Penne all'arrabiata - pasta in a spicy sauce
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Penne all'arrabiata

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A classic Penne all'arrabiata is super easy to cook using only a few ingredients. A spicy tomato sauce with fresh basil.

30 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
47.24 (Low)
34.34 (High)

Nutrition per serving

Kcal
447.99 kcal
Carbohydrates
Of which sugars
72.69 g
8.32 g
Total fat
Of which saturated fats
7.14 g
2.98 g
Proteins
20.22 g
Fiber
5.01 g
Sodium
757.14 mg
Penne all'arrabiata ingredients

Recipe penne all'arrabiata

Ingredients

4 persons
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Recipe penne all'arrabiata allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-03-30, this recipe is for 4 persons and takes 30 minutes.

Updated at: 2025-10-09

Let's get started
Preparation time
10 minutes
Time cooking
20 minutes
Total time
30 minutes

Preparation – 10 minutes

Fill up a large pot with water, add in a pinch of salt and bring to a boil. Cook the penne pasta in the boiling water. Make sure not to over-boil the pasta since it will continue to cook in the sauce later on.

Peel the cloves of garlic and finely chop. Remove seeds from the chilli peppers and finely slice.

You can make your own parmesan cheese shaving using a peeler, or simply use store-bought ones. Remove leaves from the sprigs of fresh basil.

Penne all'arrabiata
Penne all'arrabiata

Finishing up the penne all'arrabiata – 20 minutes

Heat up a splash of olive oil in a deep frying pan, sauté the garlic and chilli peppers. Keep some basil leaves on the side for garnish and add in the rest of the basil and twigs. Cook them for a short while.

Pour in 600 gram canned tomatoes and let the dish softly simmer for about 10 minutes. Season using salt then remove the basil twigs.

Use a skimmer to add the almost fully cooked penne pasta into the sauce together with a little bit of the pasta water. Cook the pasta until al-dente or when the sauce has reached the preferred thickness.

Season again using salt. Serve the penne all'arrabiata with a couple of fresh basil leaves and parmesan shavings. Enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
447.99 kcal
Carbohydrates
Of which sugars
72.69 g
8.32 g
Total fat
Of which saturated fats
7.14 g
2.98 g
Proteins
20.22 g
Fiber
5.01 g
Sodium
757.14 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
100 gram penne pasta gluten 359.00 67.00 g 3.70 g 3.00 g 0.70 g 13.50 g 3.40 g 20.00 mg 1.60 mg 30.00 mg 60.00 mg 160.00 mg 200.00 mg 0.15 mg 1.60 mg - - - - 0.06 mg 0.17 mg 0.07 mg 0.06 mg - 8.00 µg - - -
0.75 clove of garlic 3.15 0.63 g 0.02 g - - 0.14 g 0.04 g 0.09 mg 0.03 mg 3.82 mg 0.45 mg 13.50 mg 2.93 mg 0.01 mg 0.02 mg 0.03 µg - 0.32 mg - - - - 0.01 mg - 0.09 µg - - -
0.5 red chilli peppers 2.32 0.44 g - 0.04 g - 0.07 g 0.05 g - 0.11 mg 0.53 mg - - 1.50 mg - - - - 6.75 mg - 0.11 mg - - - - - - - -
olive oil 2.03 - - 0.23 g 0.03 g - - - - - - - - - - - - - - - - - - - - - - -
150 gram canned tomatoes 28.50 4.35 g 4.35 g 0.30 g - 1.50 g 1.50 g 12.00 mg - 21.00 mg 15.00 mg 445.50 mg 39.00 mg 0.08 mg 0.15 mg - - 31.50 mg - 0.06 mg 0.06 mg 0.03 mg 0.12 mg - 10.50 µg 0.75 mg 11.25 µg -
0.5 sprig of fresh basil 0.24 0.03 g 0.02 g - - 0.02 g 0.02 g 0.05 mg 0.03 mg 1.25 mg 0.05 mg 1.50 mg 0.20 mg - - - - 0.15 mg - - - - - - - - - -
salt - - - - - - - 600.00 mg - 0.15 mg 4.35 mg 0.08 mg - - - - - - - - - - - - - - - -
0.25 large handful of parmesan cheese shavings milk 52.75 0.25 g 0.23 g 3.56 g 2.25 g 5.00 g - 125.00 mg 0.15 mg 125.00 mg 5.75 mg 15.00 mg 112.50 mg 0.06 mg 0.75 mg - - - 0.06 mg 0.04 mg - 0.08 mg 0.01 mg 0.25 µg 1.25 µg - - -
    447.99 72.69 g 8.32 g 7.14 g 2.98 g 20.22 g 5.01 g 757.14 mg 1.93 mg 181.75 mg 85.60 mg 635.58 mg 356.13 mg 0.29 mg 2.53 mg 0.03 µg - 38.71 mg 0.06 mg 0.27 mg 0.24 mg 0.18 mg 0.20 mg 0.25 µg 19.84 µg 0.75 mg 11.25 µg -
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