Instant pot black bean chilli
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Instant pot black bean chilli

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Dinner is ready in a flash with this instant pot black bean chilli. Perfect served with boiled rice, potatoes or fresh bread.

40 minutes
4 persons
Main course

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
21.25 (Low)
6.09 (Low)

Nutrition per serving

Kcal
493.59 kcal
Carbohydrates
Of which sugars
28.67 g
11.18 g
Total fat
Of which saturated fats
27.40 g
10.70 g
Proteins
30.34 g
Fiber
10.46 g
Sodium
924.05 mg
View all nutrients
Instant pot black bean chilli ingredients

Recipe instant pot black bean chilli

Ingredients

4 persons
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Recipe instant pot black bean chilli allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites
Celery
Véronique Pouw

Made by Véronique

Published at 2022-01-22, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-09-28

Let's get started
Preparation time
10 minutes
Time cooking
30 minutes
Total time
40 minutes

note: if you are using dried black beans, you will need to soak them overnight.

Preparation – 10 minutes

peel and finely chop the onions and garlic cloves. Remove the seeds from the yellow, red and green peppers and cut them into small cubes.

Instant pot black bean chilli
Instant pot black bean chilli

Finishing the instant pot black bean chilli – 30 minutes

add a dash of olive oil to the instant pot, along with the onion, garlic and peppers. Stir to combine. Now add the mixed mince, tomato purée, diced tomatoes, soaked black beans and all the spices.

add 300 ml of beef stock and stir well. Close the instant pot and select the "chilli" setting. This mode is available on most instant pot devices, running for up to 30 minutes.

serve this instant pot black bean chilli with boiled potatoes, rice or some bread. Enjoy your meal!

Tips!

What quantity of black beans should I soak, and for how long?

To get 400 grams of soaked black beans, you need 200 grams of dried beans. These have to soak in a bowl for at least 8 hours (to absorb water).

Can this recipe be made without an instant pot?

The main difference between this recipe and traditional cooking methods is that an instant pot makes this dish quick to prepare. You can make this chilli in a slow cooker, or casserole with a lid. The cooking time will be a few hours longer.

How long can I keep instant pot black bean chilli?

The chilli can still be heated up and enjoyed for up to 2 days after preparation. You can also easily freeze this chilli in a container or plastic bag. Very handy if you don't have the time, nor inclination, to cook!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
493.59 kcal
Carbohydrates
Of which sugars
28.67 g
11.18 g
Total fat
Of which saturated fats
27.40 g
10.70 g
Proteins
30.34 g
Fiber
10.46 g
Sodium
924.05 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
50 gram of dried black beans sulfites 77.00 12.00 g - 0.25 g - 4.50 g 4.25 g 0.50 mg 1.05 mg - - - - - - - - - - - - - - - - - - -
125 gram mixed mince 315.00 - - 25.75 g 10.25 g 21.88 g - 100.00 mg 1.88 mg 12.50 mg 25.00 mg 312.50 mg 175.00 mg 0.06 mg 3.00 mg - - 28.75 mg 0.50 mg 0.01 mg 0.22 mg 0.25 mg 0.11 mg 1.88 µg 5.00 µg - - -
0.25 tin of diced tomatoes 12.50 2.56 g 1.63 g 0.13 g - 0.56 g 0.75 g 147.50 mg 0.25 mg 5.63 mg 6.88 mg 148.13 mg 15.00 mg 0.06 mg 0.13 mg - 0.19 µg 9.38 mg - 318.75 mg 0.02 mg 0.02 mg 0.04 mg - 9.38 µg 0.31 mg 4.94 µg -
0.75 teaspoon tomato purée 5.70 1.05 g 0.75 g - - 0.26 g 0.22 g 33.75 mg 0.30 mg 2.25 mg 4.13 mg 63.75 mg 5.25 mg 0.04 mg 0.11 mg - - 2.25 mg - 0.02 mg 0.01 mg 0.01 mg 0.02 mg - 2.25 µg - - -
0.5 large onions 32.40 5.49 g 5.49 g 0.18 g 0.09 g 1.08 g 2.25 g 8.10 mg 0.45 mg 27.00 mg 9.00 mg 157.50 mg 37.80 mg 0.07 mg 0.72 mg - - 5.85 mg - - 0.03 mg 0.03 mg 0.12 mg - 9.00 µg - - -
1 clove of garlic 4.20 0.84 g 0.03 g - - 0.18 g 0.06 g 0.12 mg 0.04 mg 5.10 mg 0.60 mg 18.00 mg 3.90 mg 0.01 mg 0.03 mg 0.05 µg - 0.42 mg - - 0.01 mg - 0.01 mg - 0.12 µg - - -
0.13 yellow pepper 4.88 0.84 g 0.66 g - - 0.19 g 0.38 g 1.88 mg 0.08 mg 3.75 mg 1.88 mg 65.63 mg 0.94 mg 0.01 mg 0.05 mg - - 28.13 mg - 0.02 mg 0.01 mg 0.01 mg 0.03 mg - 9.38 µg - - -
0.25 red pepper 9.75 1.69 g 1.31 g - - 0.38 g 0.75 g 3.75 mg 0.15 mg 7.50 mg 3.75 mg 131.25 mg 1.88 mg 0.01 mg 0.09 mg - - 56.25 mg - 0.03 mg 0.01 mg 0.02 mg 0.06 mg - 18.75 µg - - -
0.25 green pepper 9.75 1.69 g 1.31 g - - 0.38 g 0.75 g 3.75 mg 0.15 mg 7.50 mg 3.75 mg 131.25 mg 1.88 mg 0.01 mg 0.09 mg - - 56.25 mg - 0.03 mg 0.01 mg 0.02 mg 0.06 mg - 18.75 µg - - -
0.25 bay leaf 0.78 0.18 g - 0.02 g 0.01 g 0.02 g 0.07 g 0.13 mg 0.11 mg 2.09 mg 0.30 mg 1.32 mg 0.28 mg - - - - 0.12 mg - - - - - - 0.45 µg 0.02 mg - -
75 ml beef stock celery 4.50 0.08 g - 0.38 g 0.22 g 0.38 g - 277.50 mg 0.15 mg 3.00 mg 0.38 mg 3.00 mg 2.25 mg - - - - - - - - - - - - - - -
0.25 teaspoon ground cinnamon 1.57 0.28 g - 0.02 g 0.01 g 0.02 g 0.13 g 0.15 mg 0.19 mg 6.00 mg 0.30 mg 2.50 mg 0.30 mg - 0.01 mg - - 0.15 mg - - - - - - - - - -
0.25 teaspoon smoked paprika 2.65 0.26 g - 0.10 g 0.02 g 0.11 g 0.15 g 0.22 mg 0.18 mg 1.35 mg - 18.00 mg 2.63 mg - - - - 0.53 mg - - - 0.01 mg - - - - - -
0.25 teaspoon dried oregano 0.93 0.13 g - 0.03 g 0.01 g 0.03 g 0.04 g 0.05 mg 0.13 mg 4.00 mg - 4.00 mg 0.50 mg - - - - - - - - - - - - - - -
0.25 teaspoon cumin powder 3.19 0.26 g - 0.16 g 0.02 g 0.14 g 0.08 g 1.28 mg - 6.75 mg - 13.50 mg 0.49 mg - - - - 0.06 mg - - - - - - - - - -
0.13 teaspoon chilli powder 2.38 0.20 g - 0.11 g 0.03 g 0.08 g 0.16 g 6.25 mg 0.08 mg 1.72 mg - 12.50 mg - - - - - 0.41 mg - - - 0.01 mg - - - - - -
olive oil 2.03 - - 0.23 g 0.03 g - - - - - - - - - - - - - - - - - - - - - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    493.59 28.67 g 11.18 g 27.40 g 10.70 g 30.34 g 10.46 g 924.05 mg 5.26 mg 100.13 mg 57.28 mg 1093.91 mg 249.60 mg 0.28 mg 4.25 mg 0.56 µg 0.21 µg 189.86 mg 0.50 mg 318.87 mg 0.33 mg 0.39 mg 0.45 mg 1.88 µg 73.25 µg 0.41 mg 7.80 µg -
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