Mexican black bean wraps - with spicy beef
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Mexican black bean wraps

These Mexican black bean wraps with spicy beef are easy to make and packed with flavor. Serve with lime, sour cream, and avocado to balance out the spicy beef.

45 minutes
4 persons
Main course

For these Mexican wraps, you can use whole (dried) chipotle peppers, which are often sold at Asian stores, or use canned chipotle peppers. These jarred peppers are typically in an adobo sauce and are available in most supermarkets.

Canned black beans are the easiest option, but you can also cook dried black beans yourself. Keep in mind that dried beans triple in size when cooked, so for 400 grams of cooked black beans, use about 140 grams of dried beans.

Mexican black bean wraps ingredients

Recipe mexican black bean wraps

Ingredients

4 persons
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Recipe mexican black bean wraps allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites
Gluten
Milk
Véronique Pouw

Made by Véronique

Published at 2025-01-22, this recipe is for 4 persons persons and takes 45 minutes.

Updated at: 2025-03-15

Let's get started
Preparation time
15 minutes
Time cooking
30 minutes
Total time
45 minutes

Preparation – 15 minutes

If you're using dried chipotle: place the dried pepper in a small bowl and pour boiling water over it. Let it sit for at least 15 minutes.

Peel and finely chop the onion and garlic. Drain the tin of black beans.

Mexican black bean wraps - with spicy beef
Mexican black bean wraps - with spicy beef

Making the Mexican Black Bean Wraps – 30 minutes

Heat a splash of sunflower oil in a large frying pan and sauté the onion and garlic for a few minutes until the onion becomes translucent.

Add ground beef and cook until browned, which will take about 5 minutes. Add half a can of diced tomatoes along with 400 grams of black beans and let it simmer for about 10 minutes on medium heat.

If you want a milder version, remove the seeds from the chipotle pepper and chop it as finely as possible. Add the pepper along with 1 teaspoon of cumin.

Season the beef with salt and pepper.

Serve the spicy beef on a tortilla of your choice and top with avocado, grated cheese, sour cream, fresh cilantro, and lime wedges. Enjoy your meal!

Tips!

What are chipotle peppers?

A chipotle pepper is a smoked jalapeño pepper. They are spicy with a slight sweetness. The jalapeño peppers are fully ripened first, which makes them sweeter than the green jalapeños.

Which cheese for Mexican wraps?

Mexican cheese isn't available anywhere in the world, but you can use several other types of grated cheese for Mexican wraps, such as grated cheddar, Gouda or Emmentaler.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
1124.05 kcal
Carbohydrates
Of which sugars
99.75 g
8.16 g
Total fat
Of which saturated fats
55.63 g
23.15 g
Proteins
52.95 g
Fiber
19.73 g
Sodium
1408.28 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
100 gram ground beef 209.00 0.80 g - 14.60 g 7.40 g 19.10 g - 70.00 mg 0.40 mg 10.00 mg 20.00 mg 300.00 mg 180.00 mg - 4.80 mg - - 20.00 mg - - 0.03 mg 0.07 mg 0.17 mg - - - - -
100 gram black beans sulfites 154.00 24.00 g - 0.50 g - 9.00 g 8.50 g 1.00 mg 2.10 mg - - - - - - - - - - - - - - - - - - -
0.25 onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.5 clove of garlic 2.10 0.42 g 0.01 g - - 0.09 g 0.03 g 0.06 mg 0.02 mg 2.55 mg 0.30 mg 9.00 mg 1.95 mg - 0.02 mg 0.02 µg - 0.21 mg - - - - 0.01 mg - 0.06 µg - - -
0.25 chipotle pepper 0.92 0.08 g - 0.04 g 0.01 g 0.03 g 0.05 g 2.75 mg 0.04 mg 0.75 mg - 5.00 mg 0.75 mg - - - - 0.15 mg - - - - - - - - - -
50 gram canned tomatoes 9.50 1.45 g 1.45 g 0.10 g - 0.50 g 0.50 g 4.00 mg - 7.00 mg 5.00 mg 148.50 mg 13.00 mg 0.03 mg 0.05 mg - - 10.50 mg - 0.02 mg 0.02 mg 0.01 mg 0.04 mg - 3.50 µg 0.25 mg 3.75 µg -
0.25 teaspoon ground cumin 3.19 0.26 g - 0.16 g 0.02 g 0.14 g 0.08 g 1.28 mg - 6.75 mg - 13.50 mg 0.49 mg - - - - 0.06 mg - - - - - - - - - -
sunflower oil 33.04 - - 3.74 g 0.44 g - - - - - - - - - - - - - - - - - - - - - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
2 tortillas gluten 346.80 66.96 g 2.16 g 5.40 g 1.44 g 9.72 g 4.32 g 798.00 mg 3.00 mg 57.60 mg 42.00 mg 187.20 mg 190.80 mg 0.12 mg 1.44 mg - 9.36 µg - - - 0.48 mg 0.24 mg 0.36 mg - 75.60 µg 0.60 mg 2.28 µg -
0.5 ripe avocados 141.00 1.13 g 1.05 g 13.58 g 2.85 g 1.95 g 4.80 g 3.75 mg 0.30 mg 7.50 mg 22.50 mg 337.50 mg 22.50 mg 0.30 mg 0.45 mg - - 2.25 mg - - 0.06 mg 0.08 mg 0.30 mg - 7.50 µg - - -
0.5 limes 8.00 0.50 g 0.48 g 0.63 g - 0.13 g - 0.50 mg 0.05 mg 3.75 mg - 20.00 mg 2.75 mg - - - - 11.25 mg - - 0.01 mg 0.01 mg - - - - - -
0.5 sprig of fresh cilantro or parsley 0.93 0.03 g - - - 0.10 g 0.23 g 0.63 mg 0.25 mg 1.00 mg - 17.50 mg 0.75 mg - 0.02 mg - - 3.13 mg - 0.02 mg - 0.01 mg - - - - - -
31.25 gram sour cream or crème fraîche milk 57.81 1.09 g 1.09 g 5.63 g 3.75 g 0.88 g - 15.63 mg 0.03 mg 31.25 mg 3.13 mg 43.75 mg 25.00 mg - 0.09 mg - - 0.31 mg 0.16 mg 0.06 mg 0.01 mg 0.05 mg 0.01 mg 0.09 µg 3.13 µg - - -
37.5 gram grated cheese milk 142.13 - - 11.14 g 7.20 g 10.76 g - 168.75 mg 0.11 mg 382.50 mg 15.00 mg 41.25 mg 240.00 mg 0.44 mg 1.72 mg - - 0.19 mg 0.22 mg 0.12 mg 0.02 mg 0.13 mg 0.03 mg 0.83 µg 5.63 µg - - -
    1124.05 99.75 g 8.16 g 55.63 g 23.15 g 52.95 g 19.73 g 1408.28 mg 6.55 mg 524.02 mg 112.38 mg 1188.97 mg 692.63 mg 0.93 mg 8.86 mg 0.54 µg 9.38 µg 51.41 mg 0.38 mg 0.23 mg 0.65 mg 0.60 mg 0.96 mg 0.92 µg 98.71 µg 0.93 mg 8.89 µg -
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