Cauliflower rice has a fairly neutral taste and goes very well with many different ingredients. This homemade cauliflower rice is also low-carb!
Made by Véronique
Published at 2021-08-05, this recipe is for 4 persons and takes 10 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-09-20
cut off the hard, green leaves from the cauliflower using a chef's knife. Cut the cauliflower into florets (small pieces).
you can use a chef's knife, or use your fingers to push or pull the cauliflower florets apart. Trim the stalks as short as possible.
you need a food processor and/or your chef's knife for the next step. You could blitz the cauliflower in a blender, but this will be a little more difficult. You can add a splash of olive oil if you like.
shred/process all the cauliflower florets until they have become fine grains.
as cauliflower rice has a fairly neutral taste, you can easily combine it with different types of herbs and other ingredients. It's really tasty!
How do I cook my cauliflower rice?
Add a good splash of olive oil to a frying pan. Spoon the cauliflower rice into the pan and add a drizzle of olive oil over the top.
Sauté the cauliflower rice over medium-high heat for about 5 minutes, stirring occasionally. The cauliflower rice is done as soon as you start to see light brown spots.
Is cauliflower rice low-carb?
Yes, cauliflower rice is low in carbohydrates as it contains little to no starch or sugars.
Can I make cauliflower rice without a food processor or blender?
This is possible but will take much more time. Use a regular kitchen grater or mandolin to finely grate the cauliflower florets.
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.25 | large | cauliflower | 60.00 | 7.50 g | 6.25 g | - | - | 5.00 g | 5.50 g | 25.00 mg | 1.25 mg | 37.50 mg | 25.00 mg | 625.00 mg | 75.00 mg | 0.08 mg | 1.00 mg | - | - | 200.00 mg | - | - | 0.13 mg | 0.15 mg | 0.50 mg | - | 112.50 µg | - | - | - | |
| 60.00 | 7.50 g | 6.25 g | - | - | 5.00 g | 5.50 g | 25.00 mg | 1.25 mg | 37.50 mg | 25.00 mg | 625.00 mg | 75.00 mg | 0.08 mg | 1.00 mg | - | - | 200.00 mg | - | - | 0.13 mg | 0.15 mg | 0.50 mg | - | 112.50 µg | - | - | - | ||||
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