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Sugar-free banana bread Vegetarian

Name: Sugar-free banana bread
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 15 min
Yield: 6 persons
Cuisine: American
Ingredients: 3 ripe bananas; 300 gram all-purpose flour; 10 gram salt; 5 gram baking soda; 10 gram baking powder; 3 eggs; 100 ml sunflower oil; 1 apple; 100 ml honey; 100 gram walnuts; 1 teaspoon ground cinnamon; butter for greasing

Listen to this recipe

No need for added sugar with the natural sweetness of bananas and honey in this sugar-free banana bread. Ready in about 1 hour and 15 minutes.

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

58.87 (Medium)

41.74 (High)

Nutrition per serving

Kcal

632.61 kcal

Carbohydrates
Of which sugars

70.90 g
33.60 g

Total fat
Of which saturated fats

31.39 g
4.64 g

Proteins

12.84 g

Fiber

4.74 g

Sodium

935.38 mg

View all nutrients

Recipe sugar-free banana bread

Recipe sugar-free banana bread allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Made by Véronique

Published at 2015-05-06, this recipe is for 6 persons and takes 1 hours 15 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-04

Let's get started

Preparation time

10 minutes

Time cooking

1 hours 5 minutes

Total time

1 hours 15 minutes

Making the batter - 10 minutes

Start by creating a mix of both the wet and dry ingredients. Slice the apple brunoise, this basically means that you'll make small cubes out of it. Pre-heat your oven to a temperature of 175 degrees celsius, or 375 degrees fahrenheit.

Mix the wet ingredients together: honey, sunflower (or vegetable) oil, eggs and mashed bananas. You can mix these ingredients in a small bowl, or by using your stand mixer if you prefer. When finished, mix the dry ingredients together.

The dry ingredients are flour, cinnamon, salt, baking powder, baking soda and crushed walnuts. Mix these in a different bowl. Keep on mixing the ingredients together, while you add the dry ingredients into the bowl of the wet ingredients.

Lastly, add in the brunoise -cut apple and mix it through the batter.

Baking the sugar-free banana bread - 1 hour and 5 minutes

Grease the entire inside of your rectangular-shaped cake tin, then add in all of the banana bread batter. If you prefer a less high bread, you can divide the batter over two cake tins.

When your oven has reached its correct temperature, bake the banana bread(s) in about one hour nicely brown. You can see if the banana bread is ready by poking it with a wooden skewer. If the skewer comes out clean(ish), it's done!

Remove from the oven, transfer to a cooling rack. Let cool off to room temperature before slicing and/or serving it. pro tip: banana bread is awesome with some peanut butter. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

632.61 kcal

Carbohydrates
Of which sugars

70.90 g
33.60 g

Total fat
Of which saturated fats

31.39 g
4.64 g

Proteins

12.84 g

Fiber

4.74 g

Sodium

935.38 mg

Show vitamines & minerals

Minerals

Iron

2.24 mg

Calcium

52.22 mg

Magnesium

65.42 mg

Potassium

65.42 mg

Phosphorus

196.38 mg

Copper

0.51 mg

Zinc

1.66 mg

Iodine

12.06 µg

Selenium

9.21 µg

Vitamins

Vitamine C

11.93 mg

Vitamine D

0.57 mg

Vitamine A

0.09 mg

Vitamine B1

0.20 mg

Vitamine B2

0.24 mg

Vitamine B6

0.52 mg

Vitamine B12

0.69 µg

Folic acid

54.08 µg

Vitamine E

0.33 mg

Vitamine K

0.08 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5		ripe bananas		53.75	11.75 g	11.38 g	0.13 g	-	0.75 g	1.25 g	0.63 mg	0.38 mg	5.44 mg	18.75 mg	250.00 mg	17.50 mg	0.08 mg	0.14 mg	1.56 µg	-	7.50 mg	-	0.01 mg	0.02 mg	0.04 mg	0.23 mg	-	9.38 µg	-	-	-
50	gram	all-purpose flour	gluten	182.00	34.90 g	0.75 g	0.75 g	0.10 g	5.70 g	1.40 g	1.00 mg	0.50 mg	10.00 mg	10.00 mg	90.00 mg	50.00 mg	0.15 mg	0.55 mg	-	-	-	-	-	0.06 mg	0.05 mg	0.14 mg	-	17.50 µg	-	-	-
1.67	gram	salt		-	-	-	-	-	-	-	666.67 mg	-	0.17 mg	4.83 mg	0.08 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.83	gram	baking soda		-	0.23 g	-	-	-	-	-	228.00 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
1.67	gram	baking powder		1.48	0.37 g	-	-	-	-	-	0.33 mg	-	-	-	0.08 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.5		eggs	egg	43.20	0.33 g	0.06 g	3.00 g	0.75 g	3.75 g	-	36.00 mg	0.54 mg	15.00 mg	3.00 mg	39.00 mg	54.00 mg	0.02 mg	0.39 mg	10.50 µg	9.21 µg	-	0.54 mg	0.06 mg	0.03 mg	0.09 mg	0.05 mg	0.69 µg	18.00 µg	0.33 mg	0.08 µg	-
16.67	ml	sunflower oil		135.09	-	-	15.30 g	1.78 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.17		apple		15.75	3.50 g	3.44 g	-	-	0.12 g	0.67 g	0.58 mg	0.06 mg	1.17 mg	1.46 mg	35.00 mg	2.92 mg	0.03 mg	0.01 mg	-	-	2.92 mg	-	-	0.01 mg	-	0.01 mg	-	0.88 µg	-	-	-
16.67	ml	honey		71.87	17.62 g	17.52 g	-	-	0.09 g	-	1.63 mg	0.30 mg	1.17 mg	0.47 mg	11.67 mg	4.67 mg	0.02 mg	0.14 mg	-	-	0.75 mg	-	-	-	0.01 mg	0.01 mg	-	-	-	-	-
16.67	gram	walnuts	nuts	112.50	2.02 g	0.43 g	10.42 g	0.83 g	2.40 g	1.33 g	0.33 mg	0.33 mg	15.00 mg	26.67 mg	90.00 mg	66.67 mg	0.20 mg	0.42 mg	-	-	0.67 mg	-	-	0.08 mg	0.05 mg	0.08 mg	-	8.33 µg	-	-	-
0.17	teaspoon	ground cinnamon		1.05	0.18 g	-	0.01 g	-	0.01 g	0.08 g	0.10 mg	0.13 mg	4.00 mg	0.20 mg	1.67 mg	0.20 mg	-	0.01 mg	-	-	0.10 mg	-	-	-	-	-	-	-	-	-	-
		butter	milk	15.92	0.02 g	0.02 g	1.79 g	1.17 g	0.02 g	-	0.11 mg	-	0.28 mg	0.04 mg	0.33 mg	0.43 mg	-	-	-	-	-	0.03 mg	0.02 mg	-	-	-	-	-	-	-	-
				632.61	70.90 g	33.60 g	31.39 g	4.64 g	12.84 g	4.74 g	935.38 mg	2.24 mg	52.22 mg	65.42 mg	517.82 mg	196.38 mg	0.51 mg	1.66 mg	12.06 µg	9.21 µg	11.93 mg	0.57 mg	0.09 mg	0.20 mg	0.24 mg	0.52 mg	0.69 µg	54.08 µg	0.33 mg	0.08 µg	-