Bami goreng with chicken

Name: Bami goreng with chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 persons
Cuisine: Asian
Ingredients: 450 grams of egg noodles or noodle nests; 3 chicken breasts; 1 onion; 3 garlic cloves; 1 leek; 4 carrots; 1 courgette / zucchini; 3 spring onions; 1 red chilli; about 3 cm fresh ginger; 2 eggs; salty soy sauce to taste; sunflower or other neutral oil

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This bami goreng with chicken is a delicious weekday meal. An easy dish of chicken, vegetables, noodles and herbs.

Updated at: 2025-09-23

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

45.84 (Low)

44.48 (High)

Nutrition per serving

Kcal

687.82 kcal

Carbohydrates
Of which sugars

97.02 g
11.58 g

Total fat
Of which saturated fats

13.15 g
3.47 g

Proteins

56.23 g

Fiber

8.32 g

Sodium

122.52 mg

View all nutrients

Serve with

Side dishes

Ajam Betawi

Salads

Avocado and chicken salad

Starters

Dumplings

Recipe bami goreng with chicken

Recipe bami goreng with chicken allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Soy

Gluten

Egg

Made by Véronique

Published at 2021-09-03, this recipe is for 4 persons and takes 40 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Let's get started

Preparation time

20 minutes

Time cooking

20 minutes

Total time

40 minutes

Preparation – 20 minutes

Fill a large saucepan with water and bring to a boil. Cook the egg noodles in this until al dente, the exact time depends on the type of noodles you use. Drain the noodles as soon as they are al dente and stir in a little oil to prevent them from sticking.

Meanwhile, peel the carrots and cut them into slices. Remove the ends of the courgette and cut them into bite-sized cubes. Wash the leek well and cut it into thin half-moons. Wash the spring onions and cut them into thick rings.

Peel and finely chop the onion and garlic cloves. For a milder version, remove the seeds from the red chilli and finely chop. Peel the ginger root, this is easiest to do with a spoon. Then finely grate the ginger.

Remove skin and sinew from the chicken breasts and cut the chicken into cubes. Beat 2 eggs in a small bowl.

Finishing the bami goreng with chicken – 20 minutes

Heat a large wok over high heat and add a dash of oil as soon as the wok starts smoking. Stir fry the chicken for a few minutes and then add the onion, garlic, red chilli and ginger.

After a few minutes, add the carrot, courgette and leek and cook for a few more minutes. Add a generous splash of soy sauce.

Once the vegetables and chicken are cooked, stir in the eggs, keep stirring and quickly add the cooked noodles. Mix well and stir fry the noodles for a few more minutes.

Finally, add the spring onions and stir until well combined.

Season with more soy sauce if desired. You can make the dish spicer by adding some sambal (chilli sauce). Enjoy your dinner!

Tips!

How far in advance can I make bami goreng?

In principle, bami goreng is best if you eat it immediately after stir-frying, but you can also make the bami goreng a day in advance and then reheat it.

How long can I keep noodles goreng?

Bami goreng can be kept in the fridge for up to 3 days, in a tightly sealed container.

Can I make bami goreng without meat?

You can omit the chicken for this bami goreng and add more vegetables such as Chinese cabbage.

What about these delicious recipes?

Breton galette with mushrooms and leeks

Grilled halloumi and vegetable wraps

Mushroom curry

Vegetarian bibimbap

Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

687.82 kcal

Carbohydrates
Of which sugars

97.02 g
11.58 g

Total fat
Of which saturated fats

13.15 g
3.47 g

Proteins

56.23 g

Fiber

8.32 g

Sodium

122.52 mg

Show vitamines & minerals

Minerals

Iron

7.69 mg

Calcium

139.20 mg

Magnesium

97.83 mg

Potassium

97.83 mg

Phosphorus

591.78 mg

Copper

0.24 mg

Zinc

2.90 mg

Iodine

10.53 µg

Selenium

30.18 µg

Vitamins

Vitamine C

82.58 mg

Vitamine D

0.65 mg

Vitamine A

132.25 mg

Vitamine B1

0.68 mg

Vitamine B2

0.63 mg

Vitamine B6

1.41 mg

Vitamine B12

1.93 µg

Folic acid

167.62 µg

Vitamine E

1.14 mg

Vitamine K

46.76 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
112.5	gram	of egg noodles or noodle nests	gluten, egg	410.63	84.38 g	1.69 g	1.69 g	0.56 g	15.19 g	3.38 g	5.63 mg	3.38 mg	22.50 mg	33.75 mg	112.50 mg	90.00 mg	0.11 mg	0.90 mg	-	20.81 µg	-	-	-	0.45 mg	0.34 mg	0.23 mg	0.90 µg	56.25 µg	0.67 mg	0.11 µg	-
0.75		chicken breasts		128.25	-	-	4.50 g	1.69 g	33.75 g	-	56.25 mg	0.79 mg	11.25 mg	39.38 mg	450.00 mg	382.50 mg	0.03 mg	0.79 mg	-	-	-	0.11 mg	0.02 mg	0.08 mg	0.08 mg	0.79 mg	0.34 µg	2.25 µg	-	-	-
0.25		onion		11.25	1.91 g	1.91 g	0.06 g	0.03 g	0.38 g	0.78 g	2.81 mg	0.16 mg	9.38 mg	3.13 mg	54.69 mg	13.13 mg	0.03 mg	0.25 mg	-	-	2.03 mg	-	-	0.01 mg	0.01 mg	0.04 mg	-	3.13 µg	-	-	-
0.75	clove	garlic		3.15	0.63 g	0.02 g	-	-	0.14 g	0.04 g	0.09 mg	0.03 mg	3.82 mg	0.45 mg	13.50 mg	2.93 mg	0.01 mg	0.02 mg	0.03 µg	-	0.32 mg	-	-	-	-	0.01 mg	-	0.09 µg	-	-	-
0.25		leek		9.38	1.25 g	0.94 g	0.09 g	-	0.56 g	0.78 g	1.56 mg	0.31 mg	18.75 mg	3.13 mg	78.13 mg	9.38 mg	0.01 mg	0.09 mg	-	-	7.81 mg	-	0.03 mg	0.04 mg	0.01 mg	0.08 mg	-	18.75 µg	-	-	-
1		carrots		10.80	1.88 g	1.76 g	-	-	0.32 g	1.16 g	12.00 mg	0.12 mg	12.00 mg	2.40 mg	72.00 mg	16.00 mg	-	0.04 mg	-	-	0.80 mg	-	0.44 mg	0.01 mg	0.01 mg	0.02 mg	-	6.00 µg	-	-	-
0.25		courgette		20.25	3.38 g	3.38 g	-	-	1.35 g	0.83 g	0.75 mg	1.88 mg	22.50 mg	3.75 mg	150.00 mg	15.00 mg	-	0.22 mg	-	-	11.25 mg	-	0.05 mg	0.04 mg	0.06 mg	0.11 mg	-	30.00 µg	-	-	-
0.75		spring onions		7.20	1.42 g	0.52 g	0.05 g	-	0.41 g	0.59 g	3.60 mg	0.32 mg	16.20 mg	4.50 mg	62.10 mg	6.53 mg	0.02 mg	0.07 mg	-	0.16 µg	4.05 mg	-	131.63 mg	0.01 mg	0.01 mg	0.03 mg	-	14.40 µg	0.14 mg	46.58 µg	-
0.25		red chilli		9.75	1.69 g	1.31 g	-	-	0.38 g	0.75 g	3.75 mg	0.15 mg	7.50 mg	3.75 mg	131.25 mg	1.88 mg	0.01 mg	0.09 mg	-	-	56.25 mg	-	0.03 mg	0.01 mg	0.02 mg	0.06 mg	-	18.75 µg	-	-	-
0.75	cm	fresh ginger		0.93	0.17 g	-	0.02 g	-	0.02 g	0.02 g	0.08 mg	0.03 mg	0.30 mg	0.60 mg	3.90 mg	0.45 mg	-	0.03 mg	-	-	0.08 mg	-	-	-	-	-	-	-	-	-	-
0.5		eggs	egg	43.20	0.33 g	0.06 g	3.00 g	0.75 g	3.75 g	-	36.00 mg	0.54 mg	15.00 mg	3.00 mg	39.00 mg	54.00 mg	0.02 mg	0.39 mg	10.50 µg	9.21 µg	-	0.54 mg	0.06 mg	0.03 mg	0.09 mg	0.05 mg	0.69 µg	18.00 µg	0.33 mg	0.08 µg	-
		salty soy sauce	soy, gluten	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		sunflower		33.04	-	-	3.74 g	0.44 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				687.82	97.02 g	11.58 g	13.15 g	3.47 g	56.23 g	8.32 g	122.52 mg	7.69 mg	139.20 mg	97.83 mg	1167.06 mg	591.78 mg	0.24 mg	2.90 mg	10.53 µg	30.18 µg	82.58 mg	0.65 mg	132.25 mg	0.68 mg	0.63 mg	1.41 mg	1.93 µg	167.62 µg	1.14 mg	46.76 µg	-

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