Aubergine (eggplant) curry
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Aubergine (eggplant) curry Vegan

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An aubergine (eggplant) curry with a variety of spices and an extra mild flavour due to the addition of coconut milk. A delicious and easy vegetarian meal.

45 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
15.47 (Low)
3.09 (Low)

Nutrition per serving

Kcal
355.51 kcal
Carbohydrates
Of which sugars
20.00 g
8.70 g
Total fat
Of which saturated fats
26.45 g
19.07 g
Proteins
6.27 g
Fiber
7.68 g
Sodium
710.83 mg
Aubergine (eggplant) curry ingredients

Recipe aubergine (eggplant) curry

Ingredients

4 persons
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Véronique Pouw

Made by Véronique

Published at 2021-10-23, this recipe is for 4 persons and takes 45 minutes.

Updated at: 2025-10-04

Let's get started
Preparation time
15 minutes
Time cooking
30 minutes
Total time
45 minutes

Preparation – 15 minutes

Peel and finely chop the onions and garlic cloves. Peel the ginger and finely chop or grate it. Remove the seeds from the green chillies, if desired, and finely dice them.

Top and tail the aubergine and cut into small cubes.

Aubergine (eggplant) curry
Aubergine (eggplant) curry

Finishing the aubergine curry – 30 minutes

Heat a dash of oil in a large frying pan and fry the onion, garlic, ginger and green chillies. After a few minutes, add the diced aubergine and fry on high heat for about 10 minutes.

Add the spices and fry briefly. Fry the tomato purée briefly and then add the coconut milk.

Reduce the heat to low and let the curry simmer for about 10 minutes. The aubergine curry is ready when the sauce has thickened and the aubergine has softened.

Season the curry with salt and more spices if desired. Serve with rice and poppadoms, and garnish with fresh parsley if desired. Enjoy your meal!

Tips!

What can I serve with an aubergine curry?

You can serve different types of rice with this, such as jasmine rice or yellow rice. This curry is delicious with poppadoms or naan.

Is this aubergine curry vegan?

Yes, this aubergine curry is vegan as no animal products are used.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
355.51 kcal
Carbohydrates
Of which sugars
20.00 g
8.70 g
Total fat
Of which saturated fats
26.45 g
19.07 g
Proteins
6.27 g
Fiber
7.68 g
Sodium
710.83 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
200 gram of aubergine 50.00 7.00 g 3.00 g 0.40 g - 2.40 g 5.00 g 6.00 mg 2.00 mg 30.00 mg 40.00 mg 500.00 mg 100.00 mg - 1.00 mg - - 60.00 mg - - 0.20 mg 0.12 mg 0.06 mg - - - - -
0.5 onions 22.50 3.81 g 3.81 g 0.13 g 0.06 g 0.75 g 1.56 g 5.63 mg 0.31 mg 18.75 mg 6.25 mg 109.38 mg 26.25 mg 0.05 mg 0.50 mg - - 4.06 mg - - 0.02 mg 0.02 mg 0.08 mg - 6.25 µg - - -
1.5 clove garlic 6.30 1.26 g 0.04 g - - 0.27 g 0.09 g 0.18 mg 0.06 mg 7.65 mg 0.90 mg 27.00 mg 5.85 mg 0.01 mg 0.05 mg 0.07 µg - 0.63 mg - - 0.01 mg - 0.02 mg - 0.18 µg - - -
0.75 cm fresh ginger 0.93 0.17 g - 0.02 g - 0.02 g 0.02 g 0.08 mg 0.03 mg 0.30 mg 0.60 mg 3.90 mg 0.45 mg - 0.03 mg - - 0.08 mg - - - - - - - - - -
0.5 green chillies 7.00 0.16 g 0.08 g 0.01 g - 0.03 g 0.05 g 0.32 mg 0.01 mg 0.25 mg 0.49 mg 6.13 mg 0.91 mg - - - 0.02 µg 2.81 mg - 0.63 mg - - 0.01 mg - 0.35 µg 0.02 mg 0.35 µg -
0.25 teaspoon ground turmeric 1.88 0.22 g 0.01 g 0.11 g 0.01 g 0.09 g 0.05 g 0.84 mg 0.33 mg 4.66 mg 1.83 mg 8.94 mg 2.50 mg 0.01 mg 0.02 mg 0.05 µg 0.02 µg 0.04 mg - - - - - - 0.05 µg 0.02 mg 0.03 µg -
0.25 teaspoon ground coriander seeds 2.24 0.41 g - 0.13 g 0.01 g 0.09 g 0.31 g 0.26 mg 0.12 mg 5.32 mg 2.48 mg 9.50 mg 2.24 mg 0.01 mg 0.04 mg - - 0.16 mg - - - - - - 0.08 µg 0.02 mg 2.32 µg -
0.25 teaspoon cumin seeds 4.45 0.45 g - 0.19 g - 0.24 g - 1.88 mg 0.81 mg 11.63 mg 4.38 mg 22.50 mg 6.25 mg 0.02 mg 0.05 mg - - 0.13 mg - - 0.01 mg - - - - - - -
0.5 teaspoon garam masala 5.21 1.03 g - 0.22 g 0.05 g 0.18 g - 1.31 mg 0.43 mg 9.69 mg 5.19 mg 23.16 mg 5.21 mg 0.02 mg 0.07 mg - 0.13 µg 0.32 mg - 3.12 mg - - 0.01 mg - 1.64 µg 0.05 mg 0.47 µg -
salt - - - - - - - 600.00 mg - 0.15 mg 4.35 mg 0.08 mg - - - - - - - - - - - - - - - -
17.5 gram tomato purée 13.30 2.45 g 1.75 g - - 0.61 g 0.51 g 78.75 mg 0.70 mg 5.25 mg 9.63 mg 148.75 mg 12.25 mg 0.09 mg 0.26 mg - - 5.25 mg - 0.03 mg 0.02 mg 0.02 mg 0.03 mg - 5.25 µg - - -
100 ml coconut milk 208.00 3.00 g - 21.50 g 18.50 g 1.50 g - 15.00 mg 3.50 mg 20.00 mg 45.00 mg 220.00 mg 100.00 mg 0.20 mg 0.50 mg - - 2.00 mg - - 0.02 mg - - - - - - -
sunflower 33.04 - - 3.74 g 0.44 g - - - - - - - - - - - - - - - - - - - - - - -
fresh parsley or coriander 0.68 0.03 g - - - 0.09 g 0.09 g 0.60 mg 0.15 mg 0.80 mg 1.00 mg 17.00 mg 2.60 mg - 0.02 mg - - 3.20 mg - 0.02 mg - 0.01 mg - - 2.40 µg - - -
    355.51 20.00 g 8.70 g 26.45 g 19.07 g 6.27 g 7.68 g 710.83 mg 8.47 mg 114.43 mg 122.09 mg 1096.33 mg 264.50 mg 0.41 mg 2.54 mg 0.12 µg 0.17 µg 78.67 mg - 3.80 mg 0.29 mg 0.18 mg 0.23 mg - 16.19 µg 0.11 mg 3.17 µg -
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