😍 3 Awesome

😋 0 Delicious

😲 0 Surprising

😕 0 Unsure

Panang curry

Name: Panang curry with tender beef
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: chinese
Ingredients: 350 grams steak; 1 red pepper; 50 grams of panang curry paste (or, alternatively, red curry paste); 2 tablespoons sunflower or other neutral oil; 300 ml coconut milk; 2 kaffir (makrut) lime leaves; 1 tablespoon palm sugar; 1 teaspoon fish sauce

Listen to this recipe

A panang curry is a mild Thai curry with lots of coconut and lime. It’s quick to prepare, making it a perfect weekday meal.

15 minutes

2 persons

Main course

Nutrition balance score

Unbalanced

5.5/10

Glycemic Index

Glycemic Load

28.18 (Low)

5.13 (Low)

Nutrition per serving

Kcal

754.63 kcal

Carbohydrates
Of which sugars

18.21 g
10.25 g

Total fat
Of which saturated fats

55.88 g
31.65 g

Proteins

45.62 g

Fiber

3.05 g

Sodium

1133.96 mg

View all nutrients

Recipe panang curry

Recipe panang curry allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Fish

Made by Véronique

Published at 2021-11-27, this recipe is for 2 persons and takes 15 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-03

Let's get started

Preparation time

5 minutes

Time cooking

10 minutes

Total time

15 minutes

Preparation – 5 minutes

Remove the seeds from the pepper and slice it into strips. Cut the steak into strips.

Mix the panang curry paste with 2 tablespoons of oil.

Finishing the panang curry – 10 minutes

Heat 100 ml coconut milk in the wok and let it reduce until it is quite concentrated. Stir in the panang curry paste and cook briefly.

Add the steak strips and briefly stir fry. Pour in the rest of the coconut milk along with the lime leaves and let the sauce thicken.

After a few minutes add the pepper strips, along with the palm sugar and fish sauce, and cook for a minute or two. Serve with udon noodles or rice, enjoy!

Tips!

What are lime leaves?

Lime leaves are the leaves of the kaffir (or makrut) lime. You can buy lime leaves at asian supermarkets. They are also sometimes available at larger supermarkets, both frozen and dried.

What is panang curry paste?

Panang curry paste is a mild curry paste made from red pepper, lemongrass, peanuts, and garlic (plus other ingredients).

What if I can't find panang curry paste?

You can add a small amount of chopped peanuts to Thai red curry paste to achieve a similar flavour.

What do you think of this?

3 ratings

😍

Awesome

😋

Delicious

😲

Surprising

😕

Unsure

What about these delicious recipes?

Breton galette with mushrooms and leeks

Grilled halloumi and vegetable wraps

Mushroom curry

Vegetarian bibimbap

Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

754.63 kcal

Carbohydrates
Of which sugars

18.21 g
10.25 g

Total fat
Of which saturated fats

55.88 g
31.65 g

Proteins

45.62 g

Fiber

3.05 g

Sodium

1133.96 mg

Show vitamines & minerals

Minerals

Iron

10.75 mg

Calcium

96.60 mg

Magnesium

129.89 mg

Potassium

129.89 mg

Phosphorus

529.38 mg

Copper

0.56 mg

Zinc

8.83 mg

Iodine

0.00 µg

Selenium

0.20 µg

Vitamins

Vitamine C

123.12 mg

Vitamine D

0.18 mg

Vitamine A

75.32 mg

Vitamine B1

0.13 mg

Vitamine B2

0.18 mg

Vitamine B6

0.52 mg

Vitamine B12

2.80 µg

Folic acid

54.84 µg

Vitamine E

0.56 mg

Vitamine K

33.78 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
175	gram	steak		222.25	-	-	6.13 g	1.22 g	41.65 g	-	122.50 mg	3.85 mg	8.75 mg	35.00 mg	612.50 mg	350.00 mg	0.11 mg	7.70 mg	-	-	-	0.18 mg	-	0.07 mg	0.12 mg	0.35 mg	2.80 µg	8.75 µg	-	-	-
0.5		red pepper		19.50	3.38 g	2.63 g	-	-	0.75 g	1.50 g	7.50 mg	0.30 mg	15.00 mg	7.50 mg	262.50 mg	3.75 mg	0.02 mg	0.19 mg	-	-	112.50 mg	-	0.07 mg	0.02 mg	0.05 mg	0.11 mg	-	37.50 µg	-	-	-
25	gram	of panang curry paste		49.00	2.83 g	0.30 g	3.73 g	1.08 g	0.68 g	1.53 g	803.75 mg	1.18 mg	35.00 mg	17.50 mg	115.00 mg	22.50 mg	0.13 mg	0.15 mg	-	0.15 µg	6.33 mg	-	14.25 mg	0.01 mg	0.01 mg	0.06 mg	-	7.25 µg	0.55 mg	33.78 µg	-
1	tablespoon	sunflower		121.58	-	-	13.77 g	1.60 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
150	ml	coconut milk		312.00	4.50 g	-	32.25 g	27.75 g	2.25 g	-	22.50 mg	5.25 mg	30.00 mg	67.50 mg	330.00 mg	150.00 mg	0.30 mg	0.75 mg	-	-	3.00 mg	-	-	0.03 mg	-	-	-	-	-	-	-
1		kaffir lime leaves		0.43	0.09 g	-	0.01 g	-	0.04 g	0.03 g	0.61 mg	0.01 mg	0.47 mg	0.21 mg	10.28 mg	0.48 mg	-	-	-	0.01 µg	1.29 mg	-	61.00 mg	-	-	-	-	1.29 µg	0.01 mg	-	-
0.5	tablespoon	palm sugar		28.13	7.27 g	7.27 g	-	-	-	-	2.10 mg	0.12 mg	6.38 mg	2.18 mg	52.20 mg	1.65 mg	0.01 mg	0.02 mg	-	0.05 µg	-	-	-	-	-	-	-	-	-	-	-
0.5	teaspoon	fish sauce	fish	1.75	0.15 g	0.05 g	-	-	0.25 g	-	175.00 mg	0.05 mg	1.00 mg	-	2.50 mg	1.00 mg	-	0.03 mg	-	-	-	-	-	-	-	-	-	0.05 µg	-	-	-
				754.63	18.21 g	10.25 g	55.88 g	31.65 g	45.62 g	3.05 g	1133.96 mg	10.75 mg	96.60 mg	129.89 mg	1384.98 mg	529.38 mg	0.56 mg	8.83 mg	-	0.20 µg	123.12 mg	0.18 mg	75.32 mg	0.13 mg	0.18 mg	0.52 mg	2.80 µg	54.84 µg	0.56 mg	33.78 µg	-