Pisang goreng - sweet Indonesian fried bananas
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Pisang goreng Vegetarian

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Pisang goreng are Indonesian fried bananas, deliciously sweet with a crispy outer layer.

30 minutes
8 persons

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
68.23 (Medium)
22.28 (High)

Nutrition per serving

Kcal
165.52 kcal
Carbohydrates
Of which sugars
32.66 g
13.00 g
Total fat
Of which saturated fats
2.20 g
0.24 g
Proteins
2.21 g
Fiber
1.66 g
Sodium
51.13 mg
Pisang goreng ingredients

Recipe pisang goreng

Ingredients

8 persons
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Recipe pisang goreng allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2022-01-12, this recipe is for 8 persons and takes 30 minutes.

Updated at: 2025-09-28

Let's get started
Preparation time
10 minutes
Time cooking
20 minutes
Total time
30 minutes

Preparation – 10 minutes

Add a thick layer of sunflower oil (or any other neutral oil) into the pan and heat it up.

Sift the flour, cornstarch and baking powder. Mix together with a pinch of salt and vanilla sugar. Add 100 ml water and stir until smooth using a whisk.

Pisang goreng
Pisang goreng

Finishing the pisang goreng – 20 minutes

Peel the bananas and halve them. Halve them again, but lengthwise. You should end up with 4 pieces from 1 banana.

Coat the sliced bananas using the batter and deep fry them in the hot oil.

Make sure to not over-crowd the pan, this way the bananas will cook evenly. Remove from the hot oil when they are nice and golden brown, place them on the plate with a paper kitchen towel.

Lightly dust them with powdered sugar, serve immediately. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
165.52 kcal
Carbohydrates
Of which sugars
32.66 g
13.00 g
Total fat
Of which saturated fats
2.20 g
0.24 g
Proteins
2.21 g
Fiber
1.66 g
Sodium
51.13 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.5 ripe bananas 53.75 11.75 g 11.38 g 0.13 g - 0.75 g 1.25 g 0.63 mg 0.38 mg 5.44 mg 18.75 mg 250.00 mg 17.50 mg 0.08 mg 0.14 mg 1.56 µg - 7.50 mg - 0.01 mg 0.03 mg 0.04 mg 0.23 mg - 9.38 µg - - -
12.5 gram flour gluten 45.50 8.73 g 0.19 g 0.19 g 0.03 g 1.43 g 0.35 g 0.25 mg 0.13 mg 2.50 mg 2.50 mg 22.50 mg 12.50 mg 0.04 mg 0.14 mg - - - - - 0.02 mg 0.01 mg 0.04 mg - 4.38 µg - - -
12.5 gram cornstarch 46.25 11.31 g 0.56 g 0.01 g - 0.04 g 0.06 g 0.25 mg 0.13 mg 1.25 mg 0.25 mg 0.38 mg 3.75 mg - - - - - - - - - - - - - - -
0.06 sachet baking powder - - - - - - - - - - - - - - - - - - - - - - - - - - - -
0.13 sachet vanilla sugar 3.50 0.88 g 0.88 g - - - - - - - - - - - - - - - - - - - - - - - - -
0.13 pinch of salt - - - - - - - 50.00 mg - 0.01 mg 0.36 mg 0.01 mg - - - - - - - - - - - - - - - -
12.5 ml water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
sunflower oil 16.52 - - 1.87 g 0.22 g - - - - - - - - - - - - - - - - - - - - - - -
    165.52 32.66 g 13.00 g 2.20 g 0.24 g 2.21 g 1.66 g 51.13 mg 0.63 mg 9.20 mg 21.86 mg 272.88 mg 33.75 mg 0.12 mg 0.28 mg 1.56 µg - 7.50 mg - 0.01 mg 0.04 mg 0.05 mg 0.27 mg - 13.75 µg - - -
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