Potato goulash with lots of delicious vegetables

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Potato goulash Vegan

Name: Potato goulash with lots of delicious vegetables
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: world
Ingredients: 1 kg waxy potatoes; 6 carrots; 2 large parsnips; 1 green bell pepper; 2 onions; 3 cloves of garlic; 70 grams of tomato puree; 700 ml water; 3 bay leaves; 1 tablespoon fennel seeds; 1 tablespoon cumin seeds; 2 tablespoons paprika powder; optional: a pinch of chilli powder; pepper and salt to liking; olive oil; fresh parsley; optional: crème fraîche

Listen to this recipe

This super delicious potato goulash is packed with vegetables and herbs. Very flavoursome vegetarian dish.

1 hours

4 persons

Main course

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

51.02 (Low)

47.6 (High)

Nutrition per serving

Kcal

489.95 kcal

Carbohydrates
Of which sugars

93.28 g
9.55 g

Total fat
Of which saturated fats

3.01 g
0.28 g

Proteins

12.16 g

Fiber

23.45 g

Sodium

483.47 mg

View all nutrients

Recipe potato goulash

Recipe potato goulash allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Milk

Made by Véronique

Published at 2021-03-31, this recipe is for 4 persons and takes 1 hours.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-09

Let's get started

Preparation time

15 minutes

Time cooking

45 minutes

Total time

1 hours

Preparation – 15 minutes

Peel the onions and cloves of garlic and thinly slice them. Peel the carrots and parsnips and chop them into chunks. Chop them into medium-sized chunks.

Remove the seeds from the bell pepper and cut them into pieces. Peel the potatoes and also chop them up into pieces. The bigger you slice the potatoes, the longer it will take before they are cooked.

Finishing up the potato goulash – 45 minutes

Heat a splash of oil in the casserole pan and sauté the onion and garlic for a couple of minutes. Add in the chunks of potato, parsnip, carrot and bell pepper. Cook for an additional 10 minutes.

Add in tomato puree alongside the herbs and shortly cook them. Pour in 700 ml water and place the lid on the pan. Bring to a boil, turn down the heat when the water is boiling.

Leave the potato goulash simmering for about half an hour. Remove the lid when the potato and vegetables have softened up. Let the goulash thicken until it has reached the desired thickness. If you add in less water in the beginning, the potatoes would not have cooked all the way through.

Season the potato goulash with pepper and salt. Stir in a handful of finely chopped fresh parsley. Optionally serve with a dollop of sour cream or crème fraîche. Enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

489.95 kcal

Carbohydrates
Of which sugars

93.28 g
9.55 g

Total fat
Of which saturated fats

3.01 g
0.28 g

Proteins

12.16 g

Fiber

23.45 g

Sodium

483.47 mg

Show vitamines & minerals

Minerals

Iron

7.65 mg

Calcium

247.92 mg

Magnesium

95.28 mg

Potassium

95.28 mg

Phosphorus

395.94 mg

Copper

0.48 mg

Zinc

1.96 mg

Iodine

0.55 µg

Selenium

0.20 µg

Vitamins

Vitamine C

131.70 mg

Vitamine D

0.00 mg

Vitamine A

0.77 mg

Vitamine B1

0.49 mg

Vitamine B2

0.48 mg

Vitamine B6

1.09 mg

Vitamine B12

0.00 µg

Folic acid

66.44 µg

Vitamine E

0.59 mg

Vitamine K

4.41 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25	kg	waxy potatoes		205.00	42.50 g	-	0.25 g	-	5.00 g	6.25 g	7.50 mg	1.25 mg	22.50 mg	50.00 mg	1100.00 mg	125.00 mg	0.25 mg	0.75 mg	-	-	20.00 mg	-	-	0.20 mg	0.13 mg	0.63 mg	-	22.50 µg	-	-	-
1.5		carrots		16.20	2.82 g	2.64 g	-	-	0.48 g	1.74 g	18.00 mg	0.18 mg	18.00 mg	3.60 mg	108.00 mg	24.00 mg	-	0.06 mg	-	-	1.20 mg	-	0.66 mg	0.02 mg	0.02 mg	0.03 mg	-	9.00 µg	-	-	-
0.5	large	parsnips		178.00	34.00 g	-	1.00 g	-	3.00 g	10.00 g	20.00 mg	1.40 mg	100.00 mg	-	680.00 mg	160.00 mg	-	-	-	-	36.00 mg	-	0.02 mg	0.16 mg	0.18 mg	0.22 mg	-	-	-	-	-
0.25		green bell pepper		9.75	1.69 g	1.31 g	-	-	0.38 g	0.75 g	3.75 mg	0.15 mg	7.50 mg	3.75 mg	131.25 mg	1.88 mg	0.01 mg	0.09 mg	-	-	56.25 mg	-	0.03 mg	0.01 mg	0.02 mg	0.06 mg	-	18.75 µg	-	-	-
0.5		onions		22.50	3.81 g	3.81 g	0.13 g	0.06 g	0.75 g	1.56 g	5.63 mg	0.31 mg	18.75 mg	6.25 mg	109.38 mg	26.25 mg	0.05 mg	0.50 mg	-	-	4.06 mg	-	-	0.02 mg	0.02 mg	0.08 mg	-	6.25 µg	-	-	-
0.75	clove	of garlic		3.15	0.63 g	0.02 g	-	-	0.14 g	0.04 g	0.09 mg	0.03 mg	3.82 mg	0.45 mg	13.50 mg	2.93 mg	0.01 mg	0.02 mg	0.03 µg	-	0.32 mg	-	-	-	-	0.01 mg	-	0.09 µg	-	-	-
17.5	gram	of tomato puree		13.30	2.45 g	1.75 g	-	-	0.61 g	0.51 g	78.75 mg	0.70 mg	5.25 mg	9.63 mg	148.75 mg	12.25 mg	0.09 mg	0.26 mg	-	-	5.25 mg	-	0.03 mg	0.02 mg	0.02 mg	0.03 mg	-	5.25 µg	-	-	-
175	ml	water		-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.75		bay leaves		2.35	0.54 g	-	0.06 g	0.02 g	0.06 g	0.20 g	0.38 mg	0.32 mg	6.26 mg	0.90 mg	3.97 mg	0.85 mg	-	0.01 mg	-	0.01 µg	0.35 mg	-	-	-	-	0.01 mg	-	1.35 µg	0.06 mg	-	-
0.25	tablespoon	fennel seeds		8.63	1.30 g	-	0.35 g	0.03 g	0.38 g	1.00 g	2.20 mg	0.45 mg	29.90 mg	9.63 mg	42.35 mg	12.18 mg	0.03 mg	0.13 mg	-	0.18 µg	0.53 mg	-	-	0.02 mg	0.01 mg	0.01 mg	-	0.68 µg	0.45 mg	1.55 µg	-
0.25	tablespoon	cumin seeds		8.90	0.90 g	-	0.38 g	-	0.48 g	-	3.75 mg	1.63 mg	23.25 mg	8.75 mg	45.00 mg	12.50 mg	0.03 mg	0.11 mg	-	-	0.25 mg	-	-	0.02 mg	0.01 mg	-	-	-	-	-	-
0.5	tablespoon	paprika powder		14.12	1.40 g	-	0.51 g	0.10 g	0.60 g	0.80 g	1.20 mg	0.96 mg	7.20 mg	-	96.00 mg	14.00 mg	-	-	-	-	2.80 mg	-	-	0.02 mg	0.07 mg	-	-	-	-	-	-
0.25	pinch of	a chilli powder		0.95	0.08 g	-	0.04 g	0.01 g	0.03 g	0.06 g	2.50 mg	0.03 mg	0.69 mg	-	5.00 mg	-	-	-	-	-	0.16 mg	-	-	-	-	-	-	-	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		fresh parsley		0.68	0.03 g	-	-	-	0.09 g	0.09 g	0.60 mg	0.15 mg	0.80 mg	1.00 mg	17.00 mg	2.60 mg	-	0.02 mg	-	-	3.20 mg	-	0.02 mg	-	0.01 mg	-	-	2.40 µg	-	-	-
		crème fraîche	milk	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				489.95	93.28 g	9.55 g	3.01 g	0.28 g	12.16 g	23.45 g	483.47 mg	7.65 mg	247.92 mg	95.28 mg	2511.28 mg	395.94 mg	0.48 mg	1.96 mg	0.55 µg	0.20 µg	131.70 mg	-	0.77 mg	0.49 mg	0.48 mg	1.09 mg	-	66.44 µg	0.59 mg	4.41 µg	-