Green asparagus and baked goat cheese salad

😍 1 Awesome

😋 0 Delicious

😲 0 Surprising

😕 0 Unsure

Green asparagus and baked goat cheese salad

Name: Green asparagus and baked goat cheese salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: world
Ingredients: 2 small goat cheeses (e.g. Crottin de Chavignol); 6 green asparagus spears; large handful of lettuce of your choice; 100 grams of smoked bacon; 1 teaspoon smooth mustard; 30 ml red wine vinegar; 80 ml sunflower oil; salt and pepper to taste; olive oil; 3 garlic cloves; piece of stale bread; optional: fresh parsley

Listen to this recipe

This green asparagus and baked goat cheese salad makes a perfect lunch. With a simple dressing and delicious garlic croutons.

30 minutes

2 persons

Salads

Lunch

Nutrition balance score

Unbalanced

5.5/10

Glycemic Index

Glycemic Load

48.31 (Low)

8.54 (Low)

Nutrition per serving

Kcal

751.24 kcal

Carbohydrates
Of which sugars

17.67 g
3.36 g

Total fat
Of which saturated fats

63.52 g
15.37 g

Proteins

22.53 g

Fiber

4.55 g

Sodium

1960.85 mg

View all nutrients

Green asparagus and baked goat cheese salad ingredients

Recipe green asparagus and baked goat cheese salad

Recipe green asparagus and baked goat cheese salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Made by Véronique

Published at 2023-07-20, this recipe is for 2 persons and takes 30 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-27

Let's get started

Preparation time

15 minutes

Time cooking

15 minutes

Total time

30 minutes

tip: you can also use ready-made garlic croutons.

Preparation – 15 minutes

Making your own croutons is very easy. Cut baguette or another type of stale bread into small pieces. Peel and crush the garlic cloves and heat the garlic in a good splash of olive oil in a medium-sized frying pan. Let it heat gently for a few minutes over low heat.

When the oil has completely absorbed the garlic flavour, you can remove the garlic cloves. Fry the pieces of bread in the garlic oil until they are golden brown and crispy, then set them aside.

Preheat the oven to 180 degrees celsius.

If you're using thin green asparagus, you probably won't need to peel it. If the asparagus is a bit stringy, it is best to peel it first. Cut about 2 cm off the bottom of the asparagus. Sprinkle the asparagus with olive oil, salt and pepper.

Wash the lettuce, if necessary, and remove any excess water with a salad spinner.

Finishing the green asparagus and baked goat cheese salad – 15 minutes

In a medium bowl, make a simple dressing by mixing the mustard with the red wine vinegar. Next, slowly add the sunflower oil, mixing with a whisk until you have a smooth dressing. Season with salt and pepper. Toss the lettuce in the dressing then divide it between 2 plates.

Fry the bacon until crispy in a small frying pan. Heat the grill pan on high heat. Place the goat cheeses in an ovenproof dish, on a sheet of baking parchment if you wish. Bake the goat cheeses in the preheated oven for around 5 minutes.

Cook the asparagus for a few minutes on the griddle; green asparagus is best when it is al dente. Cut the asparagus stalks in half and distribute them between the two plates of salad.

Sprinkle the bacon and croutons over the salad. Place a baked goat cheese in the centre of each salad. Garnish with fresh parsley, if desired, and serve immediately. Enjoy your dinner!

What do you think of this?

1 rating

😍

Awesome

😋

Delicious

😲

Surprising

😕

Unsure

What about these delicious recipes?

Couscous salad with feta

Greek orzo salad

Grilled halloumi lentil salad

Oriental style chicory salad

Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

751.24 kcal

Carbohydrates
Of which sugars

17.67 g
3.36 g

Total fat
Of which saturated fats

63.52 g
15.37 g

Proteins

22.53 g

Fiber

4.55 g

Sodium

1960.85 mg

Show vitamines & minerals

Minerals

Iron

3.72 mg

Calcium

122.00 mg

Magnesium

61.01 mg

Potassium

61.01 mg

Phosphorus

313.93 mg

Copper

0.37 mg

Zinc

1.80 mg

Iodine

1.10 µg

Selenium

7.54 µg

Vitamins

Vitamine C

45.70 mg

Vitamine D

0.12 mg

Vitamine A

190.16 mg

Vitamine B1

0.42 mg

Vitamine B2

0.56 mg

Vitamine B6

0.50 mg

Vitamine B12

0.82 µg

Folic acid

36.78 µg

Vitamine E

0.66 mg

Vitamine K

78.23 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
1	small	goat cheeses	milk	61.50	0.33 g	0.33 g	5.19 g	3.33 g	3.60 g	-	108.00 mg	0.12 mg	39.00 mg	3.90 mg	40.50 mg	63.00 mg	-	0.18 mg	-	-	-	0.12 mg	0.07 mg	0.01 mg	0.10 mg	0.09 mg	0.07 µg	4.20 µg	-	-	-
3		green asparagus spears		25.50	1.95 g	1.80 g	0.30 g	-	2.85 g	2.25 g	6.00 mg	1.50 mg	30.00 mg	30.00 mg	300.00 mg	75.00 mg	0.22 mg	0.75 mg	-	-	30.00 mg	-	165.00 mg	0.17 mg	0.18 mg	0.09 mg	-	-	-	72.00 µg	-
0.5	large handful	of lettuce		4.40	0.40 g	0.40 g	0.08 g	-	0.52 g	0.52 g	4.00 mg	0.44 mg	16.00 mg	4.00 mg	88.00 mg	13.20 mg	0.02 mg	0.09 mg	-	-	6.00 mg	-	0.06 mg	0.02 mg	0.03 mg	0.02 mg	-	16.00 µg	-	-	-
50	gram	of smoked bacon		250.00	-	-	20.00 g	7.50 g	12.50 g	-	1000.00 mg	0.75 mg	10.00 mg	10.00 mg	150.00 mg	100.00 mg	0.05 mg	0.50 mg	-	7.50 µg	-	-	25.00 mg	0.15 mg	0.20 mg	0.25 mg	0.75 µg	5.00 µg	0.50 mg	0.50 µg	-
0.5	teaspoon	smooth mustard	mustard	2.98	0.26 g	-	0.14 g	0.04 g	0.18 g	-	42.00 mg	0.06 mg	2.80 mg	2.80 mg	4.55 mg	2.45 mg	0.01 mg	0.04 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
15	ml	red wine vinegar	sulfites	3.15	0.02 g	0.02 g	-	-	-	-	1.20 mg	0.06 mg	1.95 mg	0.75 mg	8.40 mg	1.20 mg	0.02 mg	0.02 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
40	ml	sunflower oil		324.21	-	-	36.73 g	4.27 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		8.79	2.27 g	0.02 g	0.11 g	0.05 g	0.36 g	0.89 g	678.27 mg	0.18 mg	8.00 mg	2.66 mg	22.17 mg	3.03 mg	0.02 mg	0.02 mg	1.03 µg	0.04 µg	2.67 mg	-	-	-	-	0.01 mg	-	0.35 µg	0.16 mg	5.73 µg	-
		olive oil		4.06	-	-	0.46 g	0.07 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
1.5	clove	garlic		6.30	1.26 g	0.04 g	-	-	0.27 g	0.09 g	0.18 mg	0.06 mg	7.65 mg	0.90 mg	27.00 mg	5.85 mg	0.01 mg	0.05 mg	0.07 µg	-	0.63 mg	-	-	0.01 mg	-	0.02 mg	-	0.18 µg	-	-	-
0.5	piece	of stale bread	gluten, soy, milk	59.00	11.13 g	0.75 g	0.50 g	0.13 g	2.08 g	0.63 g	120.00 mg	0.25 mg	5.00 mg	4.00 mg	50.00 mg	45.00 mg	0.02 mg	0.12 mg	-	-	-	-	-	0.05 mg	0.03 mg	0.01 mg	-	6.25 µg	-	-	-
		fresh parsley		1.36	0.06 g	-	0.01 g	-	0.18 g	0.18 g	1.20 mg	0.30 mg	1.60 mg	2.00 mg	34.00 mg	5.20 mg	-	0.04 mg	-	-	6.40 mg	-	0.04 mg	0.01 mg	0.01 mg	0.01 mg	-	4.80 µg	-	-	-
				751.24	17.67 g	3.36 g	63.52 g	15.37 g	22.53 g	4.55 g	1960.85 mg	3.72 mg	122.00 mg	61.01 mg	724.62 mg	313.93 mg	0.37 mg	1.80 mg	1.10 µg	7.54 µg	45.70 mg	0.12 mg	190.16 mg	0.42 mg	0.56 mg	0.50 mg	0.82 µg	36.78 µg	0.66 mg	78.23 µg	-