Pumpkin pudding
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Pumpkin pudding Vegetarian

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Creamy and smooth pumpkin pudding, yumm! The perfect autumn dessert that's ready within 10 mins. You can also use honey instead of sugar

40 minutes
6 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
64.37 (Medium)
21.19 (High)

Nutrition per serving

Kcal
194.76 kcal
Carbohydrates
Of which sugars
32.92 g
27.84 g
Total fat
Of which saturated fats
4.37 g
1.90 g
Proteins
5.45 g
Fiber
0.53 g
Sodium
126.03 mg
Pumpkin pudding ingredients

Recipe pumpkin pudding

Ingredients

6 persons
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Recipe pumpkin pudding allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2019-10-22, this recipe is for 6 persons and takes 40 minutes.

Updated at: 2025-09-23

Let's get started
Preparation time
20 minutes
Time cooking
20 minutes
Total time
40 minutes

Preparation - 20 minutes

Start creating a pumpkin puree. Peel the pumpkin, remove the seeds and chop into chunks. Add the chunks to a medium-sized pan and make sure the pumpkin is completely covered with water and bring to a boil.

Cook the pumpkin about 10 minutes, or until they're completely soft. Time depends on the size of the chunks.

Drain them and press them through a fine sieve with a spoon, this way you'll end up with a super smooth puree.  

Pumpkin pudding
Pumpkin pudding

Finishing the pumpkin pudding - 20 minutes

Add pumpkin puree along with brown sugar and a teaspoon of cinnamon to a medium-sized pan and heat it on medium heat. Stir until smooth and make sure the mixture won't come to a boil and won't be too hot.

Add the eggs one by one and make sure the first egg is completely absorbed before you add the second egg. Create a smooth mixture of a bit of milk and cornstarch and add it to the pumpkin mixture.

Pour in the rest of the milk along with a pinch of salt. Cook the pudding on low heat and stir occasionally. You'll notice the pudding will become thick very quickly because cornstarch and eggs are thickening agents.

As soon as it's thick enough, you turn off the heat and let it cool off shortly. Divide the pudding over glasses or bowls, don't cover them with cling film right away.

You can serve the pudding lukewarm or cold and with or without whipped cream and an extra pinch of cinnamon. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
194.76 kcal
Carbohydrates
Of which sugars
32.92 g
27.84 g
Total fat
Of which saturated fats
4.37 g
1.90 g
Proteins
5.45 g
Fiber
0.53 g
Sodium
126.03 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
41.67 gram pumpkin 8.33 1.25 g 0.83 g 0.08 g - 0.46 g 0.42 g 0.83 mg 0.25 mg 10.42 mg 4.17 mg 54.17 mg 10.42 mg 0.03 mg 0.08 mg - - 5.83 mg - 0.01 mg 0.02 mg 0.02 mg 0.05 mg - 4.17 µg - - -
25 gram light brown sugar 96.75 23.88 g 23.88 g - - - - 5.00 mg 0.25 mg - - 12.50 mg - 0.01 mg 0.03 mg - - - - - - - - - - - - -
0.33 eggs egg 28.80 0.22 g 0.04 g 2.00 g 0.50 g 2.50 g - 24.00 mg 0.36 mg 10.00 mg 2.00 mg 26.00 mg 36.00 mg 0.02 mg 0.26 mg 7.00 µg 6.14 µg - 0.36 mg 0.04 mg 0.02 mg 0.06 mg 0.03 mg 0.46 µg 12.00 µg 0.22 mg 0.05 µg -
5 gram cornstarch 18.50 4.52 g 0.22 g 0.01 g - 0.02 g 0.02 g 0.10 mg 0.05 mg 0.50 mg 0.10 mg 0.15 mg 1.50 mg - - - - - - - - - - - - - - -
0.17 teaspoon cinnamon 1.05 0.18 g - 0.01 g - 0.01 g 0.08 g 0.10 mg 0.13 mg 4.00 mg 0.20 mg 1.67 mg 0.20 mg - 0.01 mg - - 0.10 mg - - - - - - - - - -
66.67 ml full fat milk milk 41.33 2.87 g 2.87 g 2.27 g 1.40 g 2.47 g - 29.33 mg - 80.00 mg 6.67 mg 106.67 mg 66.00 mg 0.01 mg 0.33 mg - - 1.33 mg 0.07 mg 0.02 mg 0.02 mg 0.11 mg 0.03 mg 0.27 µg 2.67 µg - - -
0.17 pinch of salt - - - - - - - 66.67 mg - 0.02 mg 0.48 mg 0.01 mg - - - - - - - - - - - - - - - -
whipped cream milk - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    194.76 32.92 g 27.84 g 4.37 g 1.90 g 5.45 g 0.53 g 126.03 mg 1.04 mg 104.93 mg 13.62 mg 201.16 mg 114.12 mg 0.07 mg 0.71 mg 7.00 µg 6.14 µg 7.27 mg 0.43 mg 0.07 mg 0.06 mg 0.20 mg 0.10 mg 0.73 µg 18.83 µg 0.22 mg 0.05 µg -
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