Broccoli soup with croutons (nice and creamy)
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Broccoli soup with croutons Vegetarian

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This broccoli soup with croutons is easy to make; a delicious vegetarian soup. Ideal for lunch or as an appetiser.

45 minutes
6 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
37.04 (Low)
4.39 (Low)

Nutrition per serving

Kcal
164.36 kcal
Carbohydrates
Of which sugars
11.86 g
3.86 g
Total fat
Of which saturated fats
8.92 g
5.43 g
Proteins
8.02 g
Fiber
5.13 g
Sodium
1353.74 mg
Broccoli soup with croutons ingredients

Recipe broccoli soup with croutons

Ingredients

6 persons
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Recipe broccoli soup with croutons allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-08-24, this recipe is for 6 persons and takes 45 minutes.

Updated at: 2025-10-05

Let's get started
Preparation time
15 minutes
Time cooking
30 minutes
Total time
45 minutes

Preparation – 15 minutes

you can easily make your own croutons from (stale) bread or baguette. Cut into pieces, heat oil in a frying pan and sauté until golden brown and crispy.

peel and finely chop the onions and garlic cloves. Cut the broccoli into florets. Use the stem, too, but peel it first.

peel the potato and cut it into small chunks.

Broccoli soup with croutons
Broccoli soup with croutons

Finishing the broccoli soup with croutons – 30 minutes

heat a dash of olive oil in a large saucepan and sauté the onion and garlic for a few minutes. Then add the broccoli and potato and sauté for a few minutes more.

pour in the vegetable stock and bring to a boil. Then lower the heat and let it simmer for about 15 minutes.

the exact cooking time will depend on the size of the broccoli and potato. Use a stick blender or jug blender to purée the soup.

season the broccoli soup with salt and pepper. Serve with crumbled feta and half a tablespoon of crème fraîche per person. Garnish with fresh chives or parsley, if desired. Enjoy your meal!

Tips!

Can I make this broccoli soup non-vegetarian?

Yes, you can add fried bacon or pieces of smoked chicken breast to this broccoli soup for a non-vegetarian version.

What can I replace feta with?

You can use goat cheese or a mature, hard cheese instead of feta.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
164.36 kcal
Carbohydrates
Of which sugars
11.86 g
3.86 g
Total fat
Of which saturated fats
8.92 g
5.43 g
Proteins
8.02 g
Fiber
5.13 g
Sodium
1353.74 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
83.33 gram broccoli 24.17 1.67 g 1.25 g 0.17 g - 2.75 g 2.92 g 10.83 mg 1.08 mg 87.50 mg 16.67 mg 386.67 mg 68.33 mg 0.17 mg 0.78 mg - - 95.00 mg - 0.33 mg 0.08 mg 0.18 mg 0.14 mg - 50.00 µg - 125.00 µg -
0.33 onions 15.00 2.54 g 2.54 g 0.08 g 0.04 g 0.50 g 1.04 g 3.75 mg 0.21 mg 12.50 mg 4.17 mg 72.92 mg 17.50 mg 0.03 mg 0.33 mg - - 2.71 mg - - 0.01 mg 0.01 mg 0.05 mg - 4.17 µg - - -
0.5 clove garlic 2.10 0.42 g 0.01 g - - 0.09 g 0.03 g 0.06 mg 0.02 mg 2.55 mg 0.30 mg 9.00 mg 1.95 mg - 0.02 mg 0.02 µg - 0.21 mg - - - - 0.01 mg - 0.06 µg - - -
0.17 large potato 27.33 5.67 g - 0.03 g - 0.67 g 0.83 g 1.00 mg 0.17 mg 3.00 mg 6.67 mg 146.67 mg 16.67 mg 0.03 mg 0.10 mg - - 2.67 mg - - 0.03 mg 0.02 mg 0.08 mg - 3.00 µg - - -
0.25 litre of vegetable stock celery 15.00 0.25 g - 1.25 g 0.75 g 1.25 g - 925.00 mg 0.50 mg 10.00 mg 1.25 mg 10.00 mg 7.50 mg - - - - - - - - - - - - - - -
16.67 gram of feta milk 42.00 0.20 g - 3.58 g 2.50 g 2.37 g - 183.33 mg 0.12 mg 71.67 mg - 103.33 mg 56.67 mg - 0.48 mg - - - - - - 0.05 mg - 0.05 µg - - - -
0.5 tablespoon crème fraîche milk 33.60 0.20 g 0.05 g 3.60 g 2.10 g 0.25 g - 2.50 mg - 7.00 mg 1.00 mg 10.00 mg 6.00 mg - 0.02 mg - - 0.10 mg 0.09 mg 0.03 mg - 0.01 mg - 0.02 µg 0.20 µg - - -
olive oil 1.35 - - 0.15 g 0.02 g - - - - - - - - - - - - - - - - - - - - - - -
salt and pepper 2.93 0.76 g 0.01 g 0.04 g 0.02 g 0.12 g 0.30 g 226.09 mg 0.06 mg 2.67 mg 0.89 mg 7.39 mg 1.01 mg 0.01 mg 0.01 mg 0.34 µg 0.01 µg 0.89 mg - - - - - - 0.12 µg 0.05 mg 1.91 µg -
bread or croutons gluten 0.68 0.13 g - 0.01 g - 0.02 g 0.01 g 1.17 mg 0.01 mg 0.17 mg 0.08 mg 0.42 mg 0.33 mg - - - 0.02 µg - - - - - 0.01 mg 0.03 µg - - - -
chives or parsley 0.19 0.03 g - - - 0.01 g 0.01 g 0.01 mg 0.01 mg 0.43 mg 0.10 mg 1.43 mg 0.25 mg - - - - 0.16 mg - - - - - - - - - -
    164.36 11.86 g 3.86 g 8.92 g 5.43 g 8.02 g 5.13 g 1353.74 mg 2.17 mg 197.48 mg 31.12 mg 747.82 mg 176.21 mg 0.25 mg 1.75 mg 0.37 µg 0.03 µg 101.73 mg 0.09 mg 0.36 mg 0.13 mg 0.27 mg 0.30 mg 0.10 µg 57.54 µg 0.06 mg 126.91 µg -
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