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Pumpkin pudding Vegetarian

Name: Pumpkin pudding
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 persons
Cuisine: World
Ingredients: 250 gram pumpkin; 150 gram light brown sugar; 2 eggs; 30 gram cornstarch; 1 teaspoon cinnamon + extra; 400 ml full fat milk; pinch of salt; optional: whipped cream

Listen to this recipe

Creamy and smooth pumpkin pudding, yumm! The perfect autumn dessert that's ready within 10 mins. You can also use honey instead of sugar

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

64.37 (Medium)

21.19 (High)

Nutrition per serving

Kcal

194.76 kcal

Carbohydrates
Of which sugars

32.92 g
27.84 g

Total fat
Of which saturated fats

4.37 g
1.90 g

Proteins

5.45 g

Fiber

0.53 g

Sodium

126.03 mg

View all nutrients

Recipe pumpkin pudding

Recipe pumpkin pudding allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Egg

Milk

Made by Véronique

Published at 2019-10-22, this recipe is for 6 persons and takes 40 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-23

Let's get started

Preparation time

20 minutes

Time cooking

20 minutes

Total time

40 minutes

Preparation - 20 minutes

Start creating a pumpkin puree. Peel the pumpkin, remove the seeds and chop into chunks. Add the chunks to a medium-sized pan and make sure the pumpkin is completely covered with water and bring to a boil.

Cook the pumpkin about 10 minutes, or until they're completely soft. Time depends on the size of the chunks.

Drain them and press them through a fine sieve with a spoon, this way you'll end up with a super smooth puree.

Finishing the pumpkin pudding - 20 minutes

Add pumpkin puree along with brown sugar and a teaspoon of cinnamon to a medium-sized pan and heat it on medium heat. Stir until smooth and make sure the mixture won't come to a boil and won't be too hot.

Add the eggs one by one and make sure the first egg is completely absorbed before you add the second egg. Create a smooth mixture of a bit of milk and cornstarch and add it to the pumpkin mixture.

Pour in the rest of the milk along with a pinch of salt. Cook the pudding on low heat and stir occasionally. You'll notice the pudding will become thick very quickly because cornstarch and eggs are thickening agents.

As soon as it's thick enough, you turn off the heat and let it cool off shortly. Divide the pudding over glasses or bowls, don't cover them with cling film right away.

You can serve the pudding lukewarm or cold and with or without whipped cream and an extra pinch of cinnamon. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

194.76 kcal

Carbohydrates
Of which sugars

32.92 g
27.84 g

Total fat
Of which saturated fats

4.37 g
1.90 g

Proteins

5.45 g

Fiber

0.53 g

Sodium

126.03 mg

Show vitamines & minerals

Minerals

Iron

1.04 mg

Calcium

104.93 mg

Magnesium

13.62 mg

Potassium

13.62 mg

Phosphorus

114.12 mg

Copper

0.07 mg

Zinc

0.71 mg

Iodine

7.00 µg

Selenium

6.14 µg

Vitamins

Vitamine C

7.27 mg

Vitamine D

0.43 mg

Vitamine A

0.07 mg

Vitamine B1

0.06 mg

Vitamine B2

0.20 mg

Vitamine B6

0.10 mg

Vitamine B12

0.73 µg

Folic acid

18.83 µg

Vitamine E

0.22 mg

Vitamine K

0.05 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
41.67	gram	pumpkin		8.33	1.25 g	0.83 g	0.08 g	-	0.46 g	0.42 g	0.83 mg	0.25 mg	10.42 mg	4.17 mg	54.17 mg	10.42 mg	0.03 mg	0.08 mg	-	-	5.83 mg	-	0.01 mg	0.02 mg	0.02 mg	0.05 mg	-	4.17 µg	-	-	-
25	gram	light brown sugar		96.75	23.88 g	23.88 g	-	-	-	-	5.00 mg	0.25 mg	-	-	12.50 mg	-	0.01 mg	0.03 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
0.33		eggs	egg	28.80	0.22 g	0.04 g	2.00 g	0.50 g	2.50 g	-	24.00 mg	0.36 mg	10.00 mg	2.00 mg	26.00 mg	36.00 mg	0.02 mg	0.26 mg	7.00 µg	6.14 µg	-	0.36 mg	0.04 mg	0.02 mg	0.06 mg	0.03 mg	0.46 µg	12.00 µg	0.22 mg	0.05 µg	-
5	gram	cornstarch		18.50	4.52 g	0.22 g	0.01 g	-	0.02 g	0.02 g	0.10 mg	0.05 mg	0.50 mg	0.10 mg	0.15 mg	1.50 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.17	teaspoon	cinnamon		1.05	0.18 g	-	0.01 g	-	0.01 g	0.08 g	0.10 mg	0.13 mg	4.00 mg	0.20 mg	1.67 mg	0.20 mg	-	0.01 mg	-	-	0.10 mg	-	-	-	-	-	-	-	-	-	-
66.67	ml	full fat milk	milk	41.33	2.87 g	2.87 g	2.27 g	1.40 g	2.47 g	-	29.33 mg	-	80.00 mg	6.67 mg	106.67 mg	66.00 mg	0.01 mg	0.33 mg	-	-	1.33 mg	0.07 mg	0.02 mg	0.02 mg	0.11 mg	0.03 mg	0.27 µg	2.67 µg	-	-	-
0.17	pinch of	salt		-	-	-	-	-	-	-	66.67 mg	-	0.02 mg	0.48 mg	0.01 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		whipped cream	milk	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				194.76	32.92 g	27.84 g	4.37 g	1.90 g	5.45 g	0.53 g	126.03 mg	1.04 mg	104.93 mg	13.62 mg	201.16 mg	114.12 mg	0.07 mg	0.71 mg	7.00 µg	6.14 µg	7.27 mg	0.43 mg	0.07 mg	0.06 mg	0.20 mg	0.10 mg	0.73 µg	18.83 µg	0.22 mg	0.05 µg	-