Shanghai noodles in a delicious soy sauce

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Shanghai noodles

Name: Shanghai noodles in a delicious soy sauce
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 2 persons
Cuisine: Chinese
Ingredients: 400 grams of udon noodles; 2 boneless pork chops; 100 ml salty soy sauce; 2 tablespoons sesame oil; 1 tablespoon cornstarch; 1 tablespoon sugar; 3 tablespoons sweet soy sauce; 5 garlic cloves; 250 grams chestnut mushrooms; 1 small bok choy; ¼ white cabbage (or Chinese cabbage); sunflower oil or other neutral oil

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Shanghai noodles are an easy weeknight meal with pork, vegetables, a simple sauce and udon noodles. This dish proves that simple can be delicious!

Nutrition balance score

Good

6.4/10

Glycemic Index

Glycemic Load

53.33 (Low)

54.81 (High)

Nutrition per serving

Kcal

1001.43 kcal

Carbohydrates
Of which sugars

102.77 g
34.88 g

Total fat
Of which saturated fats

44.83 g
11.67 g

Proteins

47.76 g

Fiber

5.92 g

Sodium

4194.44 mg

View all nutrients

Recipe shanghai noodles

Recipe shanghai noodles allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sesame seeds

Soy

Gluten

Made by Véronique

Published at 2021-02-25, this recipe is for 2 persons and takes 40 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-10

Let's get started

Preparation time

30 minutes

Time cooking

10 minutes

Total time

40 minutes

Preparation – 30 minutes

Mix 2 tablespoons of salty soy sauce along with 2 tablespoons of sesame oil. Cut the pork into fine strips and mix with the soy sauce and sesame oil. Mix in a tablespoon of cornstarch and let the meat marinate for at least half an hour.

Meanwhile, clean the mushrooms with a mushroom brush or paper towel. Cut the mushrooms into slices. Peel the garlic cloves and roughly chop them.

Rinse the bok choy and cabbage and roughly chop them both. Mix 60 ml of salty soy sauce together with 1 tablespoon of sugar and 3 tablespoons of sweet soy sauce and set aside.

Finishing Shanghai noodles – 10 minutes

Heat the wok over high heat. Add a dash of sunflower oil as soon as the wok starts smoking. Fry the coarse garlic briefly and then add the meat along with the marinade.

Then add the mushrooms and fry briefly over high heat. Add cabbage and bok choy and fry in the wok for a few minutes longer.

Add the udon noodles to the wok along with the sauce and stir until the vegetables are al dente. Serve immediately, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

1001.43 kcal

Carbohydrates
Of which sugars

102.77 g
34.88 g

Total fat
Of which saturated fats

44.83 g
11.67 g

Proteins

47.76 g

Fiber

5.92 g

Sodium

4194.44 mg

Show vitamines & minerals

Minerals

Iron

10.68 mg

Calcium

138.93 mg

Magnesium

101.87 mg

Potassium

101.87 mg

Phosphorus

550.99 mg

Copper

1.16 mg

Zinc

4.76 mg

Iodine

0.11 µg

Selenium

4.00 µg

Vitamins

Vitamine C

19.73 mg

Vitamine D

0.60 mg

Vitamine A

0.19 mg

Vitamine B1

1.62 mg

Vitamine B2

1.09 mg

Vitamine B6

1.12 mg

Vitamine B12

1.80 µg

Folic acid

127.74 µg

Vitamine E

0.00 mg

Vitamine K

0.00 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
200	gram	of udon noodles	gluten	284.00	60.00 g	-	2.00 g	-	8.00 g	2.00 g	10.00 mg	2.00 mg	20.00 mg	40.00 mg	100.00 mg	100.00 mg	0.20 mg	1.00 mg	-	4.00 µg	-	-	-	0.20 mg	0.20 mg	0.20 mg	-	40.00 µg	-	-	-
1		boneless pork chops		294.00	0.15 g	0.15 g	20.25 g	8.40 g	28.50 g	-	97.50 mg	2.70 mg	15.00 mg	30.00 mg	465.00 mg	225.00 mg	0.15 mg	3.00 mg	-	-	-	0.60 mg	-	1.20 mg	0.30 mg	0.75 mg	1.80 µg	6.00 µg	-	-	-
50	ml	salty soy sauce	soy, gluten	64.00	10.00 g	10.00 g	0.05 g	-	5.75 g	-	2750.00 mg	2.50 mg	30.00 mg	-	250.00 mg	25.00 mg	-	-	-	-	-	-	-	-	-	-	-	4.00 µg	-	-	-
1	tablespoon	sesame oil	sesame seeds	132.45	-	-	15.00 g	2.40 g	-	-	0.30 mg	0.02 mg	1.50 mg	-	3.00 mg	-	-	-	-	-	-	-	-	-	0.01 mg	-	-	-	-	-	-
0.5	tablespoon	cornstarch		14.80	3.62 g	0.18 g	-	-	0.01 g	0.02 g	0.08 mg	0.04 mg	0.40 mg	0.08 mg	0.12 mg	1.20 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.5	tablespoon	sugar		30.15	7.43 g	7.43 g	-	-	-	-	-	0.01 mg	-	0.15 mg	0.30 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
1.5	tablespoon	sweet soy sauce	soy, gluten	79.80	18.60 g	16.80 g	0.03 g	-	1.05 g	-	1320.00 mg	1.50 mg	18.00 mg	12.00 mg	150.00 mg	15.00 mg	0.03 mg	0.06 mg	-	-	-	-	-	0.02 mg	0.02 mg	-	-	2.40 µg	-	-	-
2.5	clove	garlic		10.50	2.10 g	0.07 g	0.01 g	-	0.45 g	0.14 g	0.30 mg	0.11 mg	12.75 mg	1.50 mg	45.00 mg	9.75 mg	0.02 mg	0.08 mg	0.11 µg	-	1.05 mg	-	-	0.02 mg	0.01 mg	0.03 mg	-	0.30 µg	-	-	-
125	gram	chestnut mushrooms		20.00	0.38 g	0.25 g	-	-	3.38 g	3.13 g	10.00 mg	1.50 mg	10.00 mg	13.75 mg	531.25 mg	156.25 mg	0.75 mg	0.50 mg	-	-	6.13 mg	-	-	0.13 mg	0.55 mg	0.08 mg	-	37.50 µg	-	-	-
0.5	small	bok choy		5.63	0.50 g	-	-	-	0.63 g	0.63 g	6.25 mg	0.31 mg	31.25 mg	4.38 mg	156.25 mg	18.75 mg	0.01 mg	0.13 mg	-	-	12.50 mg	-	0.19 mg	0.06 mg	-	0.06 mg	-	37.50 µg	-	-	-
0.13		white cabbage		0.03	-	-	-	-	-	-	0.01 mg	-	0.03 mg	0.01 mg	0.28 mg	0.04 mg	-	-	-	-	0.05 mg	-	-	-	-	-	-	0.04 µg	-	-	-
		sunflower oil		66.08	-	-	7.48 g	0.87 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				1001.43	102.77 g	34.88 g	44.83 g	11.67 g	47.76 g	5.92 g	4194.44 mg	10.68 mg	138.93 mg	101.87 mg	1701.20 mg	550.99 mg	1.16 mg	4.76 mg	0.11 µg	4.00 µg	19.73 mg	0.60 mg	0.19 mg	1.62 mg	1.09 mg	1.12 mg	1.80 µg	127.74 µg	-	-	-