Are you tired of cooking the same meals for breakfast? Do you want to change something and make your morning routine a bit different?
There are dozens of cool ideas for tasty and healthy breakfasts that will give you enough energy to complete all your daily tasks. It won’t be oatmeal with fruits or cereal with milk. We will go to another level and show you simple recipes. Keep reading to note them all.
Toasts With Eggs and Cheese
To make them crispy:
- Take two slices of bread in a frying pan.
- Flip them on the other side and immediately put a slice of cheese on each slice.
- Fry two eggs with some butter and put them on the bread. You can use sauces of your choice, but we recommend eating this meal without seasoning.
It tastes nice and gives you enough carbs, protein, and fats to start a day. With it, you won’t even need a professional essay writing service for help - you will cook everything yourself.
Breakfast Sandwich
People often say that sandwiches are bad because they contain too many calories and are hard to digest. It may be accurate, but only if you focus on using high-calorie ingredients. We will show you some cool ideas:
- Cream cheese and salmon are a smooth and simple combo that provides enough calories. You can add onions and other vegetables to boost the taste.
- Crunchwrap supreme for breakfast. This version of a breakfast sandwich consists of hash browns, bacon, cheeses, and eggs and is filled with jalapeño sauce. You can add sour cream, avocado, salsa, or something else that will fit this meal. When you combine all the ingredients inside the tortilla, cook it in a pan to make it crispy.
- Cheesy burger for breakfast. You cook burger patties, add one slice of cheese on top and melt it. At the same time, you fry eggs and bacon, cook them until crispy, and combine all the ingredients between the buns. Add some ketchup on top of the bun to emphasize the flavor.
- French toast is a classic sandwich that never gets old. You cook French toast by cooking bread in a mix of eggs, milk, salt, sugar, and nutmeg. Add ham and cheese to the cooked toast and broil them for 3 minutes. After that, you whisk six eggs and cook two portions of the omelet separately. Put each of these omelets on top of the ham and combine two parts of the toast. That’s it!
Breakfast Pizza
We are in the same situation with sandwiches. A meal that doesn’t fit for breakfast first may be an excellent choice if you know how to cook it right. Pea prosciutto spring pizza is a great idea because it won’t ruin your calorie balance, and your body will receive all the needed components.
You cook a classic pizza dough and prepare it by preheating to 475 degrees F. Cut the dough into 2 pieces and let them sit inside the oven for a few minutes. After that, give it an appropriate form and place it on a pizza pan. Spread some vinegar on top of the dough and cover it with mozzarella. After that, start adding other ingredients: peas, prosciutto, asparagus, and eggs. Put the pizza inside the oven once again for around 5 minutes. Take the pizza from the oven, let it cool down a bit, and enjoy. If you want to cook a family breakfast, this is a good idea.
Smoothie - A Healthy Alternative to Classic Breakfast
Smoothies are always associated with a healthy lifestyle, but people do not cook them for breakfast very often. It’s a good meal for breakfast, but you need to increase the number of calories. If a classic smoothie contains a fruit mix, ice, and sometimes milk, you can give it a brighter taste by adding oatmeal, protein, or cocoa powder. The number of ingredients should also depend on the goal you set. If you drop weight, make it light, but if you gain weight and hit the gym, it makes sense to increase the calorie count.
Quinoa Breakfast Bowl - Healthy and Tasty
It’s a great alternative to oatmeal or cereal. If you want to add something new to your menu. Mix quinoa, Greek yogurt, fruits, raw honey, and coconut flakes in a bowl. You can add seeds and nuts. You get a breakfast made of natural products and is well-balanced. If it’s a hot summer morning, and you need a light breakfast, a quinoa breakfast bowl is your #1 choice. You don’t need to cook anything: just mix ingredients in an appropriate amount, and your meal is ready.
Why It’s Important to Have Breakfast in the Morning?
When we wake up, our body feels recovered from the previous day, and we need to give it additional energy to wake up completely and start doing everything we planned. You should do it 40-60 minutes after waking up. First and foremost, you need carbs for energy. You also need protein to satisfy hunger, and you need fats for minerals and healthy components. Of course, it’s a perfect combo for breakfast, and people don’t follow such requirements permanently.
For example, children and teenagers prefer to eat cereal with milk. It’s not the best choice, but they like it. Students usually don’t have time to cook breakfast, so they buy something like a hot dog, a slice of pizza, or something similar. It’s not good for the body because when you lack energy, you lose productivity, and you simply can’t do the needed amount of work. You always feel tired and feel the need to have a rest. Moreover, you will often lose focus and think about food. Is there a way out of this?
- Buy all the products beforehand. Decide what you want to eat for breakfast and purchase the products you’ll need for cooking.
- Create a list of your favorite meals. To avoid getting stuck with one meal, consider selecting up to 5-7 meals you wish to cook during the week. When the weekends are over, refresh the list by adding something new.
Creating an unusual breakfast may be a problem if you don’t know your preferences. Still, once you decide what exactly you want to eat, it gets much easier to make a decision.