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Spicy cabbage masala Vegan

Name: Vegetarian spicy cabbage masala
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: indian
Ingredients: 1 Chinese cabbage; 3 cm fresh ginger; 2 garlic cloves; 1 tablespoon salt; Sunflower oil; 1 tablespoon garam masala; 1 tablespoon chilli powder; 1 tablespoon black mustard seeds; 1 tablespoon ground cumin; 1 tablespoon ground turmeric

Listen to this recipe

This tasty cabbage masala is spicy and completely vegetarian. You can serve with rice, roti or naan bread. Recipe for 4 people, ready in fifteen minutes.

15 minutes

4 persons

Side dishes

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

5.68 (Low)

0.37 (Low)

Nutrition per serving

Kcal

96.36 kcal

Carbohydrates
Of which sugars

6.48 g
0.15 g

Total fat
Of which saturated fats

6.06 g
0.69 g

Proteins

3.08 g

Fiber

4.60 g

Sodium

1736.50 mg

View all nutrients

Recipe spicy cabbage masala

Recipe spicy cabbage masala allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Mustard

Made by Véronique

Published at 2015-03-19, this recipe is for 4 persons and takes 15 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-05

Let's get started

Preparation time

5 minutes

Time cooking

10 minutes

Total time

15 minutes

Preparation – 5 minutes

Start by making the spice mix; decide how spicy you want it to be. Chop the garlic cloves as finely as possible and grate 3 cm of fresh ginger.

Mix in the ground cumin, black mustard seeds, ground turmeric, salt and chilli powder. Wash the Chinese cabbage and cut into bite-sized pieces.

Finishing the spicy cabbage masala – 10 minutes

Heat some sunflower oil in a large frying pan. Add the spice mix and fry for 1 - 2 minutes. You will notice that the mustard seeds will start to pop.

Once the garlic is golden, add the chopped Chinese cabbage and stir well. Place the lid on the frying pan, then after 2 minutes, add the garam masala.

Mix everything together well and sauté for 5 minutes with the lid on the pan. If you would prefer the cabbage to have less crunch, cook it (lid one) for a few more minutes.

This vegetarian spicy cabbage masala is delicious with rice, naan bread or roti. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

96.36 kcal

Carbohydrates
Of which sugars

6.48 g
0.15 g

Total fat
Of which saturated fats

6.06 g
0.69 g

Proteins

3.08 g

Fiber

4.60 g

Sodium

1736.50 mg

Show vitamines & minerals

Minerals

Iron

2.74 mg

Calcium

106.11 mg

Magnesium

43.74 mg

Potassium

43.74 mg

Phosphorus

60.88 mg

Copper

0.19 mg

Zinc

0.68 mg

Iodine

0.21 µg

Selenium

0.65 µg

Vitamins

Vitamine C

47.33 mg

Vitamine D

0.00 mg

Vitamine A

4.61 mg

Vitamine B1

0.09 mg

Vitamine B2

0.09 mg

Vitamine B6

0.10 mg

Vitamine B12

0.00 µg

Folic acid

67.07 µg

Vitamine E

0.21 mg

Vitamine K

0.72 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25		chinese cabbage		25.00	2.25 g	-	0.38 g	-	1.50 g	3.50 g	8.75 mg	0.63 mg	50.00 mg	12.50 mg	262.50 mg	37.50 mg	0.13 mg	0.43 mg	-	-	45.00 mg	-	0.06 mg	0.04 mg	0.05 mg	0.06 mg	-	62.50 µg	-	-	-
0.75	cm	fresh ginger		0.93	0.17 g	-	0.02 g	-	0.02 g	0.02 g	0.08 mg	0.03 mg	0.30 mg	0.60 mg	3.90 mg	0.45 mg	-	0.03 mg	-	-	0.08 mg	-	-	-	-	-	-	-	-	-	-
0.5	clove	garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
0.25	tablespoon	salt		-	-	-	-	-	-	-	1700.00 mg	0.01 mg	0.43 mg	12.33 mg	0.21 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		sunflower oil		33.04	-	-	3.74 g	0.44 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	tablespoon	garam masala		6.07	1.21 g	-	0.26 g	0.06 g	0.21 g	-	1.52 mg	0.51 mg	11.31 mg	6.06 mg	27.02 mg	6.07 mg	0.02 mg	0.08 mg	-	0.15 µg	0.37 mg	-	3.64 mg	0.01 mg	0.01 mg	0.02 mg	-	1.91 µg	0.06 mg	0.55 µg	-
0.25	tablespoon	chilli powder		7.60	0.64 g	-	0.35 g	0.09 g	0.24 g	0.50 g	20.00 mg	0.25 mg	5.50 mg	-	40.00 mg	-	-	-	-	-	1.30 mg	-	-	0.01 mg	0.02 mg	-	-	-	-	-	-
0.25	tablespoon	black mustard seeds	mustard	7.62	0.42 g	0.10 g	0.54 g	0.04 g	0.40 g	0.18 g	0.18 mg	0.14 mg	3.99 mg	5.55 mg	12.42 mg	5.04 mg	0.01 mg	0.04 mg	-	0.42 µg	0.11 mg	-	0.90 mg	0.01 mg	-	0.01 mg	-	2.43 µg	0.09 mg	0.08 µg	-
0.25	tablespoon	ground cumin		7.44	0.60 g	-	0.39 g	0.04 g	0.32 g	0.18 g	2.98 mg	-	15.75 mg	-	31.50 mg	1.14 mg	-	-	-	-	0.14 mg	-	-	0.01 mg	0.01 mg	-	-	-	-	-	-
0.25	tablespoon	ground turmeric		6.56	0.77 g	0.04 g	0.39 g	0.03 g	0.31 g	0.18 g	2.94 mg	1.16 mg	16.29 mg	6.41 mg	31.29 mg	8.73 mg	0.02 mg	0.08 mg	0.19 µg	0.07 µg	0.13 mg	-	-	0.01 mg	0.01 mg	0.01 mg	-	0.18 µg	0.06 mg	0.09 µg	-
				96.36	6.48 g	0.15 g	6.06 g	0.69 g	3.08 g	4.60 g	1736.50 mg	2.74 mg	106.11 mg	43.74 mg	417.84 mg	60.88 mg	0.19 mg	0.68 mg	0.21 µg	0.65 µg	47.33 mg	-	4.61 mg	0.09 mg	0.09 mg	0.10 mg	-	67.07 µg	0.21 mg	0.72 µg	-