Broccoli soup with croutons (nice and creamy)

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Broccoli soup with croutons Vegetarian

Name: Broccoli soup with croutons (nice and creamy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 persons
Cuisine: World
Ingredients: 500 grams broccoli; 2 onions; 3 garlic cloves; 1 large potato; 1.5 litres of vegetable stock; 100 grams of feta; 3 tablespoons crème fraîche; olive oil; salt and pepper to taste; (stale) bread or croutons; chives or parsley, if desired

Listen to this recipe

This broccoli soup with croutons is easy to make; a delicious vegetarian soup. Ideal for lunch or as an appetiser.

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

37.04 (Low)

4.39 (Low)

Nutrition per serving

Kcal

164.36 kcal

Carbohydrates
Of which sugars

11.86 g
3.86 g

Total fat
Of which saturated fats

8.92 g
5.43 g

Proteins

8.02 g

Fiber

5.13 g

Sodium

1353.74 mg

View all nutrients

Recipe broccoli soup with croutons

Recipe broccoli soup with croutons allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Gluten

Celery

Milk

Made by Véronique

Published at 2021-08-24, this recipe is for 6 persons and takes 45 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-05

Let's get started

Preparation time

15 minutes

Time cooking

30 minutes

Total time

45 minutes

Preparation – 15 minutes

you can easily make your own croutons from (stale) bread or baguette. Cut into pieces, heat oil in a frying pan and sauté until golden brown and crispy.

peel and finely chop the onions and garlic cloves. Cut the broccoli into florets. Use the stem, too, but peel it first.

peel the potato and cut it into small chunks.

Finishing the broccoli soup with croutons – 30 minutes

heat a dash of olive oil in a large saucepan and sauté the onion and garlic for a few minutes. Then add the broccoli and potato and sauté for a few minutes more.

pour in the vegetable stock and bring to a boil. Then lower the heat and let it simmer for about 15 minutes.

the exact cooking time will depend on the size of the broccoli and potato. Use a stick blender or jug blender to purée the soup.

season the broccoli soup with salt and pepper. Serve with crumbled feta and half a tablespoon of crème fraîche per person. Garnish with fresh chives or parsley, if desired. Enjoy your meal!

Tips!

Can I make this broccoli soup non-vegetarian?

Yes, you can add fried bacon or pieces of smoked chicken breast to this broccoli soup for a non-vegetarian version.

What can I replace feta with?

You can use goat cheese or a mature, hard cheese instead of feta.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

164.36 kcal

Carbohydrates
Of which sugars

11.86 g
3.86 g

Total fat
Of which saturated fats

8.92 g
5.43 g

Proteins

8.02 g

Fiber

5.13 g

Sodium

1353.74 mg

Show vitamines & minerals

Minerals

Iron

2.17 mg

Calcium

197.48 mg

Magnesium

31.12 mg

Potassium

31.12 mg

Phosphorus

176.21 mg

Copper

0.25 mg

Zinc

1.75 mg

Iodine

0.37 µg

Selenium

0.03 µg

Vitamins

Vitamine C

101.73 mg

Vitamine D

0.09 mg

Vitamine A

0.36 mg

Vitamine B1

0.13 mg

Vitamine B2

0.27 mg

Vitamine B6

0.30 mg

Vitamine B12

0.10 µg

Folic acid

57.54 µg

Vitamine E

0.06 mg

Vitamine K

126.91 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
83.33	gram	broccoli		24.17	1.67 g	1.25 g	0.17 g	-	2.75 g	2.92 g	10.83 mg	1.08 mg	87.50 mg	16.67 mg	386.67 mg	68.33 mg	0.17 mg	0.78 mg	-	-	95.00 mg	-	0.33 mg	0.08 mg	0.18 mg	0.14 mg	-	50.00 µg	-	125.00 µg	-
0.33		onions		15.00	2.54 g	2.54 g	0.08 g	0.04 g	0.50 g	1.04 g	3.75 mg	0.21 mg	12.50 mg	4.17 mg	72.92 mg	17.50 mg	0.03 mg	0.33 mg	-	-	2.71 mg	-	-	0.01 mg	0.01 mg	0.05 mg	-	4.17 µg	-	-	-
0.5	clove	garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
0.17	large	potato		27.33	5.67 g	-	0.03 g	-	0.67 g	0.83 g	1.00 mg	0.17 mg	3.00 mg	6.67 mg	146.67 mg	16.67 mg	0.03 mg	0.10 mg	-	-	2.67 mg	-	-	0.03 mg	0.02 mg	0.08 mg	-	3.00 µg	-	-	-
0.25	litre	of vegetable stock	celery	15.00	0.25 g	-	1.25 g	0.75 g	1.25 g	-	925.00 mg	0.50 mg	10.00 mg	1.25 mg	10.00 mg	7.50 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
16.67	gram	of feta	milk	42.00	0.20 g	-	3.58 g	2.50 g	2.37 g	-	183.33 mg	0.12 mg	71.67 mg	-	103.33 mg	56.67 mg	-	0.48 mg	-	-	-	-	-	-	0.05 mg	-	0.05 µg	-	-	-	-
0.5	tablespoon	crème fraîche	milk	33.60	0.20 g	0.05 g	3.60 g	2.10 g	0.25 g	-	2.50 mg	-	7.00 mg	1.00 mg	10.00 mg	6.00 mg	-	0.02 mg	-	-	0.10 mg	0.09 mg	0.03 mg	-	0.01 mg	-	0.02 µg	0.20 µg	-	-	-
		olive oil		1.35	-	-	0.15 g	0.02 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		2.93	0.76 g	0.01 g	0.04 g	0.02 g	0.12 g	0.30 g	226.09 mg	0.06 mg	2.67 mg	0.89 mg	7.39 mg	1.01 mg	0.01 mg	0.01 mg	0.34 µg	0.01 µg	0.89 mg	-	-	-	-	-	-	0.12 µg	0.05 mg	1.91 µg	-
		bread or croutons	gluten	0.68	0.13 g	-	0.01 g	-	0.02 g	0.01 g	1.17 mg	0.01 mg	0.17 mg	0.08 mg	0.42 mg	0.33 mg	-	-	-	0.02 µg	-	-	-	-	-	0.01 mg	0.03 µg	-	-	-	-
		chives or parsley		0.19	0.03 g	-	-	-	0.01 g	0.01 g	0.01 mg	0.01 mg	0.43 mg	0.10 mg	1.43 mg	0.25 mg	-	-	-	-	0.16 mg	-	-	-	-	-	-	-	-	-	-
				164.36	11.86 g	3.86 g	8.92 g	5.43 g	8.02 g	5.13 g	1353.74 mg	2.17 mg	197.48 mg	31.12 mg	747.82 mg	176.21 mg	0.25 mg	1.75 mg	0.37 µg	0.03 µg	101.73 mg	0.09 mg	0.36 mg	0.13 mg	0.27 mg	0.30 mg	0.10 µg	57.54 µg	0.06 mg	126.91 µg	-