White asparagus and egg tart
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White asparagus and egg tart

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This white asparagus and egg tart makes a great lunch. A truly springtime dish, with white asparagus, egg and ham.

1 hours
4 persons

Nutrition balance score

Good
6.4/10
Glycemic Index
Glycemic Load
29.28 (Low)
2.53 (Low)

Nutrition per serving

Kcal
398.51 kcal
Carbohydrates
Of which sugars
8.63 g
2.78 g
Total fat
Of which saturated fats
27.51 g
15.18 g
Proteins
27.72 g
Fiber
3.01 g
Sodium
1313.47 mg
White asparagus and egg tart ingredients

Recipe white asparagus and egg tart

Ingredients

4 persons
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Véronique Pouw

Made by Véronique

Published at 2023-07-13, this recipe is for 4 persons and takes 1 hours.

Updated at: 2025-09-27

Let's get started
Preparation time
30 minutes
Time cooking
30 minutes
Total time
1 hours

Preparation – 30 minutes

Peel the white asparagus. Feel with your fingers to ensure that you haven't missed any areas, as asparagus peel is stringy to eat. Cut about 2 cm from the bottom of each spear and place the asparagus in cold water to prevent discolouration.

Place the asparagus peelings and ends in a large saucepan and fill it with cold water. Add a knob of butter and salt to make a tasty stock and bring it to a boil. After about fifteen minutes, remove the asparagus peelings and ends from the water.

Place the peeled asparagus spears in the flavoured stock and simmer gently for around 15 minutes. The white asparagus is ready when you can bend the spears a little.

Meanwhile, wash the small leek and slice it into rings. Heat a knob of butter in a medium-sized frying pan and sauté the leeks for about 10 minutes. Cut the ham into small strips.

Preheat the oven to 180 degrees celsius or 355 fahrenheit and line a baking tray with baking parchment.

White asparagus and egg tart
White asparagus and egg tart

Finishing the white asparagus and egg tart – 30 minutes

Place the puff pastry on the baking paper, fold the edges inwards and prick holes in the pastry with a fork. Mix the crème fraîche with a pinch of nutmeg and season with salt and pepper.

Spread the crème fraîche over the surface of the puff pastry and sprinkle a handful of grated grana padano over it.

Distribute the cooked leeks over the crème fraîche, then top with the asparagus. Sprinkle the pieces of ham over the asparagus, and break three eggs in the centre of the tart.

Bake the tart until golden brown, around 15 to 20 minutes. It is really delicious if the egg yolks are still reasonably soft. The exact baking time depends on the oven you use. Garnish with parsley or chives and serve immediately. Enjoy your meal!

Tips!

Can this tart be made with green asparagus?

Yes, you can replace the white asparagus with green asparagus. Green asparagus spears do not need to be pre-cooked, because they are best enjoyed al dente.

What kind of puff pastry is best to use for this tart?

You can use any kind of puff pastry. If you use a roll of puff pastry, it can be either round or rectangular. You can also use frozen squares of puff pastry; they are easy to stick together with a little water.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
398.51 kcal
Carbohydrates
Of which sugars
8.63 g
2.78 g
Total fat
Of which saturated fats
27.51 g
15.18 g
Proteins
27.72 g
Fiber
3.01 g
Sodium
1313.47 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 large sheet of puff pastry gluten 38.00 3.75 g 0.42 g 2.30 g 1.02 g 0.55 g 0.12 g 35.00 mg 0.03 mg 1.00 mg 0.40 mg 8.50 mg 6.00 mg - 0.02 mg - - - 0.05 mg 0.01 mg 0.03 mg 0.03 mg 0.01 mg - 0.50 µg - - -
2.5 white asparagus spears 21.25 1.63 g 1.50 g 0.25 g - 2.38 g 1.88 g 5.00 mg 1.25 mg 25.00 mg 25.00 mg 250.00 mg 62.50 mg 0.19 mg 0.63 mg - - 25.00 mg - 137.50 mg 0.14 mg 0.15 mg 0.08 mg - - - 60.00 µg -
0.5 slice of cooked ham 17.00 0.19 g 0.13 g 0.85 g 0.29 g 2.18 g - 125.00 mg 0.11 mg 1.25 mg 2.50 mg 37.50 mg 37.50 mg 0.01 mg 0.31 mg - - - 0.04 mg - 0.05 mg 0.01 mg 0.03 mg 0.06 µg 0.63 µg - - -
0.75 eggs egg 64.80 0.50 g 0.09 g 4.50 g 1.13 g 5.63 g - 54.00 mg 0.81 mg 22.50 mg 4.50 mg 58.50 mg 81.00 mg 0.04 mg 0.59 mg 15.75 µg 13.82 µg - 0.81 mg 0.09 mg 0.05 mg 0.14 mg 0.07 mg 1.04 µg 27.00 µg 0.50 mg 0.11 µg -
0.25 small leek 5.63 0.75 g 0.56 g 0.06 g - 0.34 g 0.47 g 0.94 mg 0.19 mg 11.25 mg 1.88 mg 46.88 mg 5.63 mg - 0.06 mg - - 4.69 mg - 0.02 mg 0.02 mg 0.01 mg 0.05 mg - 11.25 µg - - -
0.75 tablespoon crème fraîche milk 50.40 0.30 g 0.08 g 5.40 g 3.15 g 0.38 g - 3.75 mg - 10.50 mg 1.50 mg 15.00 mg 9.00 mg - 0.03 mg - - 0.15 mg 0.14 mg 0.05 mg - 0.02 mg - 0.03 µg 0.30 µg - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
0.25 pinch of nutmeg 1.36 0.11 g - 0.10 g 0.08 g 0.01 g 0.01 g 0.05 mg 0.01 mg 0.43 mg - 0.88 mg 0.53 mg - - - - - - - - - - - - - - -
finely grated grana padano milk, egg 195.00 0.25 g - 14.00 g 9.50 g 16.00 g - 750.00 mg 0.25 mg 600.00 mg 15.00 mg 75.00 mg 500.00 mg 0.01 mg 2.00 mg - 10.00 µg - - 200.00 mg 0.01 mg 0.20 mg 0.03 mg 0.75 µg 9.00 µg 0.25 mg 1.25 µg -
parsley or chives 0.68 0.03 g - - - 0.09 g 0.09 g 0.60 mg 0.15 mg 0.80 mg 1.00 mg 17.00 mg 2.60 mg - 0.02 mg - - 3.20 mg - 0.02 mg - 0.01 mg - - 2.40 µg - - -
    398.51 8.63 g 2.78 g 27.51 g 15.18 g 27.72 g 3.01 g 1313.47 mg 2.88 mg 676.72 mg 53.11 mg 520.34 mg 706.26 mg 0.26 mg 3.66 mg 16.27 µg 23.84 µg 34.37 mg 1.03 mg 337.68 mg 0.30 mg 0.56 mg 0.26 mg 1.88 µg 51.25 µg 0.82 mg 64.23 µg -
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