Shanghai noodles in a delicious soy sauce
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Shanghai noodles

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Shanghai noodles are an easy weeknight meal with pork, vegetables, a simple sauce and udon noodles. This dish proves that simple can be delicious!

40 minutes
2 persons

Nutrition balance score

Good
6.4/10
Glycemic Index
Glycemic Load
53.33 (Low)
54.81 (High)

Nutrition per serving

Kcal
1001.43 kcal
Carbohydrates
Of which sugars
102.77 g
34.88 g
Total fat
Of which saturated fats
44.83 g
11.67 g
Proteins
47.76 g
Fiber
5.92 g
Sodium
4194.44 mg
Shanghai noodles ingredients

Recipe shanghai noodles

Ingredients

2 persons
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Recipe shanghai noodles allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-02-25, this recipe is for 2 persons and takes 40 minutes.

Updated at: 2025-10-10

Let's get started
Preparation time
30 minutes
Time cooking
10 minutes
Total time
40 minutes

Preparation – 30 minutes

Mix 2 tablespoons of salty soy sauce along with 2 tablespoons of sesame oil. Cut the pork into fine strips and mix with the soy sauce and sesame oil. Mix in a tablespoon of cornstarch and let the meat marinate for at least half an hour.

Meanwhile, clean the mushrooms with a mushroom brush or paper towel. Cut the mushrooms into slices. Peel the garlic cloves and roughly chop them.

Rinse the bok choy and cabbage and roughly chop them both. Mix 60 ml of salty soy sauce together with 1 tablespoon of sugar and 3 tablespoons of sweet soy sauce and set aside.

Shanghai noodles
Shanghai noodles

Finishing Shanghai noodles – 10 minutes

Heat the wok over high heat. Add a dash of sunflower oil as soon as the wok starts smoking. Fry the coarse garlic briefly and then add the meat along with the marinade.

Then add the mushrooms and fry briefly over high heat. Add cabbage and bok choy and fry in the wok for a few minutes longer.

Add the udon noodles to the wok along with the sauce and stir until the vegetables are al dente. Serve immediately, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
1001.43 kcal
Carbohydrates
Of which sugars
102.77 g
34.88 g
Total fat
Of which saturated fats
44.83 g
11.67 g
Proteins
47.76 g
Fiber
5.92 g
Sodium
4194.44 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
200 gram of udon noodles gluten 284.00 60.00 g - 2.00 g - 8.00 g 2.00 g 10.00 mg 2.00 mg 20.00 mg 40.00 mg 100.00 mg 100.00 mg 0.20 mg 1.00 mg - 4.00 µg - - - 0.20 mg 0.20 mg 0.20 mg - 40.00 µg - - -
1 boneless pork chops 294.00 0.15 g 0.15 g 20.25 g 8.40 g 28.50 g - 97.50 mg 2.70 mg 15.00 mg 30.00 mg 465.00 mg 225.00 mg 0.15 mg 3.00 mg - - - 0.60 mg - 1.20 mg 0.30 mg 0.75 mg 1.80 µg 6.00 µg - - -
50 ml salty soy sauce soy, gluten 64.00 10.00 g 10.00 g 0.05 g - 5.75 g - 2750.00 mg 2.50 mg 30.00 mg - 250.00 mg 25.00 mg - - - - - - - - - - - 4.00 µg - - -
1 tablespoon sesame oil sesame seeds 132.45 - - 15.00 g 2.40 g - - 0.30 mg 0.02 mg 1.50 mg - 3.00 mg - - - - - - - - - 0.01 mg - - - - - -
0.5 tablespoon cornstarch 14.80 3.62 g 0.18 g - - 0.01 g 0.02 g 0.08 mg 0.04 mg 0.40 mg 0.08 mg 0.12 mg 1.20 mg - - - - - - - - - - - - - - -
0.5 tablespoon sugar 30.15 7.43 g 7.43 g - - - - - 0.01 mg - 0.15 mg 0.30 mg - - - - - - - - - - - - - - - -
1.5 tablespoon sweet soy sauce soy, gluten 79.80 18.60 g 16.80 g 0.03 g - 1.05 g - 1320.00 mg 1.50 mg 18.00 mg 12.00 mg 150.00 mg 15.00 mg 0.03 mg 0.06 mg - - - - - 0.02 mg 0.02 mg - - 2.40 µg - - -
2.5 clove garlic 10.50 2.10 g 0.07 g 0.01 g - 0.45 g 0.14 g 0.30 mg 0.11 mg 12.75 mg 1.50 mg 45.00 mg 9.75 mg 0.02 mg 0.08 mg 0.11 µg - 1.05 mg - - 0.02 mg 0.01 mg 0.03 mg - 0.30 µg - - -
125 gram chestnut mushrooms 20.00 0.38 g 0.25 g - - 3.38 g 3.13 g 10.00 mg 1.50 mg 10.00 mg 13.75 mg 531.25 mg 156.25 mg 0.75 mg 0.50 mg - - 6.13 mg - - 0.13 mg 0.55 mg 0.08 mg - 37.50 µg - - -
0.5 small bok choy 5.63 0.50 g - - - 0.63 g 0.63 g 6.25 mg 0.31 mg 31.25 mg 4.38 mg 156.25 mg 18.75 mg 0.01 mg 0.13 mg - - 12.50 mg - 0.19 mg 0.06 mg - 0.06 mg - 37.50 µg - - -
0.13 white cabbage 0.03 - - - - - - 0.01 mg - 0.03 mg 0.01 mg 0.28 mg 0.04 mg - - - - 0.05 mg - - - - - - 0.04 µg - - -
sunflower oil 66.08 - - 7.48 g 0.87 g - - - - - - - - - - - - - - - - - - - - - - -
    1001.43 102.77 g 34.88 g 44.83 g 11.67 g 47.76 g 5.92 g 4194.44 mg 10.68 mg 138.93 mg 101.87 mg 1701.20 mg 550.99 mg 1.16 mg 4.76 mg 0.11 µg 4.00 µg 19.73 mg 0.60 mg 0.19 mg 1.62 mg 1.09 mg 1.12 mg 1.80 µg 127.74 µg - - -
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