Mexican black bean wraps - with spicy beef

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Mexican black bean wraps

Name: Mexican black bean wraps - with spicy beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 persons
Cuisine: Mexican
Ingredients: 400 grams ground beef; 400 grams black beans; 1 onion; 2 cloves of garlic; 1 chipotle pepper; 200 grams canned tomatoes; 1 teaspoon ground cumin; Sunflower oil; Salt and pepper to taste; 8 tortillas; 2 ripe avocados; 2 limes; 2 sprigs of fresh cilantro or parsley; 125 grams sour cream or crème fraîche; 150 grams grated cheese

Listen to this recipe

These Mexican black bean wraps with spicy beef are easy to make and packed with flavor. Serve with lime, sour cream, and avocado to balance out the spicy beef.

Nutrition balance score

Unbalanced

5.5/10

Glycemic Index

Glycemic Load

41.88 (Low)

41.78 (High)

Nutrition per serving

Kcal

1124.05 kcal

Carbohydrates
Of which sugars

99.75 g
8.16 g

Total fat
Of which saturated fats

55.63 g
23.15 g

Proteins

52.95 g

Fiber

19.73 g

Sodium

1408.28 mg

View all nutrients

For these Mexican wraps, you can use whole (dried) chipotle peppers, which are often sold at Asian stores, or use canned chipotle peppers. These jarred peppers are typically in an adobo sauce and are available in most supermarkets.

Canned black beans are the easiest option, but you can also cook dried black beans yourself. Keep in mind that dried beans triple in size when cooked, so for 400 grams of cooked black beans, use about 140 grams of dried beans.

Recipe mexican black bean wraps

Recipe mexican black bean wraps allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites

Gluten

Milk

Made by Véronique

Published at 2025-01-21, this recipe is for 4 persons and takes 45 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-07-19

Let's get started

Preparation time

15 minutes

Time cooking

30 minutes

Total time

45 minutes

Preparation – 15 minutes

If you're using dried chipotle: place the dried pepper in a small bowl and pour boiling water over it. Let it sit for at least 15 minutes.

Peel and finely chop the onion and garlic. Drain the tin of black beans.

Making the Mexican Black Bean Wraps – 30 minutes

Heat a splash of sunflower oil in a large frying pan and sauté the onion and garlic for a few minutes until the onion becomes translucent.

Add ground beef and cook until browned, which will take about 5 minutes. Add half a can of diced tomatoes along with 400 grams of black beans and let it simmer for about 10 minutes on medium heat.

If you want a milder version, remove the seeds from the chipotle pepper and chop it as finely as possible. Add the pepper along with 1 teaspoon of cumin.

Season the beef with salt and pepper.

Serve the spicy beef on a tortilla of your choice and top with avocado, grated cheese, sour cream, fresh cilantro, and lime wedges. Enjoy your meal!

Tips!

What are chipotle peppers?

A chipotle pepper is a smoked jalapeño pepper. They are spicy with a slight sweetness. The jalapeño peppers are fully ripened first, which makes them sweeter than the green jalapeños.

Which cheese for Mexican wraps?

Mexican cheese isn't available anywhere in the world, but you can use several other types of grated cheese for Mexican wraps, such as grated cheddar, Gouda or Emmentaler.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

1124.05 kcal

Carbohydrates
Of which sugars

99.75 g
8.16 g

Total fat
Of which saturated fats

55.63 g
23.15 g

Proteins

52.95 g

Fiber

19.73 g

Sodium

1408.28 mg

Show vitamines & minerals

Minerals

Iron

6.55 mg

Calcium

524.02 mg

Magnesium

112.38 mg

Potassium

112.38 mg

Phosphorus

692.63 mg

Copper

0.93 mg

Zinc

8.86 mg

Iodine

0.54 µg

Selenium

9.38 µg

Vitamins

Vitamine C

51.41 mg

Vitamine D

0.38 mg

Vitamine A

0.23 mg

Vitamine B1

0.65 mg

Vitamine B2

0.60 mg

Vitamine B6

0.96 mg

Vitamine B12

0.92 µg

Folic acid

98.71 µg

Vitamine E

0.93 mg

Vitamine K

8.89 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
100	gram	ground beef		209.00	0.80 g	-	14.60 g	7.40 g	19.10 g	-	70.00 mg	0.40 mg	10.00 mg	20.00 mg	300.00 mg	180.00 mg	-	4.80 mg	-	-	20.00 mg	-	-	0.03 mg	0.07 mg	0.17 mg	-	-	-	-	-
100	gram	black beans	sulfites	154.00	24.00 g	-	0.50 g	-	9.00 g	8.50 g	1.00 mg	2.10 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25		onion		11.25	1.91 g	1.91 g	0.06 g	0.03 g	0.38 g	0.78 g	2.81 mg	0.16 mg	9.38 mg	3.13 mg	54.69 mg	13.13 mg	0.03 mg	0.25 mg	-	-	2.03 mg	-	-	0.01 mg	0.01 mg	0.04 mg	-	3.13 µg	-	-	-
0.5	clove	of garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
0.25		chipotle pepper		0.92	0.08 g	-	0.04 g	0.01 g	0.03 g	0.05 g	2.75 mg	0.04 mg	0.75 mg	-	5.00 mg	0.75 mg	-	-	-	-	0.15 mg	-	-	-	-	-	-	-	-	-	-
50	gram	canned tomatoes		9.50	1.45 g	1.45 g	0.10 g	-	0.50 g	0.50 g	4.00 mg	-	7.00 mg	5.00 mg	148.50 mg	13.00 mg	0.03 mg	0.05 mg	-	-	10.50 mg	-	0.02 mg	0.02 mg	0.01 mg	0.04 mg	-	3.50 µg	0.25 mg	3.75 µg	-
0.25	teaspoon	ground cumin		3.19	0.26 g	-	0.16 g	0.02 g	0.14 g	0.08 g	1.28 mg	-	6.75 mg	-	13.50 mg	0.49 mg	-	-	-	-	0.06 mg	-	-	-	-	-	-	-	-	-	-
		sunflower oil		33.04	-	-	3.74 g	0.44 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
2		tortillas	gluten	346.80	66.96 g	2.16 g	5.40 g	1.44 g	9.72 g	4.32 g	798.00 mg	3.00 mg	57.60 mg	42.00 mg	187.20 mg	190.80 mg	0.12 mg	1.44 mg	-	9.36 µg	-	-	-	0.48 mg	0.24 mg	0.36 mg	-	75.60 µg	0.60 mg	2.28 µg	-
0.5		ripe avocados		141.00	1.13 g	1.05 g	13.58 g	2.85 g	1.95 g	4.80 g	3.75 mg	0.30 mg	7.50 mg	22.50 mg	337.50 mg	22.50 mg	0.30 mg	0.45 mg	-	-	2.25 mg	-	-	0.06 mg	0.08 mg	0.30 mg	-	7.50 µg	-	-	-
0.5		limes		8.00	0.50 g	0.48 g	0.63 g	-	0.13 g	-	0.50 mg	0.05 mg	3.75 mg	-	20.00 mg	2.75 mg	-	-	-	-	11.25 mg	-	-	0.01 mg	0.01 mg	-	-	-	-	-	-
0.5	sprig of	fresh cilantro or parsley		0.93	0.03 g	-	-	-	0.10 g	0.23 g	0.63 mg	0.25 mg	1.00 mg	-	17.50 mg	0.75 mg	-	0.02 mg	-	-	3.13 mg	-	0.02 mg	-	0.01 mg	-	-	-	-	-	-
31.25	gram	sour cream or crème fraîche	milk	57.81	1.09 g	1.09 g	5.63 g	3.75 g	0.88 g	-	15.63 mg	0.03 mg	31.25 mg	3.13 mg	43.75 mg	25.00 mg	-	0.09 mg	-	-	0.31 mg	0.16 mg	0.06 mg	0.01 mg	0.05 mg	0.01 mg	0.09 µg	3.13 µg	-	-	-
37.5	gram	grated cheese	milk	142.13	-	-	11.14 g	7.20 g	10.76 g	-	168.75 mg	0.11 mg	382.50 mg	15.00 mg	41.25 mg	240.00 mg	0.44 mg	1.72 mg	-	-	0.19 mg	0.22 mg	0.12 mg	0.02 mg	0.13 mg	0.03 mg	0.83 µg	5.63 µg	-	-	-
				1124.05	99.75 g	8.16 g	55.63 g	23.15 g	52.95 g	19.73 g	1408.28 mg	6.55 mg	524.02 mg	112.38 mg	1188.97 mg	692.63 mg	0.93 mg	8.86 mg	0.54 µg	9.38 µg	51.41 mg	0.38 mg	0.23 mg	0.65 mg	0.60 mg	0.96 mg	0.92 µg	98.71 µg	0.93 mg	8.89 µg	-