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Tomato and pepper soup

Name: Tomato and pepper soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 persons
Cuisine: World
Ingredients: 1 kg tomatoes; 1 red bell pepper; 1 onion; 2 garlic cloves; 700 ml vegetable stock; small handful of fresh basil; salt and pepper to taste; olive oil; optional: splash of cream

Listen to this recipe

This delicious tomato and pepper soup is made with only a few ingredients and can be ready within half an hour. An easy vegetarian soup which is full of flavour.

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

13.02 (Low)

1.67 (Low)

Nutrition per serving

Kcal

97.36 kcal

Carbohydrates
Of which sugars

12.79 g
10.70 g

Total fat
Of which saturated fats

2.65 g
1.12 g

Proteins

4.54 g

Fiber

4.62 g

Sodium

1014.43 mg

View all nutrients

Recipe tomato and pepper soup

Recipe tomato and pepper soup allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Celery

Milk

Made by Véronique

Published at 2021-10-31, this recipe is for 4 persons and takes 30 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-07-19

Let's get started

Preparation time

15 minutes

Time cooking

15 minutes

Total time

30 minutes

Preparation – 15 minutes

Fill a medium saucepan with water and bring to a boil. Remove the cores from the tomatoes and cut an x at the bottom with a sharp knife. Fill a bowl with cold water, adding ice cubes if available.

Submerge the tomatoes in the boiling water for about 20 seconds, then immediately transfer them to the iced water. You can now easily skin them by removing the skin with a small knife. Once skinned, roughly chop the tomatoes.

Remove the seeds from the pepper and cut it into pieces. Peel the onion and garlic cloves and roughly chop them as well.

Finishing the paprika tomato soup – 15 minutes

Heat a dash of olive oil in the same pan you used to skin the tomatoes. Sauté the onion and garlic for a few minutes. Add the red pepper and fry, briefly, then add the tomato pieces.

Set aside a few basil leaves for garnish. Pour in the vegetable stock along with a few sprigs of basil. Bring to the boil and let the soup simmer until the pepper and onion have softened.

Remove the basil sprigs from the soup and purée until the soup is smooth. You can do this with a stick blender or regular blender.

Season the soup with salt and pepper and serve garnished with a little cream and fresh basil leaves. Delicious with olive bread, enjoy!

Tips!

Do I have to skin the tomatoes first?

You don't have to skin the tomatoes first, if you don't mind the skins in the soup.

Can I use canned tomatoes?

You can use canned tomatoes, but these often have less flavour.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

97.36 kcal

Carbohydrates
Of which sugars

12.79 g
10.70 g

Total fat
Of which saturated fats

2.65 g
1.12 g

Proteins

4.54 g

Fiber

4.62 g

Sodium

1014.43 mg

Show vitamines & minerals

Minerals

Iron

0.93 mg

Calcium

74.80 mg

Magnesium

34.93 mg

Potassium

34.93 mg

Phosphorus

91.41 mg

Copper

0.18 mg

Zinc

0.64 mg

Iodine

0.54 µg

Selenium

0.02 µg

Vitamins

Vitamine C

113.25 mg

Vitamine D

0.02 mg

Vitamine A

0.14 mg

Vitamine B1

0.13 mg

Vitamine B2

0.10 mg

Vitamine B6

0.31 mg

Vitamine B12

0.01 µg

Folic acid

39.69 µg

Vitamine E

1.33 mg

Vitamine K

21.61 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25	kg	tomatoes		47.50	7.25 g	7.25 g	0.50 g	-	2.50 g	2.50 g	20.00 mg	-	35.00 mg	25.00 mg	742.50 mg	65.00 mg	0.13 mg	0.25 mg	-	-	52.50 mg	-	0.10 mg	0.10 mg	0.05 mg	0.20 mg	-	17.50 µg	1.25 mg	18.75 µg	-
0.25		red bell pepper		9.75	1.69 g	1.31 g	-	-	0.38 g	0.75 g	3.75 mg	0.15 mg	7.50 mg	3.75 mg	131.25 mg	1.88 mg	0.01 mg	0.09 mg	-	-	56.25 mg	-	0.03 mg	0.01 mg	0.02 mg	0.06 mg	-	18.75 µg	-	-	-
0.25		onion		11.25	1.91 g	1.91 g	0.06 g	0.03 g	0.38 g	0.78 g	2.81 mg	0.16 mg	9.38 mg	3.13 mg	54.69 mg	13.13 mg	0.03 mg	0.25 mg	-	-	2.03 mg	-	-	0.01 mg	0.01 mg	0.04 mg	-	3.13 µg	-	-	-
0.5	clove	garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
175	ml	vegetable stock	celery	10.50	0.18 g	-	0.88 g	0.53 g	0.88 g	-	647.50 mg	0.35 mg	7.00 mg	0.88 mg	7.00 mg	5.25 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	small handful	of fresh basil		1.41	0.15 g	0.14 g	0.02 g	-	0.09 g	0.12 g	0.30 mg	0.17 mg	7.50 mg	0.30 mg	9.00 mg	1.20 mg	-	0.02 mg	-	-	0.90 mg	-	-	-	0.01 mg	-	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	splash	of cream	milk	8.43	0.07 g	0.07 g	0.90 g	0.50 g	0.05 g	-	0.88 mg	-	1.88 mg	0.25 mg	2.38 mg	1.50 mg	-	0.01 mg	-	-	0.03 mg	0.02 mg	0.01 mg	-	-	-	0.01 µg	0.08 µg	-	-	-
				97.36	12.79 g	10.70 g	2.65 g	1.12 g	4.54 g	4.62 g	1014.43 mg	0.93 mg	74.80 mg	34.93 mg	966.90 mg	91.41 mg	0.18 mg	0.64 mg	0.54 µg	0.02 µg	113.25 mg	0.02 mg	0.14 mg	0.13 mg	0.10 mg	0.31 mg	0.01 µg	39.69 µg	1.33 mg	21.61 µg	-