Tomato and pepper soup
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Tomato and pepper soup

This delicious tomato and pepper soup is made with only a few ingredients and can be ready within half an hour. An easy vegetarian soup which is full of flavour.

30 minutes
4 persons
Tomato and pepper soup ingredients

Recipe tomato and pepper soup

Ingredients

4 persons
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Recipe tomato and pepper soup allergens

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Véronique Pouw

Made by Véronique

Published at 2021-10-31, this recipe is for 4 persons persons and takes 30 minutes.

Updated at: 2025-03-23

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Preparation time
15 minutes
Time cooking
15 minutes
Total time
30 minutes

Preparation – 15 minutes

Fill a medium saucepan with water and bring to a boil. Remove the cores from the tomatoes and cut an x at the bottom with a sharp knife. Fill a bowl with cold water, adding ice cubes if available.

Submerge the tomatoes in the boiling water for about 20 seconds, then immediately transfer them to the iced water. You can now easily skin them by removing the skin with a small knife. Once skinned, roughly chop the tomatoes.

Remove the seeds from the pepper and cut it into pieces. Peel the onion and garlic cloves and roughly chop them as well.

Tomato and pepper soup
Tomato and pepper soup

Finishing the paprika tomato soup – 15 minutes

Heat a dash of olive oil in the same pan you used to skin the tomatoes. Sauté the onion and garlic for a few minutes. Add the red pepper and fry, briefly, then add the tomato pieces.

Set aside a few basil leaves for garnish. Pour in the vegetable stock along with a few sprigs of basil. Bring to the boil and let the soup simmer until the pepper and onion have softened.

Remove the basil sprigs from the soup and purée until the soup is smooth. You can do this with a stick blender or regular blender.

Season the soup with salt and pepper and serve garnished with a little cream and fresh basil leaves. Delicious with olive bread, enjoy!

Tips!

Do I have to skin the tomatoes first?

You don't have to skin the tomatoes first, if you don't mind the skins in the soup.

Can I use canned tomatoes?

You can use canned tomatoes, but these often have less flavour.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
49.86 kcal
Carbohydrates
Of which sugars
5.54 g
3.45 g
Total fat
Of which saturated fats
2.15 g
1.12 g
Proteins
2.04 g
Fiber
2.12 g
Sodium
994.43 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 kg tomatoes - - - - - - - - - - - - - - - - - - - - - - - - - - - -
0.25 red bell pepper 9.75 1.69 g 1.31 g - - 0.38 g 0.75 g 3.75 mg 0.15 mg 7.50 mg 3.75 mg 131.25 mg 1.88 mg 0.01 mg 0.09 mg - - 56.25 mg - 0.03 mg 0.01 mg 0.02 mg 0.06 mg - 18.75 µg - - -
0.25 onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.5 clove garlic 2.10 0.42 g 0.01 g - - 0.09 g 0.03 g 0.06 mg 0.02 mg 2.55 mg 0.30 mg 9.00 mg 1.95 mg - 0.02 mg 0.02 µg - 0.21 mg - - - - 0.01 mg - 0.06 µg - - -
175 ml vegetable stock celery 10.50 0.18 g - 0.88 g 0.53 g 0.88 g - 647.50 mg 0.35 mg 7.00 mg 0.88 mg 7.00 mg 5.25 mg - - - - - - - - - - - - - - -
0.25 small handful of fresh basil 1.41 0.15 g 0.14 g 0.02 g - 0.09 g 0.12 g 0.30 mg 0.17 mg 7.50 mg 0.30 mg 9.00 mg 1.20 mg - 0.02 mg - - 0.90 mg - - - 0.01 mg - - - - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
olive oil 2.03 - - 0.23 g 0.03 g - - - - - - - - - - - - - - - - - - - - - - -
0.25 splash of cream milk 8.43 0.07 g 0.07 g 0.90 g 0.50 g 0.05 g - 0.88 mg - 1.88 mg 0.25 mg 2.38 mg 1.50 mg - 0.01 mg - - 0.03 mg 0.02 mg 0.01 mg - - - 0.01 µg 0.08 µg - - -
    49.86 5.54 g 3.45 g 2.15 g 1.12 g 2.04 g 2.12 g 994.43 mg 0.93 mg 39.80 mg 9.93 mg 224.40 mg 26.41 mg 0.05 mg 0.39 mg 0.54 µg 0.02 µg 60.75 mg 0.02 mg 0.04 mg 0.03 mg 0.05 mg 0.11 mg 0.01 µg 22.19 µg 0.08 mg 2.86 µg -
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