Udon

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A Japanese classic with delicious thick Udon noodles, a simple sauce, steak and vegetables. This Yaki Udon is a perfect quick weeknight meal.

25 minutes
2 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
46 (Low)
19.56 (High)

Nutrition per serving

Kcal
365.44 kcal
Carbohydrates
Of which sugars
42.51 g
9.01 g
Total fat
Of which saturated fats
6.00 g
0.90 g
Proteins
33.68 g
Fiber
4.14 g
Sodium
2130.18 mg
Yaki Udon ingredients

Recipe yaki udon

Ingredients

2 persons
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Recipe yaki udon allergens

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Véronique Pouw

Made by Véronique

Published at 2021-08-27, this recipe is for 2 persons and takes 25 minutes.

Updated at: 2025-10-05

Let's get started
Preparation time
15 minutes
Time cooking
10 minutes
Total time
25 minutes

Preparation – 15 minutes

Remove the steak from the refrigerator in advance. Clean the mushrooms with a mushroom brush or kitchen paper. Cut the mushrooms into thick slices.

Wash the cabbage and cut it into pieces, not too thick but not too fine either. Cut the spring onion into thick rings. Cut the steak into thin strips.

Mix together the soy sauce, brown sugar, sesame oil and rice wine. You can add oyster sauce, too, if you want.

Bring a medium saucepan of water to a boil. Boil the udon noodles in this for a few minutes and then drain.

Yaki Udon
Yaki Udon

Finishing Yaki Udon – 10 minutes

Heat a wok over high heat and add a dash of oil as soon as the wok starts to smoke. Stir fry the steak pieces briefly and then slide them aside.

Add the mushrooms to the centre of the wok and stir fry until they start to colour. Add the cabbage and stir fry for a few more minutes, mixing well.

Pour in the soy mixture and stir well until the vegetables are al dente. Don't cook it for too long, because then the steak will become dry.

Stir in the noodles together with the spring onion and serve immediately. Enjoy your dinner!

Tips!

What does Yaki Udon mean?

Yaki udon means fried udon or fried noodles. It is a wok dish with meat and vegetables.

What are Udon noodles?

Udon noodles are thick Japanese noodles, they are soft and are made from wheat flour, water and salt. This explains why they are so white; no egg is added.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
365.44 kcal
Carbohydrates
Of which sugars
42.51 g
9.01 g
Total fat
Of which saturated fats
6.00 g
0.90 g
Proteins
33.68 g
Fiber
4.14 g
Sodium
2130.18 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
100 gram of udon noodles gluten 142.00 30.00 g - 1.00 g - 4.00 g 1.00 g 5.00 mg 1.00 mg 10.00 mg 20.00 mg 50.00 mg 50.00 mg 0.10 mg 0.50 mg - 2.00 µg - - - 0.10 mg 0.10 mg 0.10 mg - 20.00 µg - - -
100 gram steak 127.00 - - 3.50 g 0.70 g 23.80 g - 70.00 mg 2.20 mg 5.00 mg 20.00 mg 350.00 mg 200.00 mg 0.06 mg 4.40 mg - - - 0.10 mg - 0.04 mg 0.07 mg 0.20 mg 1.60 µg 5.00 µg - - -
0.5 small handful big of mushrooms 6.00 0.11 g 0.08 g - - 1.01 g 0.94 g 3.00 mg 0.45 mg 3.00 mg 4.13 mg 159.38 mg 46.88 mg 0.22 mg 0.15 mg - - 1.84 mg - - 0.04 mg 0.17 mg 0.02 mg - 11.25 µg - - -
50 gram of cabbage 10.00 0.90 g - 0.15 g - 0.60 g 1.40 g 3.50 mg 0.25 mg 20.00 mg 5.00 mg 105.00 mg 15.00 mg 0.05 mg 0.17 mg - - 18.00 mg - 0.03 mg 0.02 mg 0.02 mg 0.03 mg - 25.00 µg - - -
1 spring onions 9.60 1.89 g 0.69 g 0.06 g - 0.54 g 0.78 g 4.80 mg 0.42 mg 21.60 mg 6.00 mg 82.80 mg 8.70 mg 0.03 mg 0.09 mg - 0.21 µg 5.40 mg - 175.50 mg 0.01 mg 0.01 mg 0.05 mg - 19.20 µg 0.18 mg 62.10 µg -
1.5 tablespoon soy sauce soy, gluten 38.40 6.00 g 6.00 g 0.03 g - 3.45 g - 1650.00 mg 1.50 mg 18.00 mg - 150.00 mg 15.00 mg - - - - - - - - - - - 2.40 µg - - -
0.5 teaspoon brown sugar 7.80 1.92 g 1.92 g - - - - 0.50 mg 0.04 mg 1.00 mg - 1.00 mg 0.50 mg - - - - - - - - - - - - - - -
0.13 teaspoon sesame oil sesame seeds 11.04 - - 1.25 g 0.20 g - - 0.03 mg - 0.13 mg - 0.25 mg - - - - - - - - - - - - - - - -
0.5 teaspoon mirin 6.70 0.30 g 0.30 g - - 0.03 g - 0.05 mg - - - 0.50 mg - - - - - - - - - - - - - - - -
0.5 teaspoon oyster sauce mollusks, gluten, soy 6.90 1.39 g 0.03 g 0.01 g - 0.26 g 0.02 g 393.30 mg 0.11 mg 1.80 mg 0.55 mg 17.60 mg 2.30 mg 0.02 mg 0.02 mg - 0.39 µg - - - - 0.01 mg 0.01 mg - - 0.02 mg 0.01 µg -
    365.44 42.51 g 9.01 g 6.00 g 0.90 g 33.68 g 4.14 g 2130.18 mg 5.97 mg 80.52 mg 55.68 mg 916.53 mg 338.38 mg 0.48 mg 5.33 mg - 2.59 µg 25.24 mg 0.10 mg 175.53 mg 0.20 mg 0.37 mg 0.40 mg 1.60 µg 82.85 µg 0.20 mg 62.11 µg -
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