Homemade autumn tea Vegan

Name: Homemade autumn tea - a warm tea with spices and citrus
Cook time: 5 min
Total time: 5 min
Yield: 1 person
Cuisine: World
Ingredients: 2 slices of orange; 2 cloves; 1 cinnamon stick; 1 star anise; 0.5 cm fresh ginger

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Making homemade autumn tea is very easy and delicious to warm up on a cold day. A mix of cinnamon, orange, ginger, and more create a cup of lovely steaming tea.

Updated at: 2025-10-04

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

27.43 (Low)

2.15 (Low)

Nutrition per serving

Kcal

42.60 kcal

Carbohydrates
Of which sugars

7.84 g
4.15 g

Total fat
Of which saturated fats

0.70 g
0.09 g

Proteins

0.85 g

Fiber

2.09 g

Sodium

6.55 mg

View all nutrients

Serve with

Snacks

Homemade spicy popcorn

Starters

Oven baked stuffed mushrooms

Pie and cake

Spiced apple pie

A cup of warm autumn tea is all you need on a cold and chilly autumn day. The spices and citrus give this tea a warm flavor with a lot of character, just the scent will make you feel relaxed.

You can make 1 cup of tea with these ingredients, which you can refill with hot water. You can also brew a pot of tea by doubling the ingredients.

Recipe homemade autumn tea

Ingredients

1 person

2 slices of orange
2 cloves
1 cinnamon stick
1 star anise
0.5 cm fresh ginger

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This is what you need

cutting board & small knife
tea mug or teapot

Made by Véronique

Published at 2025-10-01, this recipe is for 1 person and takes 5 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Let's get started

Preparation time

0 minutes

Time cooking

5 minutes

Total time

5 minutes

Homemade autumn tea - 5 minutes

Preferably use organic orange, or wash the orange well before you slice it. Place the orange slices in a tea mug or pot.

Slice 0.5 cm of fresh ginger; it is not necessary to peel the ginger root first.

Add cinnamon, star anise, and cloves, and pour boiling water over it.

Cover if necessary to keep the tea warm while the flavors infuse.

Enjoy this delicious warming autumn tea!

Tips!

What is in autumn tea?

There are many types of autumn tea, usually containing warm flavors of citrus, cinnamon, clove, and ginger.

How long can you steep autumn tea?

For the best result, do not steep autumn tea for more than 5 minutes, or it will become too strong in flavor.

What about these delicious recipes?

Horchata de arroz

Passion fruit sour

Ipanema mocktail

Passion fruit and ginger mocktail

Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

42.60 kcal

Carbohydrates
Of which sugars

7.84 g
4.15 g

Total fat
Of which saturated fats

0.70 g
0.09 g

Proteins

0.85 g

Fiber

2.09 g

Sodium

6.55 mg

Show vitamines & minerals

Minerals

Iron

1.75 mg

Calcium

73.08 mg

Magnesium

8.04 mg

Potassium

8.04 mg

Phosphorus

20.04 mg

Copper

0.06 mg

Zinc

0.15 mg

Iodine

0.00 µg

Selenium

0.02 µg

Vitamins

Vitamine C

27.68 mg

Vitamine D

0.00 mg

Vitamine A

4.81 mg

Vitamine B1

0.07 mg

Vitamine B2

0.03 mg

Vitamine B6

0.03 mg

Vitamine B12

0.00 µg

Folic acid

10.06 µg

Vitamine E

0.17 mg

Vitamine K

0.25 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
2	slice	of orange	22.00	4.75 g	4.15 g	0.10 g	-	0.50 g	1.05 g	0.50 mg	0.20 mg	20.00 mg	5.00 mg	85.00 mg	12.50 mg	0.03 mg	0.05 mg	-	-	25.00 mg	-	0.01 mg	0.04 mg	0.02 mg	0.03 mg	-	10.00 µg	-	-	-
2		cloves	8.54	1.02 g	-	0.40 g	0.04 g	0.12 g	0.19 g	5.00 mg	0.17 mg	13.00 mg	-	22.00 mg	4.00 mg	-	-	-	-	1.60 mg	-	-	-	0.01 mg	-	-	-	-	-	-
1		cinnamon stick	9.42	1.65 g	-	0.10 g	0.03 g	0.11 g	0.75 g	0.90 mg	1.14 mg	36.00 mg	1.80 mg	15.00 mg	1.80 mg	0.02 mg	0.06 mg	-	-	0.90 mg	-	-	0.02 mg	-	-	-	-	-	-	-
1		star anise	2.02	0.30 g	-	0.10 g	0.02 g	0.10 g	0.09 g	0.10 mg	0.22 mg	3.88 mg	0.84 mg	3.48 mg	1.44 mg	0.01 mg	0.02 mg	-	0.02 µg	0.13 mg	-	4.80 mg	-	-	-	-	0.06 µg	0.17 mg	0.25 µg	-
0.5	cm	fresh ginger	0.62	0.12 g	-	0.01 g	-	0.01 g	0.01 g	0.05 mg	0.02 mg	0.20 mg	0.40 mg	2.60 mg	0.30 mg	-	0.02 mg	-	-	0.05 mg	-	-	-	-	-	-	-	-	-	-
			42.60	7.84 g	4.15 g	0.70 g	0.09 g	0.85 g	2.09 g	6.55 mg	1.75 mg	73.08 mg	8.04 mg	128.08 mg	20.04 mg	0.06 mg	0.15 mg	-	0.02 µg	27.68 mg	-	4.81 mg	0.07 mg	0.03 mg	0.03 mg	-	10.06 µg	0.17 mg	0.25 µg	-

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