Curry and bell pepper soup - full of flavour

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Curry and bell pepper soup Vegetarian

Name: Curry and bell pepper soup - full of flavour
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 persons
Cuisine: World
Ingredients: 1 onion; 2 garlic cloves; 30 gram butter; 2,5 teaspoons of curry powder; 1/2 teaspoon cayenne pepper; 40 gram all-purpose flour; 1 liter vegetable stock (store-bought or make your own); 1,5 bell peppers (we've used a half red, green and yellow pepper); 100 ml cream; pepper and salt to taste

Listen to this recipe

Curry and bell pepper soup is a delicious soup that's filled with lots of flavors. Perfect for curry lovers, for lunch or dinner served with some bread.

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

37.9 (Low)

5.59 (Low)

Nutrition per serving

Kcal

230.63 kcal

Carbohydrates
Of which sugars

14.76 g
4.80 g

Total fat
Of which saturated fats

17.00 g
9.89 g

Proteins

4.43 g

Fiber

2.98 g

Sodium

1298.94 mg

View all nutrients

Recipe curry and bell pepper soup

Recipe curry and bell pepper soup allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Gluten

Celery

Milk

Made by Véronique

Published at 2017-01-23, this recipe is for 4 persons and takes 30 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-11

Let's get started

Preparation time

10 minutes

Time cooking

20 minutes

Total time

30 minutes

Preparation - 10 minutes

Peel and finely chop the onion and garlic cloves. Remove the seeds from the peppers and rinse them. Chop the peppers into small cubes and set them aside.

Finishing the curry and bell pepper soup - 15 minutes

Heat butter in the medium-sized pan and sauté the chopped onion and garlic for about a minute. Then add the curry powder and cayenne pepper and sauté one minute more.

Then also add the flour to create a roux and let it cook on low heat for another minute. Pour in the vegetable stock, stir until it's smooth and bring to a boil.

Add the finely diced bell peppers, turn down the heat and cook for another few minutes, the peppers should still have a bite to them. Add cream and season with pepper and salt. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

230.63 kcal

Carbohydrates
Of which sugars

14.76 g
4.80 g

Total fat
Of which saturated fats

17.00 g
9.89 g

Proteins

4.43 g

Fiber

2.98 g

Sodium

1298.94 mg

Show vitamines & minerals

Minerals

Iron

1.69 mg

Calcium

68.84 mg

Magnesium

16.28 mg

Potassium

16.28 mg

Phosphorus

54.49 mg

Copper

0.09 mg

Zinc

0.59 mg

Iodine

0.54 µg

Selenium

0.02 µg

Vitamins

Vitamine C

88.50 mg

Vitamine D

0.32 mg

Vitamine A

0.21 mg

Vitamine B1

0.05 mg

Vitamine B2

0.09 mg

Vitamine B6

0.17 mg

Vitamine B12

0.05 µg

Folic acid

35.74 µg

Vitamine E

0.08 mg

Vitamine K

3.16 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25		onion		11.25	1.91 g	1.91 g	0.06 g	0.03 g	0.38 g	0.78 g	2.81 mg	0.16 mg	9.38 mg	3.13 mg	54.69 mg	13.13 mg	0.03 mg	0.25 mg	-	-	2.03 mg	-	-	0.01 mg	0.01 mg	0.04 mg	-	3.13 µg	-	-	-
0.5	clove	garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
7.5	gram	butter	milk	55.13	0.05 g	0.05 g	6.19 g	4.05 g	0.05 g	-	0.38 mg	0.01 mg	0.98 mg	0.15 mg	1.13 mg	1.50 mg	-	0.01 mg	-	-	-	0.09 mg	0.08 mg	-	-	-	-	-	-	-	-
0.63	teaspoon	of curry powder		6.09	0.67 g	-	0.22 g	-	0.23 g	0.22 g	16.88 mg	0.56 mg	9.38 mg	-	22.50 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.13	teaspoon	cayenne pepper		1.39	0.11 g	-	0.06 g	0.02 g	0.04 g	0.10 g	0.11 mg	0.03 mg	0.56 mg	-	7.88 mg	1.09 mg	-	0.01 mg	-	-	0.30 mg	-	-	-	-	-	-	-	-	0.30 µg	-
10	gram	all-purpose flour	gluten	36.40	6.98 g	0.15 g	0.15 g	0.02 g	1.14 g	0.28 g	0.20 mg	0.10 mg	2.00 mg	2.00 mg	18.00 mg	10.00 mg	0.03 mg	0.11 mg	-	-	-	-	-	0.01 mg	0.01 mg	0.03 mg	-	3.50 µg	-	-	-
0.25	liter	vegetable stock	celery	15.00	0.25 g	-	1.25 g	0.75 g	1.25 g	-	925.00 mg	0.50 mg	10.00 mg	1.25 mg	10.00 mg	7.50 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.38		bell peppers		14.63	2.53 g	1.97 g	-	-	0.56 g	1.13 g	5.63 mg	0.23 mg	11.25 mg	5.63 mg	196.88 mg	2.81 mg	0.02 mg	0.14 mg	-	-	84.38 mg	-	0.05 mg	0.02 mg	0.03 mg	0.08 mg	-	28.13 µg	-	-	-
25	ml	cream	milk	84.25	0.70 g	0.70 g	9.00 g	5.00 g	0.50 g	-	8.75 mg	-	18.75 mg	2.50 mg	23.75 mg	15.00 mg	-	0.05 mg	-	-	0.25 mg	0.23 mg	0.09 mg	0.01 mg	0.03 mg	0.01 mg	0.05 µg	0.75 µg	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				230.63	14.76 g	4.80 g	17.00 g	9.89 g	4.43 g	2.98 g	1298.94 mg	1.69 mg	68.84 mg	16.28 mg	354.90 mg	54.49 mg	0.09 mg	0.59 mg	0.54 µg	0.02 µg	88.50 mg	0.32 mg	0.21 mg	0.05 mg	0.09 mg	0.17 mg	0.05 µg	35.74 µg	0.08 mg	3.16 µg	-