Spring onion soup
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Spring onion soup

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Using only 5 ingredients, this spring onion soup is served with bread and cheese. Recipe for 10 people, ready in 40 minutes.

40 minutes
10 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
12.27 (Low)
0.44 (Low)

Nutrition per serving

Kcal
34.97 kcal
Carbohydrates
Of which sugars
3.59 g
1.04 g
Total fat
Of which saturated fats
1.70 g
0.92 g
Proteins
2.38 g
Fiber
1.35 g
Sodium
1252.85 mg
Spring onion soup ingredients

Recipe spring onion soup

Ingredients

10 persons
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Recipe spring onion soup allergens

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Véronique Pouw

Made by Véronique

Published at 2016-11-03, this recipe is for 10 persons and takes 40 minutes.

Updated at: 2025-09-27

Let's get started
Preparation time
10 minutes
Time cooking
30 minutes
Total time
40 minutes

Preparing the spring onion soup - 10 minutes

We had a whole bunch of spring onions in our kitchen garden, since winter is coming we've decided to slice them up and turn them into a nice soup.

Cooking the spring onion soup
Cooking the spring onion soup

Thoroughly wash all of the spring onions. Slice off the ends and dead leaves. Wash again and make sure that all of the sand has been cleaned.

Slice all of the spring onions in smaller pieces using a chefs knife and a cutting board.  

Spring onion soup
Spring onion soup

Cooking the spring onion soup - 30 minutes

HEAT up 3 liters chicken stock, then add in all of the sliced spring onions. BRING the soup to a light simmer, cook for 25 - 30 minutes. PUREE using a immersion blender.

Strain the soup if you'd like a more clear soup. Season with salt, pepper and a splash of olive oil. Serve the spring onion soup with a few slices of bread and some cheese. Enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
34.97 kcal
Carbohydrates
Of which sugars
3.59 g
1.04 g
Total fat
Of which saturated fats
1.70 g
0.92 g
Proteins
2.38 g
Fiber
1.35 g
Sodium
1252.85 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.3 litre chicken stock celery 18.00 0.30 g - 1.50 g 0.90 g 1.50 g - 1110.00 mg 0.60 mg 12.00 mg 1.50 mg 12.00 mg 9.00 mg - - - - - - - - - - - - - - -
1.5 spring onions 14.40 2.84 g 1.04 g 0.09 g - 0.81 g 1.17 g 7.20 mg 0.63 mg 32.40 mg 9.00 mg 124.20 mg 13.05 mg 0.05 mg 0.13 mg - 0.32 µg 8.10 mg - 263.25 mg 0.02 mg 0.01 mg 0.07 mg - 28.80 µg 0.27 mg 93.15 µg -
salt and pepper 1.76 0.45 g - 0.02 g 0.01 g 0.07 g 0.18 g 135.65 mg 0.04 mg 1.60 mg 0.53 mg 4.43 mg 0.61 mg - - 0.21 µg 0.01 µg 0.53 mg - - - - - - 0.07 µg 0.03 mg 1.15 µg -
olive oil 0.81 - - 0.09 g 0.01 g - - - - - - - - - - - - - - - - - - - - - - -
    34.97 3.59 g 1.04 g 1.70 g 0.92 g 2.38 g 1.35 g 1252.85 mg 1.27 mg 46.00 mg 11.03 mg 140.63 mg 22.66 mg 0.05 mg 0.14 mg 0.21 µg 0.32 µg 8.63 mg - 263.25 mg 0.02 mg 0.01 mg 0.07 mg - 28.87 µg 0.30 mg 94.30 µg -
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