Beef tenderloin tips - tender small pieces of meat

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Beef tenderloin tips

Name: Beef tenderloin tips - tender small pieces of meat
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 persons
Cuisine: World
Ingredients: 650 gram tenderloin; Salt and pepper to liking; 50 ml soy sauce; 20 ml sesame oil; ½ lemon; 1 small clove garlic; 50 gram brown sugar; 75 ml sunflower oil + extra; Small handful toasted sesame seeds

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These delicious beef tenderloin tips are inspired by a Dutch restaurant called 't Zusje. Served with a easy soy-sesame sauce and the best part of the cow.

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

50.18 (Low)

8.6 (Low)

Nutrition per serving

Kcal

494.59 kcal

Carbohydrates
Of which sugars

17.14 g
14.97 g

Total fat
Of which saturated fats

31.10 g
4.69 g

Proteins

37.33 g

Fiber

1.02 g

Sodium

1112.96 mg

View all nutrients

Recipe beef tenderloin tips

Recipe beef tenderloin tips allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sesame seeds

Soy

Gluten

Made by Véronique

Published at 2022-01-02, this recipe is for 4 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-28

Let's get started

Preparation time

15 minutes

Time cooking

5 minutes

Total time

20 minutes

Preparation – 15 minutes

Remove the meat from the refrigerator and let set to room temperature.

Add 50 ml of soy sauce along with the juice of a ½ lemon, 50 gram brown sugar and a clove of garlic into a small blender. Puree until smooth and slowly add in 20 ml sesame oil and 75 ml sunflower oil while mixing.

You'll notice that the oil thickens the sauce. Slice the beef tenderloin into strips and cover with a tiny amount of oil.

Finishing up the beef tenderloin strips – 5 minutes

Heat up the griddle pan on high heat and grill the beef tenderloin strips quickly on both sides. Make sure to leave a grill mark on both sides, but don't overcook the meat.

Season the beef tenderloin using salt and pepper and serve with the sauce. It's possible to quickly heat up the sauce, but this is not a requirement.

Garnish with sesame seeds and serve with fries, krupuk and a fresh chicory salad. Enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

494.59 kcal

Carbohydrates
Of which sugars

17.14 g
14.97 g

Total fat
Of which saturated fats

31.10 g
4.69 g

Proteins

37.33 g

Fiber

1.02 g

Sodium

1112.96 mg

Show vitamines & minerals

Minerals

Iron

4.52 mg

Calcium

49.34 mg

Magnesium

13.58 mg

Potassium

13.58 mg

Phosphorus

293.51 mg

Copper

0.18 mg

Zinc

0.21 mg

Iodine

0.54 µg

Selenium

0.02 µg

Vitamins

Vitamine C

8.26 mg

Vitamine D

0.00 mg

Vitamine A

0.00 mg

Vitamine B1

0.04 mg

Vitamine B2

0.02 mg

Vitamine B6

0.02 mg

Vitamine B12

0.00 µg

Folic acid

4.53 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
162.5	gram	tenderloin		204.75	-	-	7.15 g	1.63 g	34.94 g	-	81.25 mg	3.25 mg	4.06 mg	-	552.50 mg	260.00 mg	0.11 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
12.5	ml	soy sauce	soy, gluten	16.00	2.50 g	2.50 g	0.01 g	-	1.44 g	-	687.50 mg	0.63 mg	7.50 mg	-	62.50 mg	6.25 mg	-	-	-	-	-	-	-	-	-	-	-	1.00 µg	-	-	-
5	ml	sesame oil	sesame seeds	44.15	-	-	5.00 g	0.80 g	-	-	0.10 mg	0.01 mg	0.50 mg	-	1.00 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.13		lemon		5.40	0.98 g	0.45 g	0.06 g	-	0.08 g	0.33 g	0.30 mg	0.02 mg	1.50 mg	1.50 mg	22.50 mg	3.00 mg	0.01 mg	0.02 mg	-	-	6.75 mg	-	-	0.01 mg	-	0.01 mg	-	1.20 µg	-	-	-
0.25	small clove	garlic		1.75	0.35 g	0.01 g	-	-	0.08 g	0.02 g	0.05 mg	0.02 mg	2.13 mg	0.25 mg	7.50 mg	1.63 mg	-	0.01 mg	0.02 µg	-	0.18 mg	-	-	-	-	0.01 mg	-	0.05 µg	-	-	-
12.5	gram	brown sugar		48.75	12.00 g	12.00 g	-	-	-	-	3.13 mg	0.25 mg	6.25 mg	-	6.25 mg	3.13 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
18.75	ml	sunflower oil		151.97	-	-	17.22 g	2.00 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	small handful	toasted sesame seeds	sesame seeds	17.43	0.18 g	-	1.61 g	0.24 g	0.63 g	0.22 g	1.50 mg	0.27 mg	23.40 mg	10.50 mg	13.80 mg	18.00 mg	0.05 mg	0.16 mg	-	-	-	-	-	0.03 mg	0.01 mg	-	-	2.10 µg	-	-	-
				494.59	17.14 g	14.97 g	31.10 g	4.69 g	37.33 g	1.02 g	1112.96 mg	4.52 mg	49.34 mg	13.58 mg	677.14 mg	293.51 mg	0.18 mg	0.21 mg	0.54 µg	0.02 µg	8.26 mg	-	-	0.04 mg	0.02 mg	0.02 mg	-	4.53 µg	0.08 mg	2.86 µg	-