Asparagus soup with bacon
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Asparagus soup with bacon

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This asparagus soup with bacon, egg and parsley is full of flavour. Wonderfully creamy without adding cream.

1 hours
4 persons

Nutrition balance score

Good
6.4/10
Glycemic Index
Glycemic Load
56.83 (Medium)
10.02 (Medium)

Nutrition per serving

Kcal
450.21 kcal
Carbohydrates
Of which sugars
17.62 g
2.06 g
Total fat
Of which saturated fats
32.09 g
15.44 g
Proteins
19.05 g
Fiber
3.22 g
Sodium
919.72 mg
Asparagus soup with bacon ingredients

Recipe asparagus soup with bacon

Ingredients

4 persons
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Recipe asparagus soup with bacon allergens

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Véronique Pouw

Made by Véronique

Published at 2023-06-29, this recipe is for 4 persons and takes 1 hours.

Updated at: 2025-09-27

Let's get started
Preparation time
30 minutes
Time cooking
30 minutes
Total time
1 hours

Preparation – 30 minutes

Peel the white asparagus. Feel with your fingers to ensure that you have not missed any areas, as asparagus peel is stringy to eat. Cut off about 2 cm from the bottom and put the asparagus spears in cold water to prevent them from discolouring.

Place the asparagus peelings and ends in a large pan and fill it with cold water. Add a knob of butter and salt to make a tasty stock and bring to a boil. After about 15 minutes, remove the asparagus peelings and ends from the water.

Meanwhile, boil 4 eggs for about 8 minutes. Wash the fresh parsley and chop it finely. Cut the peeled white asparagus into pieces of about 3 cm and set aside the tips.

Asparagus soup
Asparagus soup

Finishing the asparagus soup with bacon – 30 minutes

Melt butter in a large pan and then add 80 grams of flour in one go. Let the roux cook gently for a few minutes to remove the floury taste.

Gradually pour in 1. 5 litres of the asparagus stock, stirring constantly with a whisk. Bring to a boil and then add half of the asparagus pieces. Once they have softened, purée the soup as smoothly as possible with a regular blender or stick blender.

You can opt to cook all the asparagus pieces at once and not purée the soup. It will be a little thinner, but still just as tasty.

Cook the asparagus heads and the rest of the asparagus pieces in the puréed soup until tender, then season the soup with salt and pepper.

While the soup is cooking, fry the bacon until crispy in a small frying pan. Peel the eggs and mash them into small pieces with a fork.

Serve the asparagus soup with bacon, egg and finely chopped parsley. Enjoy your meal!

Tips!

Can I make asparagus soup from thick white asparagus?

Yes, you can make asparagus soup from thick asparagus. It is best to cut them into smaller pieces and not to purée them. Thick asparagus are rather stringier than thin asparagus.

Can I make this soup vegetarian?

Yes, you can replace the bacon with something else crunchy, such as croutons.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
450.21 kcal
Carbohydrates
Of which sugars
17.62 g
2.06 g
Total fat
Of which saturated fats
32.09 g
15.44 g
Proteins
19.05 g
Fiber
3.22 g
Sodium
919.72 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
125 gram of white asparagus 21.25 1.63 g 1.50 g 0.25 g - 2.38 g 1.88 g 5.00 mg 1.25 mg 25.00 mg 25.00 mg 250.00 mg 62.50 mg 0.19 mg 0.63 mg - - 25.00 mg - 137.50 mg 0.14 mg 0.15 mg 0.08 mg - - - 60.00 µg -
18.75 gram of butter milk 137.81 0.13 g 0.13 g 15.47 g 10.13 g 0.13 g - 0.94 mg 0.02 mg 2.44 mg 0.38 mg 2.81 mg 3.75 mg - 0.01 mg - - - 0.22 mg 0.19 mg - - - - - - - -
20 gram of flour gluten 72.80 13.96 g 0.30 g 0.30 g 0.04 g 2.28 g 0.56 g 0.40 mg 0.20 mg 4.00 mg 4.00 mg 36.00 mg 20.00 mg 0.06 mg 0.22 mg - - - - - 0.02 mg 0.02 mg 0.06 mg - 7.00 µg - - -
0.38 litre of asparagus stock - - - - - - - - - - - - - - - - - - - - - - - - - - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
25 gram of smoked bacon 125.00 - - 10.00 g 3.75 g 6.25 g - 500.00 mg 0.38 mg 5.00 mg 5.00 mg 75.00 mg 50.00 mg 0.03 mg 0.25 mg - 3.75 µg - - 12.50 mg 0.08 mg 0.10 mg 0.13 mg 0.38 µg 2.50 µg 0.25 mg 0.25 µg -
1 eggs egg 86.40 0.66 g 0.12 g 6.00 g 1.50 g 7.50 g - 72.00 mg 1.08 mg 30.00 mg 6.00 mg 78.00 mg 108.00 mg 0.05 mg 0.78 mg 21.00 µg 18.42 µg - 1.08 mg 0.12 mg 0.06 mg 0.18 mg 0.09 mg 1.38 µg 36.00 µg 0.66 mg 0.15 µg -
0.25 small handful a of fresh parsley 2.55 0.11 g - 0.02 g - 0.33 g 0.34 g 2.25 mg 0.56 mg 3.00 mg 3.75 mg 63.75 mg 9.75 mg - 0.07 mg - - 12.00 mg - 0.07 mg 0.01 mg 0.02 mg 0.02 mg - 9.00 µg - - -
    450.21 17.62 g 2.06 g 32.09 g 15.44 g 19.05 g 3.22 g 919.72 mg 3.57 mg 73.44 mg 45.46 mg 516.65 mg 255.51 mg 0.34 mg 1.97 mg 21.52 µg 22.19 µg 38.34 mg 1.31 mg 150.38 mg 0.31 mg 0.48 mg 0.37 mg 1.76 µg 54.68 µg 0.99 mg 63.26 µg -
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