Bubble tea
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Bubble tea Vegetarian

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Bubble tea originates from Taiwan and is becoming increasingly popular. Making your own bubble tea is not difficult at all and is so tasty!

30 minutes
3 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
57.18 (Medium)
33.66 (High)

Nutrition per serving

Kcal
334.08 kcal
Carbohydrates
Of which sugars
58.86 g
37.33 g
Total fat
Of which saturated fats
6.97 g
4.20 g
Proteins
9.00 g
Fiber
0.00 g
Sodium
99.08 mg
Bubble tea ingredients

Recipe bubble tea

Ingredients

3 persons
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Recipe bubble tea allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2023-06-28, this recipe is for 3 persons and takes 30 minutes.

Updated at: 2025-10-07

Let's get started
Preparation time
20 minutes
Time cooking
10 minutes
Total time
30 minutes

Preparation - 20 minutes + waiting time

Bring 600 ml of water to a boil and cook the black tapioca pearls in it for 3 minutes. They are ready when they start to float to the surface. Drain and rinse cold under running water to prevent them from sticking.

Make a sugar syrup by heating the brown sugar, granulated white sugar and 4 tablespoons of water over low heat for a few minutes. Leave the sugar syrup to cool.

Bring another 600 ml of water to just below boiling point, add the black tea leaves and leave to infuse gently for a few minutes. Turn off the heat, add 600 ml of milk and allow to cool so that the tea flavour is fully absorbed.

Bubble tea
Bubble tea

Finishing the bubble tea – 10 minutes

Strain the milk and tea mixture to remove any loose tea.

Divide the black tapioca pearls between 3 large glasses and then add 1 tablespoon of sugar syrup to each glass.

Black tapioca pearls for bubble tea
Black tapioca pearls for bubble tea

Pour the flavoured milk over the tapioca pearls and serve the bubble tea cold, with a wide straw. You can add ice cubes if you like. Enjoy!

Tips!

What is bubble tea?

Bubble tea consists of sugar syrup, milk, tea and tapioca pearls. There are other types of bubble tea, in a variety of flavours. It is most delicious when chilled.

What are the balls in bubble tea?

The small balls are tapioca pearls, these are made from tapioca flour. Tapioca is made from cassava root.

Where can I buy tapioca pearls?

Tapioca pearls can be bought in Asian supermarkets, but also at some (larger) supermarkets.

Where can I buy bubble tea?

Ready-made bubble tea can often be bought in Asian supermarkets. There are also more and more bubble tea bars popping up around the country.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
334.08 kcal
Carbohydrates
Of which sugars
58.86 g
37.33 g
Total fat
Of which saturated fats
6.97 g
4.20 g
Proteins
9.00 g
Fiber
0.00 g
Sodium
99.08 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
1 tablespoon brown sugar 58.50 14.40 g 14.40 g - - - - 3.75 mg 0.30 mg 7.50 mg - 7.50 mg 3.75 mg - - - - - - - - - - - - - - -
1 tablespoon granulated white sugar 58.05 14.33 g 14.33 g - - - - 3.00 mg 0.15 mg - - 7.50 mg - 0.01 mg 0.02 mg - - - - - - - - - - - - -
1.33 tablespoon water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
200 ml whole milk milk 124.00 8.60 g 8.60 g 6.80 g 4.20 g 7.40 g - 88.00 mg - 240.00 mg 20.00 mg 320.00 mg 198.00 mg 0.02 mg 1.00 mg - - 4.00 mg 0.20 mg 0.06 mg 0.06 mg 0.34 mg 0.08 mg 0.80 µg 8.00 µg - - -
6.67 gram of black tea leaves 23.53 3.93 g - 0.17 g - 1.50 g - 3.33 mg 1.07 mg 30.00 mg 2.67 mg 30.00 mg 20.67 mg 0.06 mg 0.06 mg - - - - - 0.01 mg 0.04 mg - - - - - -
0.4 liter water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
20 gram of black tapioca pearls 70.00 17.60 g - - - 0.10 g - 1.00 mg 0.04 mg 4.00 mg 1.00 mg 1.00 mg 2.00 mg - - - - - - - - - - - - - - -
    334.08 58.86 g 37.33 g 6.97 g 4.20 g 9.00 g - 99.08 mg 1.56 mg 281.50 mg 23.67 mg 366.00 mg 224.42 mg 0.09 mg 1.08 mg - - 4.00 mg 0.20 mg 0.06 mg 0.07 mg 0.38 mg 0.08 mg 0.80 µg 8.00 µg - - -
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