Crispy air fryer sweet potato fries
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Crispy air fryer sweet potato fries Vegan

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These crispy sweet potato fries are easy to make in the air fryer. Lightly seasoned, they’re perfect as a side dish. But, of course, they’re also delicious as a snack!

30 minutes
4 persons

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
48.23 (Low)
8.83 (Low)

Nutrition per serving

Kcal
84.95 kcal
Carbohydrates
Of which sugars
18.31 g
2.36 g
Total fat
Of which saturated fats
0.28 g
0.06 g
Proteins
1.55 g
Fiber
2.68 g
Sodium
359.16 mg
Crispy air fryer sweet potato fries ingredients

Recipe crispy air fryer sweet potato fries

Ingredients

4 persons
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Véronique Pouw

Made by Véronique

Published at 2021-12-13, this recipe is for 4 persons and takes 30 minutes.

Updated at: 2025-10-01

Let's get started
Preparation time
10 minutes
Time cooking
20 minutes
Total time
30 minutes

Preparation – 10 minutes

Peel the sweet potatoes and cut them into thin strips. Try to cut these thin because thicker fries will be less crispy. Also, try to cut them into equal thicknesses so that all cook at the same time.

Crispy air fryer sweet potato fries
Crispy air fryer sweet potato fries

Finishing the crispy air fryer sweet potato fries – 20 minutes

Mix the fries with the herbs and a dash of olive oil. Mix well, so that each fry is coated with the herbs and oil; do not use too much oil.

Place the sweet potato fries in the basket of the air fryer. Make sure that they are not stacked together because this will make them less crispy. If necessary, fry them in batches.

Cook the sweet potato fries at 200 degrees celsius until nice and crisp, this will take about fifteen minutes. Shake the basket every now and then so they get crisp up evenly.

Serve as a side dish, perhaps with a venison steak, or maybe for lunch with tzatziki. Enjoy your meal!

Tips!

How do I get crispy sweet potato fries?

Make sure that the fries are as dry as possible before you cook them, pat them really dry if necessary.

Why aren't my sweet potato fries crispy?

The sweet potato fries will not get crispy if they are cut too thick, or if they are stacked together during cooking. They will not become crispy unless you use some oil, as they will dry out too much during cooking.

Can I cook these sweet potato fries in the oven?

That is an option, but they will have to bake a little longer. In an air fryer, they become extra crispy and cook really quickly, as an air fryer is a lot smaller than an oven.

What should I serve with sweet potato fries?

Sweet potato fries really go with everything, from meat to fish and many different types of vegetables. They pair with peppers, mushrooms, green cabbage, parsnips, carrots, tomatoes and many more.  Goat cheese and tzatziki are also great partners for sweet potato fries.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
84.95 kcal
Carbohydrates
Of which sugars
18.31 g
2.36 g
Total fat
Of which saturated fats
0.28 g
0.06 g
Proteins
1.55 g
Fiber
2.68 g
Sodium
359.16 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
75 gram of sweet potatoes 72.00 15.75 g 2.25 g 0.08 g - 0.98 g 1.88 g 18.75 mg 0.38 mg 22.50 mg 16.50 mg 247.50 mg 31.50 mg 0.12 mg 0.11 mg - - 19.50 mg - 0.52 mg 0.11 mg 0.04 mg 0.29 mg - 9.75 µg - - -
0.25 teaspoon paprika 2.65 0.26 g - 0.10 g 0.02 g 0.11 g 0.15 g 0.22 mg 0.18 mg 1.35 mg - 18.00 mg 2.63 mg - - - - 0.53 mg - - - 0.01 mg - - - - - -
0.5 teaspoon garlic powder 4.98 1.09 g 0.09 g 0.02 g - 0.25 g 0.15 g 0.98 mg 0.06 mg 2.72 mg 0.38 mg 17.90 mg 4.94 mg - 0.02 mg - 0.21 µg 0.47 mg - 0.14 mg - - 0.03 mg - - - 0.01 µg -
0.25 pinch of cayenne pepper 0.93 0.08 g - 0.04 g 0.01 g 0.03 g 0.07 g 0.08 mg 0.02 mg 0.38 mg - 5.25 mg 0.73 mg - 0.01 mg - - 0.20 mg - - - - - - - - 0.20 µg -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    84.95 18.31 g 2.36 g 0.28 g 0.06 g 1.55 g 2.68 g 359.16 mg 0.72 mg 30.94 mg 18.21 mg 299.73 mg 41.30 mg 0.13 mg 0.14 mg 0.52 µg 0.23 µg 22.03 mg - 0.66 mg 0.11 mg 0.06 mg 0.32 mg - 9.93 µg 0.08 mg 3.07 µg -
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