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Smashed avocado on toast Vegan

Name: Smashed avocado on toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: world
Ingredients: 1 ripe avocado; 2 thick slices of bread; 3 radishes; a handful of rocket salad; pepper and salt to taste

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Smashed avocado on toast is a go-to breakfast or brunch choice for many people these days. It combines the delicate, buttery taste of avocado with the clean, and slightly fiery, flavours of radish and rocket.

10 minutes

2 persons

Lunch

Breakfast

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

55.09 (Medium)

9.51 (Low)

Nutrition per serving

Kcal

225.23 kcal

Carbohydrates
Of which sugars

17.27 g
2.39 g

Total fat
Of which saturated fats

14.35 g
3.05 g

Proteins

5.15 g

Fiber

6.84 g

Sodium

830.52 mg

View all nutrients

Recipe smashed avocado on toast

Ingredients

2 persons

1 ripe avocado
2 thick slices of bread
3 radishes
1 small handful a of rocket salad
pepper and salt
(to taste)

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This is what you need

bread knife
chopping board & chef's knife
spoon

Recipe smashed avocado on toast allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Soy

Gluten

Milk

Made by Véronique

Published at 2023-06-27, this recipe is for 2 persons and takes 10 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-27

Let's get started

Preparation time

5 minutes

Time cooking

5 minutes

Total time

10 minutes

tip: if possible, opt for a good, rustic loaf; i used cornmeal bread from my local bakery.

Making the smashed avocado on toast – 10 minutes

Wash the radishes, remove the leaves and cut them into slices. Cut the avocado in half and remove the stone. Remove the avocado flesh from the skin with a spoon, and cut both halves into slices.

Cut two thick slices of rustic bread. Place half an avocado, in slices, on each slice of bread. Sprinkle a little salt and pepper over the avocado.

Sprinkle over the radish slices, and garnish with a little rocket. To make it extra tasty, you could grate a little orange zest over the sandwich. Enjoy your meal!

Tips!

Can you eat raw avocado?

Yes, you don't need to cook the avocado first. Avocado can actually become bitter during cooking or baking. The avocado also quickly loses its nutrients during cooking.

Can you eat an overripe avocado?

Yes, if you have an overripe avocado, it will be quite soft and may have some brown spots. The brown spots are not bad for you, but because of the way they taste it is better to cut them out.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

225.23 kcal

Carbohydrates
Of which sugars

17.27 g
2.39 g

Total fat
Of which saturated fats

14.35 g
3.05 g

Proteins

5.15 g

Fiber

6.84 g

Sodium

830.52 mg

Show vitamines & minerals

Minerals

Iron

1.06 mg

Calcium

32.00 mg

Magnesium

32.96 mg

Potassium

32.96 mg

Phosphorus

89.28 mg

Copper

0.37 mg

Zinc

0.68 mg

Iodine

1.03 µg

Selenium

0.04 µg

Vitamins

Vitamine C

11.22 mg

Vitamine D

0.00 mg

Vitamine A

0.03 mg

Vitamine B1

0.14 mg

Vitamine B2

0.13 mg

Vitamine B6

0.34 mg

Vitamine B12

0.00 µg

Folic acid

25.10 µg

Vitamine E

0.16 mg

Vitamine K

5.73 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5		ripe avocado		141.00	1.13 g	1.05 g	13.58 g	2.85 g	1.95 g	4.80 g	3.75 mg	0.30 mg	7.50 mg	22.50 mg	337.50 mg	22.50 mg	0.30 mg	0.45 mg	-	-	2.25 mg	-	-	0.06 mg	0.08 mg	0.30 mg	-	7.50 µg	-	-	-
1	thick slice	of bread	gluten, soy, milk	70.80	13.35 g	0.90 g	0.60 g	0.15 g	2.49 g	0.75 g	144.00 mg	0.30 mg	6.00 mg	4.80 mg	60.00 mg	54.00 mg	0.02 mg	0.15 mg	-	-	-	-	-	0.06 mg	0.03 mg	0.01 mg	-	7.50 µg	-	-	-
1.5		radishes		2.70	0.38 g	0.30 g	0.03 g	-	0.15 g	0.18 g	3.00 mg	0.12 mg	4.50 mg	1.50 mg	48.00 mg	4.50 mg	0.02 mg	0.03 mg	-	-	4.05 mg	-	-	-	-	0.01 mg	-	4.50 µg	-	-	-
0.5	small handful	a of rocket salad		1.95	0.15 g	0.12 g	0.03 g	-	0.20 g	0.22 g	1.50 mg	0.17 mg	6.00 mg	1.50 mg	33.00 mg	5.25 mg	0.01 mg	0.03 mg	-	-	2.25 mg	-	0.03 mg	0.01 mg	0.01 mg	0.01 mg	-	5.25 µg	-	-	-
		pepper and salt		8.79	2.27 g	0.02 g	0.11 g	0.05 g	0.36 g	0.89 g	678.27 mg	0.18 mg	8.00 mg	2.66 mg	22.17 mg	3.03 mg	0.02 mg	0.02 mg	1.03 µg	0.04 µg	2.67 mg	-	-	-	-	0.01 mg	-	0.35 µg	0.16 mg	5.73 µg	-
				225.23	17.27 g	2.39 g	14.35 g	3.05 g	5.15 g	6.84 g	830.52 mg	1.06 mg	32.00 mg	32.96 mg	500.67 mg	89.28 mg	0.37 mg	0.68 mg	1.03 µg	0.04 µg	11.22 mg	-	0.03 mg	0.14 mg	0.13 mg	0.34 mg	-	25.10 µg	0.16 mg	5.73 µg	-