Easy to follow recipe for an amazing green asparagus soup with asparagus tips and garlic croutons. Also very delicious as an appetizer!
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2021-04-06, this recipe is for 6 persons and takes 40 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-10-09
Cut the tips about 0. 8 inches from the asparagus and set them aside. Cut off the hard bottom of the asparagus and chop the rest into fairly even pieces.
Chop the small onion and the 2 cloves of garlic. Peel 2 small floury potatoes and cut them into pieces. Bring 1. 2 litres to a boil in a kettle.
Place a large pan on the stove, add a dash of olive oil and fry the onion and garlic until translucent. Then carefully pour 1. 2 litres of boiled water from the kettle into the pan.
Add 2 crumbled chicken stock cubes. Stir well using a wooden spoon. Add the chopped green asparagus (not the tips) along with the floury potato pieces.
Stir everything together and let it simmer for about 20 minutes. Blend the soup until it's smooth using a blender or immersion blender. Season with salt and pepper.
You can also pass the green asparagus soup through a fine sieve. Add the green asparagus tips, turn down the heat and let it cook for another minute.
Serve the green asparagus soup with lightly whipped cream and a small handful of (garlic) croutons. Serving tip: you can also serve the asparagus soup in a mug in a small portion, enjoy!
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 133.33 | gram | of green asparagus | 22.67 | 1.73 g | 1.60 g | 0.27 g | - | 2.53 g | 2.00 g | 5.33 mg | 1.33 mg | 26.67 mg | 26.67 mg | 266.67 mg | 66.67 mg | 0.20 mg | 0.67 mg | - | - | 26.67 mg | - | 146.67 mg | 0.15 mg | 0.16 mg | 0.08 mg | - | - | - | 64.00 µg | - | |
| 0.17 | small | onion | 4.50 | 0.76 g | 0.76 g | 0.03 g | 0.01 g | 0.15 g | 0.31 g | 1.13 mg | 0.06 mg | 3.75 mg | 1.25 mg | 21.88 mg | 5.25 mg | 0.01 mg | 0.10 mg | - | - | 0.81 mg | - | - | - | - | 0.02 mg | - | 1.25 µg | - | - | - | |
| 0.33 | clove | of garlic | 1.40 | 0.28 g | 0.01 g | - | - | 0.06 g | 0.02 g | 0.04 mg | 0.01 mg | 1.70 mg | 0.20 mg | 6.00 mg | 1.30 mg | - | 0.01 mg | 0.02 µg | - | 0.14 mg | - | - | - | - | - | - | 0.04 µg | - | - | - | |
| 0.33 | small | floury potatoes | 27.33 | 5.67 g | - | 0.03 g | - | 0.67 g | 0.83 g | 1.00 mg | 0.17 mg | 3.00 mg | 6.67 mg | 146.67 mg | 16.67 mg | 0.03 mg | 0.10 mg | - | - | 2.67 mg | - | - | 0.03 mg | 0.02 mg | 0.08 mg | - | 3.00 µg | - | - | - | |
| 0.33 | cube | chicken stock | celery | 0.20 | - | - | 0.02 g | 0.01 g | 0.02 g | - | 12.33 mg | 0.01 mg | 0.13 mg | 0.02 mg | 0.13 mg | 0.10 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 0.2 | litre | of water | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| olive oil | 1.35 | - | - | 0.15 g | 0.02 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| pepper | 0.05 | 0.01 g | - | - | - | - | - | 0.01 mg | - | 0.07 mg | - | 0.22 mg | 0.03 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| salt | - | - | - | - | - | - | - | 400.00 mg | - | 0.10 mg | 2.90 mg | 0.05 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| 33.33 | ml | heavy cream | milk | 112.33 | 0.93 g | 0.93 g | 12.00 g | 6.67 g | 0.67 g | - | 11.67 mg | - | 25.00 mg | 3.33 mg | 31.67 mg | 20.00 mg | - | 0.07 mg | - | - | 0.33 mg | 0.30 mg | 0.12 mg | 0.01 mg | 0.03 mg | 0.01 mg | 0.07 µg | 1.00 µg | - | - | - |
| 0.17 | small handful | of garlic croutons | gluten | 20.50 | 3.80 g | - | 0.35 g | 0.05 g | 0.55 g | 0.15 g | 35.00 mg | 0.25 mg | 5.00 mg | 2.50 mg | 12.50 mg | 10.00 mg | 0.02 mg | 0.08 mg | - | 0.50 µg | - | - | - | 0.01 mg | 0.01 mg | 0.20 mg | 0.95 µg | 0.02 µg | 0.08 mg | 0.02 µg | - |
| 190.34 | 13.19 g | 3.30 g | 12.85 g | 6.76 g | 4.65 g | 3.32 g | 466.51 mg | 1.84 mg | 65.42 mg | 43.53 mg | 485.78 mg | 120.01 mg | 0.27 mg | 1.02 mg | 0.02 µg | 0.50 µg | 30.62 mg | 0.30 mg | 146.78 mg | 0.20 mg | 0.22 mg | 0.40 mg | 1.02 µg | 5.31 µg | 0.08 mg | 64.02 µg | - | ||||
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