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Green tahini salad dressing Vegan

Name: Green tahini salad dressing
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 persons
Cuisine: World
Ingredients: 1/2 cup tahini (sesame paste); 3/4 cup water; 1 garlic clove; 1 lemon; 1/2 cup fresh spinach; few sprigs of fresh parsley; Big pinch of salt; Black pepper to taste

Listen to this recipe

A green tahini salad dressing is very fast to make, can be refrigerated for up to 6 days and makes salads much more enjoyable. Ready in 10 minutes.

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

27.43 (Low)

0.57 (Low)

Nutrition per serving

Kcal

91.53 kcal

Carbohydrates
Of which sugars

2.08 g
0.46 g

Total fat
Of which saturated fats

7.79 g
1.13 g

Proteins

3.38 g

Fiber

2.26 g

Sodium

104.11 mg

View all nutrients

Recipe green tahini salad dressing

Recipe green tahini salad dressing allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sesame seeds

Made by Véronique

Published at 2015-09-13, this recipe is for 8 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-27

Let's get started

Preparation time

10 minutes

Time cooking

10 minutes

Total time

20 minutes

Preparation - 5 minutes

tip: this green tahini dressing gets its colour from fresh spinach leaves. Perfect dressing for almost any kind of salad.

Squeeze about 3 tablespoons worth of lemon juice from the lemon, add another lemon to this recipe if you need more juice. Peel and roughly chop the garlic clove.

Rinse and pat-dry the fresh spinach leaves and parsley using the kitchen cloth or lettuce centrifuge. Cut off the stems using a small knife and a cutting board from the spinach, and set aside.

Making the green tahini salad dressing - 5 minutes

Blend all of the ingredients together using your blender or food processor, until smooth. Season with some black pepper. This green tahini salad dressing can be kept for up to 6 days while refrigerated.

For pouring convenience, transfer the dressing to a dressing flask.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

91.53 kcal

Carbohydrates
Of which sugars

2.08 g
0.46 g

Total fat
Of which saturated fats

7.79 g
1.13 g

Proteins

3.38 g

Fiber

2.26 g

Sodium

104.11 mg

Show vitamines & minerals

Minerals

Iron

1.84 mg

Calcium

139.55 mg

Magnesium

55.41 mg

Potassium

55.41 mg

Phosphorus

88.87 mg

Copper

0.24 mg

Zinc

0.78 mg

Iodine

0.01 µg

Selenium

0.02 µg

Vitamins

Vitamine C

8.18 mg

Vitamine D

0.00 mg

Vitamine A

0.02 mg

Vitamine B1

0.06 mg

Vitamine B2

0.02 mg

Vitamine B6

0.03 mg

Vitamine B12

0.00 µg

Folic acid

13.33 µg

Vitamine E

0.04 mg

Vitamine K

9.00 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.06	cup	tahini	sesame seeds	85.20	0.98 g	-	7.73 g	1.13 g	3.23 g	1.88 g	52.50 mg	1.72 mg	135.00 mg	52.50 mg	75.00 mg	84.00 mg	0.22 mg	0.75 mg	-	-	-	-	-	0.05 mg	0.02 mg	0.02 mg	-	10.50 µg	-	-	-
0.09	cup	water		-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.13	clove	garlic		0.53	0.11 g	-	-	-	0.02 g	0.01 g	0.02 mg	0.01 mg	0.64 mg	0.08 mg	2.25 mg	0.49 mg	-	-	0.01 µg	-	0.05 mg	-	-	-	-	-	-	0.02 µg	-	-	-
0.13		lemon		5.40	0.98 g	0.45 g	0.06 g	-	0.08 g	0.33 g	0.30 mg	0.02 mg	1.50 mg	1.50 mg	22.50 mg	3.00 mg	0.01 mg	0.02 mg	-	-	6.75 mg	-	-	0.01 mg	-	0.01 mg	-	1.20 µg	-	-	-
0.06	cup	fresh spinach		0.28	0.01 g	0.01 g	0.01 g	-	0.05 g	0.04 g	1.22 mg	0.08 mg	2.25 mg	0.84 mg	12.19 mg	1.03 mg	-	0.01 mg	-	0.02 µg	0.98 mg	-	0.02 mg	-	-	-	-	1.31 µg	0.04 mg	9.00 µg	-
0.13	sprig of	few fresh parsley		0.09	-	-	-	-	0.01 g	0.01 g	0.08 mg	0.02 mg	0.10 mg	0.13 mg	2.13 mg	0.33 mg	-	-	-	-	0.40 mg	-	-	-	-	-	-	0.30 µg	-	-	-
0.13	big pinch	of salt		-	-	-	-	-	-	-	50.00 mg	-	0.01 mg	0.36 mg	0.01 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		black pepper		0.04	0.01 g	-	-	-	-	-	0.01 mg	-	0.05 mg	-	0.16 mg	0.02 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				91.53	2.08 g	0.46 g	7.79 g	1.13 g	3.38 g	2.26 g	104.11 mg	1.84 mg	139.55 mg	55.41 mg	114.23 mg	88.87 mg	0.24 mg	0.78 mg	0.01 µg	0.02 µg	8.18 mg	-	0.02 mg	0.06 mg	0.02 mg	0.03 mg	-	13.33 µg	0.04 mg	9.00 µg	-