Bami goreng with chicken
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Bami goreng with chicken

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This bami goreng with chicken is a delicious weekday meal. An easy dish of chicken, vegetables, noodles and herbs.

40 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
45.84 (Low)
44.48 (High)

Nutrition per serving

Kcal
687.82 kcal
Carbohydrates
Of which sugars
97.02 g
11.58 g
Total fat
Of which saturated fats
13.15 g
3.47 g
Proteins
56.23 g
Fiber
8.32 g
Sodium
122.52 mg
Bami goreng with chicken ingredients

Recipe bami goreng with chicken

Ingredients

4 persons
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Recipe bami goreng with chicken allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-09-03, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-09-23

Let's get started
Preparation time
20 minutes
Time cooking
20 minutes
Total time
40 minutes

Preparation – 20 minutes

Fill a large saucepan with water and bring to a boil. Cook the egg noodles in this until al dente, the exact time depends on the type of noodles you use. Drain the noodles as soon as they are al dente and stir in a little oil to prevent them from sticking.

Meanwhile, peel the carrots and cut them into slices. Remove the ends of the courgette and cut them into bite-sized cubes. Wash the leek well and cut it into thin half-moons. Wash the spring onions and cut them into thick rings.

Peel and finely chop the onion and garlic cloves. For a milder version, remove the seeds from the red chilli and finely chop. Peel the ginger root, this is easiest to do with a spoon. Then finely grate the ginger.

Remove skin and sinew from the chicken breasts and cut the chicken into cubes. Beat 2 eggs in a small bowl.

Bami goreng with chicken
Bami goreng with chicken

Finishing the bami goreng with chicken – 20 minutes

Heat a large wok over high heat and add a dash of oil as soon as the wok starts smoking. Stir fry the chicken for a few minutes and then add the onion, garlic, red chilli and ginger.

After a few minutes, add the carrot, courgette and leek and cook for a few more minutes. Add a generous splash of soy sauce.

Once the vegetables and chicken are cooked, stir in the eggs, keep stirring and quickly add the cooked noodles. Mix well and stir fry the noodles for a few more minutes.

Finally, add the spring onions and stir until well combined.

Season with more soy sauce if desired. You can make the dish spicer by adding some sambal (chilli sauce). Enjoy your dinner!

Tips!

How far in advance can I make bami goreng?

In principle, bami goreng is best if you eat it immediately after stir-frying, but you can also make the bami goreng a day in advance and then reheat it.

How long can I keep noodles goreng?

Bami goreng can be kept in the fridge for up to 3 days, in a tightly sealed container.

Can I make bami goreng without meat?

You can omit the chicken for this bami goreng and add more vegetables such as Chinese cabbage.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
687.82 kcal
Carbohydrates
Of which sugars
97.02 g
11.58 g
Total fat
Of which saturated fats
13.15 g
3.47 g
Proteins
56.23 g
Fiber
8.32 g
Sodium
122.52 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
112.5 gram of egg noodles or noodle nests gluten, egg 410.63 84.38 g 1.69 g 1.69 g 0.56 g 15.19 g 3.38 g 5.63 mg 3.38 mg 22.50 mg 33.75 mg 112.50 mg 90.00 mg 0.11 mg 0.90 mg - 20.81 µg - - - 0.45 mg 0.34 mg 0.23 mg 0.90 µg 56.25 µg 0.67 mg 0.11 µg -
0.75 chicken breasts 128.25 - - 4.50 g 1.69 g 33.75 g - 56.25 mg 0.79 mg 11.25 mg 39.38 mg 450.00 mg 382.50 mg 0.03 mg 0.79 mg - - - 0.11 mg 0.02 mg 0.08 mg 0.08 mg 0.79 mg 0.34 µg 2.25 µg - - -
0.25 onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.75 clove garlic 3.15 0.63 g 0.02 g - - 0.14 g 0.04 g 0.09 mg 0.03 mg 3.82 mg 0.45 mg 13.50 mg 2.93 mg 0.01 mg 0.02 mg 0.03 µg - 0.32 mg - - - - 0.01 mg - 0.09 µg - - -
0.25 leek 9.38 1.25 g 0.94 g 0.09 g - 0.56 g 0.78 g 1.56 mg 0.31 mg 18.75 mg 3.13 mg 78.13 mg 9.38 mg 0.01 mg 0.09 mg - - 7.81 mg - 0.03 mg 0.04 mg 0.01 mg 0.08 mg - 18.75 µg - - -
1 carrots 10.80 1.88 g 1.76 g - - 0.32 g 1.16 g 12.00 mg 0.12 mg 12.00 mg 2.40 mg 72.00 mg 16.00 mg - 0.04 mg - - 0.80 mg - 0.44 mg 0.01 mg 0.01 mg 0.02 mg - 6.00 µg - - -
0.25 courgette 20.25 3.38 g 3.38 g - - 1.35 g 0.83 g 0.75 mg 1.88 mg 22.50 mg 3.75 mg 150.00 mg 15.00 mg - 0.22 mg - - 11.25 mg - 0.05 mg 0.04 mg 0.06 mg 0.11 mg - 30.00 µg - - -
0.75 spring onions 7.20 1.42 g 0.52 g 0.05 g - 0.41 g 0.59 g 3.60 mg 0.32 mg 16.20 mg 4.50 mg 62.10 mg 6.53 mg 0.02 mg 0.07 mg - 0.16 µg 4.05 mg - 131.63 mg 0.01 mg 0.01 mg 0.03 mg - 14.40 µg 0.14 mg 46.58 µg -
0.25 red chilli 9.75 1.69 g 1.31 g - - 0.38 g 0.75 g 3.75 mg 0.15 mg 7.50 mg 3.75 mg 131.25 mg 1.88 mg 0.01 mg 0.09 mg - - 56.25 mg - 0.03 mg 0.01 mg 0.02 mg 0.06 mg - 18.75 µg - - -
0.75 cm fresh ginger 0.93 0.17 g - 0.02 g - 0.02 g 0.02 g 0.08 mg 0.03 mg 0.30 mg 0.60 mg 3.90 mg 0.45 mg - 0.03 mg - - 0.08 mg - - - - - - - - - -
0.5 eggs egg 43.20 0.33 g 0.06 g 3.00 g 0.75 g 3.75 g - 36.00 mg 0.54 mg 15.00 mg 3.00 mg 39.00 mg 54.00 mg 0.02 mg 0.39 mg 10.50 µg 9.21 µg - 0.54 mg 0.06 mg 0.03 mg 0.09 mg 0.05 mg 0.69 µg 18.00 µg 0.33 mg 0.08 µg -
salty soy sauce soy, gluten - - - - - - - - - - - - - - - - - - - - - - - - - - - -
sunflower 33.04 - - 3.74 g 0.44 g - - - - - - - - - - - - - - - - - - - - - - -
    687.82 97.02 g 11.58 g 13.15 g 3.47 g 56.23 g 8.32 g 122.52 mg 7.69 mg 139.20 mg 97.83 mg 1167.06 mg 591.78 mg 0.24 mg 2.90 mg 10.53 µg 30.18 µg 82.58 mg 0.65 mg 132.25 mg 0.68 mg 0.63 mg 1.41 mg 1.93 µg 167.62 µg 1.14 mg 46.76 µg -
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