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Sesame chicken and vegetable stir fry

This sesame chicken and vegetable stir fry is done withing half an hour. Perfect after a busy day at work and you're in for a healthy and delicious meal.

Sesame chicken and vegetable stir fry
30 minutes 4 people Main course
Sesame chicken and vegetable stir fry

Ingredients

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  • 2 chicken fillets
  • 150 gram sugar snaps
  • 1 bell pepper (we've used a red one)
  • 1 eggplant
  • 1 zucchini
  • 50 ml chicken stock
  • 50 ml soy sauce
  • 1 tablespoon rice wine vinegar (mirin)
  • 2 tablespoons sesame oil
  • 1 teaspoon chili flakes
  • small handful of sesame seeds
  • pepper and salt to taste
Sesame chicken and vegetable stir fry ingredients
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Kitchen equipment

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  • cutting board & chef's knife
  • paring knife
  • medium-sized bowl
  • small bowl
  • wok
  • medium-sized pan
  • sieve or colander
  • small skillet


Preparation

30 minutes 4 people Main course

View the original recipe via:
https://ohmydish.com/recipe/sesame-chicken-and-vegetable-stir-fry


Preparation -- 15 minutes

RINSE the eggplant, zucchini and bell pepper. REMOVE the ends of the eggplant and zucchini and remove the bell peppers seeds. CHOP into pieces, not too small. REMOVE the ends of the sugar snaps.

REMOVE any excess fat or muscles from the chicken fillets and divide into bite-size pieces. CREATE a simple sauce by combining chicken stock, soy sauce, rice wine vinegar, sesame oil and chili flakes.

FILL a medium-sized pan with water and salt and bring to a boil. 

Sesame chicken and vegetable stir fry
Sesame chicken and vegetable stir fry

Finishing the sesame chicken and vegetable stir fry -- 15 minutes

HEAT a wok and add a bit of oil when it starts to smoke. STIR FRY the chicken first and after a few minutes, you can also add the eggplant, zucchini, bell pepper and sugar snaps and stir fry about 5 minutes more.

COOK the noodles in the boiling water, according to the package. ROAST the sesame seeds in a small dry skillet. Keep an eye on them, they tend to burn quickly.

POUR the sauce into the wok and SEASON with pepper and salt. DRAIN the noodles and served them with the chicken and vegetables. FINISH with sesame seeds, enjoy!


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