Avocado and chicken salad (and boiled eggs)

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Avocado and chicken salad

Name: Avocado and chicken salad (and boiled eggs)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: world
Ingredients: 1 ripe avocado; 1½ chicken breasts; 2 tablespoons mayonnaise; A small splash of cream; wasabi paste; 2 handfuls of rocket (arugula); 3 artichoke hearts (optional); 2 eggs; half can of sweetcorn; 1 lime; 1 tomato; a small handful of pine nuts; olive oil; salt and pepper to taste

Listen to this recipe

This avocado and chicken salad is packed with flavour. Delicious grilled chicken and boiled eggs are seasoned with lime and a hint of wasabi.

30 minutes

2 persons

Salads

Lunch

Nutrition balance score

Good

6.4/10

Glycemic Index

Glycemic Load

32.21 (Low)

6.65 (Low)

Nutrition per serving

Kcal

687.47 kcal

Carbohydrates
Of which sugars

20.63 g
7.92 g

Total fat
Of which saturated fats

49.43 g
10.30 g

Proteins

50.42 g

Fiber

9.17 g

Sodium

903.07 mg

View all nutrients

Recipe avocado and chicken salad

Recipe avocado and chicken salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Made by Véronique

Published at 2021-08-02, this recipe is for 2 persons and takes 30 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-05

Let's get started

Preparation time

20 minutes

Time cooking

10 minutes

Total time

30 minutes

Preparation – 20 minutes

boil the eggs for about 8 minutes and then refresh them under cold water. Peel the eggs and cut them into wedges. Toast the pine nuts in a small, dry frying pan.

add 2 tablespoons of mayonnaise and a small splash of cream to a small bowl. Mix well using a whisk (the cream is needed to make the mayonnaise a little runnier).

add 1 or 2 teaspoons (to taste) of wasabi paste to the mayonnaise. Mix well, taste and decide if you want to add more wasabi.

cut the avocado in half, remove the pit and skin and cut the avocado into pieces. Drain the can of sweetcorn. Wash the rocket and cut the tomato into wedges.

remove excess fat and sinew from the chicken breasts and cut them into bite-sized pieces.

in a medium bowl, make a dressing by mixing the juice of one lime with a drizzle of olive oil. Season with salt and pepper.

Finishing the avocado and chicken salad – 10 minutes

heat the griddle pan over high heat and drizzle the chicken pieces with olive oil. Grill the chicken breasts on both sides until they are golden brown and cooked through.

mix the rocket with the lime dressing and divide between two large plates or bowls. Spoon the tomato, avocado, sweetcorn, boiled eggs and artichoke hearts (if using) over the rocket.

finish the salad with the grilled chicken, wasabi mayonnaise and pine nuts. Enjoy your meal!

Tips!

Which chicken is best for a salad?

You can use chicken breasts, but chicken thighs have a little more flavour.

How do you know if an avocado is ripe?

You can tell if an avocado is ripe by its colour, hardness and the pit on the bottom. See here for a detailed explanation of avocados.

I don't have a griddle pan, could I use a frying pan instead?

You can cook the chicken in a frying pan, but griddling will give the chicken a slightly better flavour.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

687.47 kcal

Carbohydrates
Of which sugars

20.63 g
7.92 g

Total fat
Of which saturated fats

49.43 g
10.30 g

Proteins

50.42 g

Fiber

9.17 g

Sodium

903.07 mg

Show vitamines & minerals

Minerals

Iron

3.89 mg

Calcium

106.07 mg

Magnesium

121.26 mg

Potassium

121.26 mg

Phosphorus

675.78 mg

Copper

0.60 mg

Zinc

3.00 mg

Iodine

22.03 µg

Selenium

18.52 µg

Vitamins

Vitamine C

42.40 mg

Vitamine D

1.28 mg

Vitamine A

1.15 mg

Vitamine B1

0.41 mg

Vitamine B2

0.52 mg

Vitamine B6

1.35 mg

Vitamine B12

1.77 µg

Folic acid

90.13 µg

Vitamine E

1.16 mg

Vitamine K

10.89 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5		ripe avocado		141.00	1.13 g	1.05 g	13.58 g	2.85 g	1.95 g	4.80 g	3.75 mg	0.30 mg	7.50 mg	22.50 mg	337.50 mg	22.50 mg	0.30 mg	0.45 mg	-	-	2.25 mg	-	-	0.06 mg	0.08 mg	0.30 mg	-	7.50 µg	-	-	-
0.75		chicken breasts		128.25	-	-	4.50 g	1.69 g	33.75 g	-	56.25 mg	0.79 mg	11.25 mg	39.38 mg	450.00 mg	382.50 mg	0.03 mg	0.79 mg	-	-	-	0.11 mg	0.02 mg	0.08 mg	0.08 mg	0.79 mg	0.34 µg	2.25 µg	-	-	-
1	tablespoon	mayonnaise	egg, mustard, celery	148.20	0.50 g	0.50 g	16.40 g	2.40 g	0.34 g	-	60.00 mg	-	2.00 mg	4.00 mg	4.00 mg	8.00 mg	-	0.04 mg	-	-	-	0.04 mg	0.01 mg	-	0.01 mg	-	0.04 µg	0.60 µg	-	-	-
0.5	splash	a small of cream	milk	16.85	0.14 g	0.14 g	1.80 g	1.00 g	0.10 g	-	1.75 mg	-	3.75 mg	0.50 mg	4.75 mg	3.00 mg	-	0.01 mg	-	-	0.05 mg	0.05 mg	0.02 mg	-	0.01 mg	-	0.01 µg	0.15 µg	-	-	-
		wasabi paste	mustard	2.73	0.59 g	0.28 g	0.02 g	-	0.12 g	0.18 g	0.43 mg	0.03 mg	3.20 mg	1.73 mg	14.20 mg	2.00 mg	-	0.04 mg	-	0.06 µg	1.05 mg	-	0.88 mg	-	-	0.01 mg	-	0.45 µg	0.02 mg	0.33 µg	-
1	a handful	of rocket		5.20	0.40 g	0.32 g	0.08 g	-	0.52 g	0.60 g	4.00 mg	0.44 mg	16.00 mg	4.00 mg	88.00 mg	14.00 mg	0.02 mg	0.09 mg	-	-	6.00 mg	-	0.08 mg	0.02 mg	0.03 mg	0.02 mg	-	14.00 µg	-	-	-
1.5		artichoke hearts		17.25	2.85 g	2.81 g	0.11 g	-	1.01 g	0.41 g	18.75 mg	0.26 mg	7.50 mg	11.25 mg	93.75 mg	22.50 mg	0.02 mg	0.11 mg	-	-	2.25 mg	-	-	0.02 mg	0.05 mg	0.03 mg	-	18.75 µg	-	-	-
1		eggs	egg	86.40	0.66 g	0.12 g	6.00 g	1.50 g	7.50 g	-	72.00 mg	1.08 mg	30.00 mg	6.00 mg	78.00 mg	108.00 mg	0.05 mg	0.78 mg	21.00 µg	18.42 µg	-	1.08 mg	0.12 mg	0.06 mg	0.18 mg	0.09 mg	1.38 µg	36.00 µg	0.66 mg	0.15 µg	-
0.25	can	of sweetcorn		45.38	8.44 g	0.38 g	0.38 g	-	1.31 g	1.31 g	1.88 mg	0.26 mg	1.88 mg	-	112.50 mg	41.25 mg	-	-	-	-	3.75 mg	-	-	0.06 mg	0.05 mg	0.04 mg	-	-	-	-	-
0.5		lime		8.00	0.50 g	0.48 g	0.63 g	-	0.13 g	-	0.50 mg	0.05 mg	3.75 mg	-	20.00 mg	2.75 mg	-	-	-	-	11.25 mg	-	-	0.01 mg	0.01 mg	-	-	-	-	-	-
0.5		tomato		11.88	1.81 g	1.81 g	0.13 g	-	0.63 g	0.63 g	5.00 mg	-	8.75 mg	6.25 mg	185.63 mg	16.25 mg	0.03 mg	0.06 mg	-	-	13.13 mg	-	0.03 mg	0.03 mg	0.01 mg	0.05 mg	-	4.38 µg	0.31 mg	4.69 µg	-
0.5	a small handful	of pine nuts	peanut, nuts, sesame seeds	63.50	1.35 g	0.01 g	5.25 g	0.75 g	2.70 g	0.36 g	0.50 mg	0.50 mg	2.50 mg	23.00 mg	60.00 mg	50.00 mg	0.12 mg	0.60 mg	-	-	-	-	-	0.07 mg	0.02 mg	0.01 mg	-	5.70 µg	-	-	-
		olive oil		4.06	-	-	0.46 g	0.07 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		8.79	2.27 g	0.02 g	0.11 g	0.05 g	0.36 g	0.89 g	678.27 mg	0.18 mg	8.00 mg	2.66 mg	22.17 mg	3.03 mg	0.02 mg	0.02 mg	1.03 µg	0.04 µg	2.67 mg	-	-	-	-	0.01 mg	-	0.35 µg	0.16 mg	5.73 µg	-
				687.47	20.63 g	7.92 g	49.43 g	10.30 g	50.42 g	9.17 g	903.07 mg	3.89 mg	106.07 mg	121.26 mg	1470.50 mg	675.78 mg	0.60 mg	3.00 mg	22.03 µg	18.52 µg	42.40 mg	1.28 mg	1.15 mg	0.41 mg	0.52 mg	1.35 mg	1.77 µg	90.13 µg	1.16 mg	10.89 µg	-