Horchata de arroz - Mexican rice milk with cinnamon
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Horchata de arroz Vegetarian

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Horchata de arroz is a very popular drink made from rice, available everywhere in Mexico. Easy to make with uncooked rice and cinnamon for a refreshing and creamy rice drink.

20 minutes
8 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
58.97 (Medium)
12.34 (Medium)

Nutrition per serving

Kcal
117.10 kcal
Carbohydrates
Of which sugars
20.93 g
15.63 g
Total fat
Of which saturated fats
2.25 g
1.35 g
Proteins
2.95 g
Fiber
0.44 g
Sodium
78.58 mg

There are several types of horchata, and this horchata de arroz is based on rice, the Mexican horchata. There is also a Spanish horchata made from tiger nuts (chufa). The basic preparation method is quite similar.

The traditional Mexican horchata is made with (whole) milk, but for a lactose-free version, you can replace it with almond milk or coconut milk. For a 'healthier' option, you can substitute sugar with other sweeteners like honey or stevia.

Horchata de arroz ingredients

Recipe horchata de arroz

Ingredients

8 persons
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Recipe horchata de arroz allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2025-09-24, this recipe is for 8 persons and takes 20 minutes.

Updated at: 2025-11-12

Let's get started
Preparation time
5 minutes
Time cooking
15 minutes
Total time
20 minutes

Preparation - 5 minutes + waiting time

Wash the rice until the water is clear. Place the washed rice in a medium bowl and pour in 1 liter of water.

Break 2 cinnamon sticks into pieces and add them to the rice. Cover with plastic wrap and let the uncooked rice sit for at least 4 hours, preferably overnight.

Horchata de arroz - Mexican rice milk with cinnamon
Horchata de arroz - Mexican rice milk with cinnamon

Making Horchata de arroz - 15 minutes + waiting time

Depending on the size of your blender, you can blend the rice and water together or in parts.

Blend the rice with the water and cinnamon sticks for about 5 minutes, until the water becomes creamy.

Pour the rice water through a fine sieve; for an extra smooth rice drink, you can use cheesecloth.

Mexican rice drink with cinnamon
Mexican rice drink with cinnamon

Mix the rice water with sugar, milk, vanilla extract, and a pinch of salt.

Place the horchata in the refrigerator until it is nice and cold.

Serve the horchata with ice cubes, a sprinkle of cinnamon powder, and optionally a cinnamon stick, which you can use as a straw. Enjoy!

Tips!

Which rice to use for making horchata?

You can use any kind of white rice, such as long-grain rice, jasmine, basmati, just as long as it is white rice.

Do I need to blend the cinnamon sticks?

You can take the cinnamon sticks out of the water and not blend them, but then the horchata will only have a hint of cinnamon flavor, which is a shame.

How long can I keep horchata?

You can keep horchata in the refrigerator for up to 3 days. You can also freeze horchata; it will last about 3 months.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
117.10 kcal
Carbohydrates
Of which sugars
20.93 g
15.63 g
Total fat
Of which saturated fats
2.25 g
1.35 g
Proteins
2.95 g
Fiber
0.44 g
Sodium
78.58 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
23.75 gram white rice 22.80 4.75 g - 0.10 g 0.02 g 0.59 g 0.19 g 0.71 mg 0.07 mg 1.42 mg 2.38 mg 14.25 mg 9.50 mg 0.01 mg 0.12 mg - - - - - 0.01 mg - 0.02 mg - 4.75 µg - - -
0.25 cinnamon sticks 2.36 0.41 g - 0.02 g 0.01 g 0.03 g 0.19 g 0.22 mg 0.29 mg 9.00 mg 0.45 mg 3.75 mg 0.45 mg - 0.01 mg - - 0.22 mg - - 0.01 mg - - - - - - -
0.13 liter water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
62.5 ml whole milk milk 38.75 2.69 g 2.69 g 2.13 g 1.31 g 2.31 g - 27.50 mg - 75.00 mg 6.25 mg 100.00 mg 61.88 mg 0.01 mg 0.31 mg - - 1.25 mg 0.06 mg 0.02 mg 0.02 mg 0.11 mg 0.03 mg 0.25 µg 2.50 µg - - -
12.5 gram sugar 50.25 12.38 g 12.38 g - - - - - 0.01 mg - 0.25 mg 0.50 mg - - - - - - - - - - - - - - - -
0.13 teaspoon vanilla extract 2.16 0.57 g 0.57 g - - - - 0.07 mg - 0.08 mg 0.02 mg 1.11 mg 0.05 mg - - - - - - - - - - - - - - -
0.13 pinch of salt - - - - - - - 50.00 mg - 0.01 mg 0.36 mg 0.01 mg - - - - - - - - - - - - - - - -
0.13 small handful of ice cubes - - - - - - - - - - - - - - - - - - - - - - - - - - - -
0.13 sprinkle of cinnamon powder 0.79 0.14 g - 0.01 g - 0.01 g 0.06 g 0.08 mg 0.10 mg 3.00 mg 0.15 mg 1.25 mg 0.15 mg - - - - 0.08 mg - - - - - - - - - -
    117.10 20.93 g 15.63 g 2.25 g 1.35 g 2.95 g 0.44 g 78.58 mg 0.46 mg 88.52 mg 9.86 mg 120.87 mg 72.02 mg 0.03 mg 0.45 mg - - 1.55 mg 0.06 mg 0.02 mg 0.03 mg 0.11 mg 0.05 mg 0.25 µg 7.25 µg - - -
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