Stir-fried chicken in turmeric-coconut sauce
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Stir-fried chicken in turmeric-coconut sauce

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This easy to make stir-fry of chicken in a turmeric infused coconut sauce is perfect for a weeknight meal. It includes fresh vegetables, herbs and Japanese noodles.

40 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
40.64 (Low)
21.32 (High)

Nutrition per serving

Kcal
500.60 kcal
Carbohydrates
Of which sugars
52.45 g
12.33 g
Total fat
Of which saturated fats
19.58 g
11.67 g
Proteins
41.95 g
Fiber
8.42 g
Sodium
455.43 mg
Stir-fried chicken in turmeric-coconut sauce ingredients

Recipe stir-fried chicken in turmeric-coconut sauce

Ingredients

4 persons
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Recipe stir-fried chicken in turmeric-coconut sauce allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-08-12, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-10-05

Let's get started
Preparation time
15 minutes
Time cooking
25 minutes
Total time
40 minutes

Preparation - 15 minutes

wash the cucumber and cut it into thin slices. Peel the carrots using a vegetable peeler and thinly slice them too.

peel 1 cm of fresh ginger using a tablespoon and cut or grate into fine pieces. Drain the can of baby sweetcorn.

repeat this step for the fresh turmeric. As fresh turmeric will stain, we recommend you wear kitchen gloves.

peel the onion and chop it as finely as possible. Remove any excess fat and sinew from the 3 chicken breasts and cut them into bite-sized pieces.

Stir-fried chicken in turmeric-coconut sauce
Stir-fried chicken in turmeric-coconut sauce

Finishing the stir-fried chicken in turmeric-coconut sauce - 25 minutes

fill a large saucepan with water and bring it to a boil. Cook the japanese noodles according to the package instructions. Meanwhile, prepare the turmeric coconut sauce.

heat the wok and add a dash of sunflower oil. Sauté the chopped onion for a while and then add the diced chicken. Stir fry the chicken until almost done, then add the carrots, green beans and cucumber.

stir fry for a few minutes, then adds the coconut milk along with 1 teaspoon of chilli powder, 1 tablespoon of garam masala and 1 tablespoon of cumin seeds. Now add the fresh ginger and turmeric.

mix everything together well and season with salt and pepper. Let it simmer for about 10 minutes over low heat.

drain the japanese noodles as soon as they are al dente. Serve the finished stir fry with the noodles. Enjoy your meal!

Tips!

Can I substitute the Japanese noodles?

This stir-fried chicken in turmeric-coconut sauce also goes very well with boiled white rice or couscous.

Can I use dried herbs instead of fresh ones?

That is certainly possible, but fresh herbs are best for this dish. If you don't have fresh herbs, then substituting them with the dried variety is fine.

Can I replace the chicken with something else?

Instead of chicken, you could go for a vegetarian option, using tofu, or you could use a firm, white fish such as cod.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
500.60 kcal
Carbohydrates
Of which sugars
52.45 g
12.33 g
Total fat
Of which saturated fats
19.58 g
11.67 g
Proteins
41.95 g
Fiber
8.42 g
Sodium
455.43 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.75 chicken breasts 128.25 - - 4.50 g 1.69 g 33.75 g - 56.25 mg 0.79 mg 11.25 mg 39.38 mg 450.00 mg 382.50 mg 0.03 mg 0.79 mg - - - 0.11 mg 0.02 mg 0.08 mg 0.08 mg 0.79 mg 0.34 µg 2.25 µg - - -
100 gram baby sweetcorn 86.00 19.70 g 6.80 g 0.40 g 0.10 g 2.60 g 2.40 g 15.00 mg 0.60 mg 5.00 mg 37.00 mg 261.00 mg 75.00 mg 0.10 mg 0.30 mg - 0.40 µg 7.70 mg - 38.00 mg 0.07 mg 0.06 mg 0.20 mg - 24.00 µg 0.20 mg 0.30 µg -
1 carrots 10.80 1.88 g 1.76 g - - 0.32 g 1.16 g 12.00 mg 0.12 mg 12.00 mg 2.40 mg 72.00 mg 16.00 mg - 0.04 mg - - 0.80 mg - 0.44 mg 0.01 mg 0.01 mg 0.02 mg - 6.00 µg - - -
0.13 cucumber 2.19 0.34 g 0.28 g 0.03 g - 0.09 g 0.14 g 1.25 mg 0.08 mg 2.34 mg 1.56 mg 21.88 mg 3.13 mg 0.01 mg 0.02 mg - - 1.25 mg - - - - 0.01 mg - 0.78 µg - - -
0.25 cm fresh root ginger 0.31 0.06 g - 0.01 g - 0.01 g 0.01 g 0.03 mg 0.01 mg 0.10 mg 0.20 mg 1.30 mg 0.15 mg - 0.01 mg - - 0.03 mg - - - - - - - - - -
0.25 onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.25 fresh turmeric root 1.88 0.22 g 0.01 g 0.11 g 0.01 g 0.09 g 0.05 g 0.84 mg 0.33 mg 4.66 mg 1.83 mg 8.94 mg 2.50 mg 0.01 mg 0.02 mg 0.05 µg 0.02 µg 0.04 mg - - - - - - 0.05 µg 0.02 mg 0.03 µg -
0.25 teaspoon chilli powder 4.75 0.40 g - 0.22 g 0.06 g 0.15 g 0.31 g 12.50 mg 0.16 mg 3.44 mg - 25.00 mg - - - - - 0.81 mg - - - 0.01 mg - - - - - -
0.25 tablespoon ground cumin seeds 7.44 0.60 g - 0.39 g 0.04 g 0.32 g 0.18 g 2.98 mg - 15.75 mg - 31.50 mg 1.14 mg - - - - 0.14 mg - - 0.01 mg 0.01 mg - - - - - -
0.25 tablespoon garam masala 6.07 1.21 g - 0.26 g 0.06 g 0.21 g - 1.52 mg 0.51 mg 11.31 mg 6.06 mg 27.02 mg 6.07 mg 0.02 mg 0.08 mg - 0.15 µg 0.37 mg - 3.64 mg 0.01 mg 0.01 mg 0.02 mg - 1.91 µg 0.06 mg 0.55 µg -
0.25 can of coconut milk 104.00 1.50 g - 10.75 g 9.25 g 0.75 g - 7.50 mg 1.75 mg 10.00 mg 22.50 mg 110.00 mg 50.00 mg 0.10 mg 0.25 mg - - 1.00 mg - - 0.01 mg - - - - - - -
50 gram green beans 12.00 1.80 g 1.25 g - - 1.25 g 1.70 g 0.50 mg 0.35 mg 30.00 mg 12.00 mg 100.00 mg 20.00 mg 0.05 mg 0.10 mg - - 2.00 mg - 0.02 mg 0.03 mg 0.05 mg 0.03 mg - 17.50 µg - - -
noodles gluten 99.20 21.70 g 0.31 g 0.31 g 0.06 g 1.86 g 1.24 g 3.10 mg 0.31 mg 3.10 mg 6.20 mg 34.10 mg 27.90 mg 0.03 mg 0.19 mg - 4.96 µg - - - 0.03 mg 0.01 mg 0.06 mg - 7.44 µg 1.24 mg - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
0.25 splash of olive oil 22.08 0.01 g - 2.50 g 0.36 g - - 0.03 mg - - - - - - - - - - - - - - - - - - - -
    500.60 52.45 g 12.33 g 19.58 g 11.67 g 41.95 g 8.42 g 455.43 mg 5.24 mg 122.32 mg 133.58 mg 1208.51 mg 599.02 mg 0.39 mg 2.06 mg 0.57 µg 5.55 µg 17.50 mg 0.11 mg 42.12 mg 0.27 mg 0.25 mg 1.17 mg 0.34 µg 63.23 µg 1.60 mg 3.74 µg -
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