Peanut noodle soup with bok choy (filling soup)

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Peanut noodle soup with bok choy Vegan

Name: Peanut noodle soup with bok choy (filling soup)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: world
Ingredients: 2 bags of instant noodles; 1 spring onion; 1 litre of water; Handful of fresh bean sprouts; 2 tablespoons peanut butter; 2 bok choy; 1 tablespoon sesame oil; 2 teaspoons Thai red pepper paste or sambal; Pepper and salt to taste

Listen to this recipe

A quick and easy peanut noodle soup with bok choy. Ready within 15 minutes, ideal for lunch. A lovely vegetarian soup!

15 minutes

4 persons

Lunch

Soup

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

42.4 (Low)

20.01 (High)

Nutrition per serving

Kcal

298.72 kcal

Carbohydrates
Of which sugars

47.21 g
1.04 g

Total fat
Of which saturated fats

8.48 g
1.43 g

Proteins

7.25 g

Fiber

4.72 g

Sodium

356.28 mg

View all nutrients

Peanut noodle soup with bok choy ingredients

Recipe peanut noodle soup with bok choy

Recipe peanut noodle soup with bok choy allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sesame seeds

Gluten

Peanut

Made by Marco

Published at 2021-03-08, this recipe is for 4 persons and takes 15 minutes.

Marco is from The Netherlands (Brabant) and a foodie who loves cooking. He is responsible for the website and enjoys preparing tasty and simple dishes. Marco has a passion for technology, cooking, and follows the latest food trends. Through Ohmydish, he wants to help as many people as possible to enjoy the most delicious dishes that you can easily make at home.

Updated at: 2025-10-10

Let's get started

Preparation time

5 minutes

Time cooking

10 minutes

Total time

15 minutes

Preparation – 5 minutes

Rinse the bok choy and spring onion thoroughly. Cut the bok choy into fairly coarse pieces, cut the spring onion into rings. If you use fresh bean sprouts, rinse them with cold water and then drain them in a colander.

Fill a medium-sized pan with a litre of water. Remove the instant noodles from the package. You can save the sachets of spice powder for another dish.

Add the noodles to the pan of water and bring to a boil. Once the water boils, lower the heat.

Finishing the peanut soup with noodles and bok choy – 10 minutes

Add 2 - 3 tablespoons of peanut butter and stir well until all the peanut butter is absorbed into the water. Add 1 tablespoon of sesame oil and 2 teaspoons of thai red pepper paste (or sambal).

Now add the bok choy and stir everything well. As soon as you notice that the bok choy is starting to soften, add a large handful of fresh bean sprouts. Season with salt and pepper.

Garnish this easy peanut soup with spring onion. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

298.72 kcal

Carbohydrates
Of which sugars

47.21 g
1.04 g

Total fat
Of which saturated fats

8.48 g
1.43 g

Proteins

7.25 g

Fiber

4.72 g

Sodium

356.28 mg

Show vitamines & minerals

Minerals

Iron

1.48 mg

Calcium

66.88 mg

Magnesium

39.71 mg

Potassium

39.71 mg

Phosphorus

124.74 mg

Copper

0.14 mg

Zinc

0.84 mg

Iodine

0.52 µg

Selenium

10.07 µg

Vitamins

Vitamine C

22.24 mg

Vitamine D

0.00 mg

Vitamine A

44.16 mg

Vitamine B1

0.24 mg

Vitamine B2

0.06 mg

Vitamine B6

0.26 mg

Vitamine B12

0.00 µg

Folic acid

75.55 µg

Vitamine E

2.62 mg

Vitamine K

18.39 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5	bag	of instant noodles	gluten	200.00	43.75 g	0.63 g	0.63 g	0.13 g	3.75 g	2.50 g	6.25 mg	0.63 mg	6.25 mg	12.50 mg	68.75 mg	56.25 mg	0.06 mg	0.38 mg	-	10.00 µg	-	-	-	0.06 mg	0.03 mg	0.13 mg	-	15.00 µg	2.50 mg	-	-
0.25		spring onion		2.40	0.47 g	0.17 g	0.02 g	-	0.14 g	0.20 g	1.20 mg	0.11 mg	5.40 mg	1.50 mg	20.70 mg	2.18 mg	0.01 mg	0.02 mg	-	0.05 µg	1.35 mg	-	43.88 mg	-	-	0.01 mg	-	4.80 µg	0.05 mg	15.52 µg	-
0.25	litre	of water		-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	small handful	of fresh bean sprouts		3.75	0.23 g	-	0.13 g	0.04 g	0.35 g	0.18 g	0.50 mg	0.04 mg	2.50 mg	2.50 mg	3.50 mg	10.50 mg	-	0.03 mg	-	-	0.70 mg	-	-	0.02 mg	0.02 mg	0.01 mg	-	3.00 µg	-	-	-
0.5	tablespoon	peanut butter	peanut	46.73	0.84 g	0.23 g	3.90 g	0.64 g	1.95 g	0.53 g	0.38 mg	0.16 mg	4.50 mg	15.75 mg	52.50 mg	27.75 mg	0.04 mg	0.22 mg	-	-	-	-	-	0.07 mg	0.01 mg	0.02 mg	-	0.08 µg	-	-	-
0.5		bok choy		7.88	0.70 g	-	-	-	0.88 g	0.88 g	8.75 mg	0.44 mg	43.75 mg	6.13 mg	218.75 mg	26.25 mg	0.02 mg	0.18 mg	-	-	17.50 mg	-	0.26 mg	0.09 mg	-	0.09 mg	-	52.50 µg	-	-	-
0.25	tablespoon	sesame oil	sesame seeds	33.11	-	-	3.75 g	0.60 g	-	-	0.08 mg	-	0.38 mg	-	0.75 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.5	teaspoon	thai red pepper paste or sambal		0.46	0.09 g	-	0.01 g	-	0.01 g	0.01 g	-	0.02 mg	0.11 mg	-	-	0.30 mg	-	-	-	-	1.35 mg	-	0.02 mg	-	-	-	-	-	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				298.72	47.21 g	1.04 g	8.48 g	1.43 g	7.25 g	4.72 g	356.28 mg	1.48 mg	66.88 mg	39.71 mg	376.04 mg	124.74 mg	0.14 mg	0.84 mg	0.52 µg	10.07 µg	22.24 mg	-	44.16 mg	0.24 mg	0.06 mg	0.26 mg	-	75.55 µg	2.62 mg	18.39 µg	-