Watermelon iced tea - very refreshing!
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Watermelon iced tea Vegetarian

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Fancy a nice refreshing drink to cool off? Then this watermelon iced tea is definitely for you. With fresh watermelon and zesty lemon.

15 minutes
4 persons

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
57.15 (Medium)
10.06 (Medium)

Nutrition per serving

Kcal
84.68 kcal
Carbohydrates
Of which sugars
17.59 g
15.21 g
Total fat
Of which saturated fats
0.74 g
0.02 g
Proteins
1.23 g
Fiber
2.54 g
Sodium
2.54 mg
Watermelon iced tea ingredients

Recipe watermelon iced tea

Ingredients

4 persons
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Véronique Pouw

Made by Véronique

Published at 2021-09-20, this recipe is for 4 persons and takes 15 minutes.

Updated at: 2025-10-04

Let's get started
Preparation time
10 minutes
Time cooking
5 minutes
Total time
15 minutes

Preparation – 10 minutes

Bring 1 litre of water to a boil and pour over 2 teabags in a large bowl or measuring jug. Let the tea steep, mix in a tablespoon of honey and let it cool to room temperature.

Meanwhile, cut 500 grams of watermelon into pieces and add them to a blender. Purée until as smooth as possible (you can also use a stick blender).

Cut 1 lemon and 1 lime in half. Cut 2 slices of lime and set aside. Squeeze the rest of the juice from the fruits using a lemon juicer.

Wash the fresh mint leaves using cold running water.

Watermelon iced tea
Watermelon iced tea

Finishing the watermelon iced tea – 5 minutes

Pour the puréed watermelon pulp through the sieve into the serving jug; if necessary use a spoon to press the watermelon through the sieve. You do not use the leftover purée, nor any seeds, so you can discard these.

Add the lime slices and fresh mint leaves. Mix everything well and put it in the fridge to cool.

Serve with ice cubes if desired. Enjoy this delicious, refreshing watermelon iced tea!

Tips!

What kind of tea should I use?

You can use different types of tea, such as green tea, chamomile tea or even rooibos tea. You can completely adjust this delicious drink to your own taste.

What can I do with the leftover watermelon?

Enjoy the watermelon as a flavoursome, fresh snack or purée the entire watermelon. Freeze the juice and keep it in the freezer for up to a year.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
84.68 kcal
Carbohydrates
Of which sugars
17.59 g
15.21 g
Total fat
Of which saturated fats
0.74 g
0.02 g
Proteins
1.23 g
Fiber
2.54 g
Sodium
2.54 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 litre of water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
0.5 teabags - - - - - - - - - - - - - - - - - - - - - - - - - - - -
125 gram of watermelon 46.25 9.75 g 9.38 g 0.25 g - 0.75 g 1.38 g 1.25 mg 0.50 mg 12.50 mg 12.50 mg 200.00 mg 12.50 mg - 0.13 mg - - 7.50 mg - 0.03 mg 0.05 mg 0.06 mg 0.09 mg - 1.25 µg - - -
0.25 tablespoon honey 19.25 4.72 g 4.69 g - - 0.03 g - 0.44 mg 0.08 mg 0.31 mg 0.13 mg 3.13 mg 1.25 mg 0.01 mg 0.04 mg - - 0.20 mg - - - - - - - - - -
0.25 lemon 10.80 1.95 g 0.90 g 0.12 g - 0.15 g 0.66 g 0.60 mg 0.03 mg 3.00 mg 3.00 mg 45.00 mg 6.00 mg 0.02 mg 0.03 mg - - 13.50 mg - - 0.02 mg 0.01 mg 0.01 mg - 2.40 µg - - -
0.25 lime 4.00 0.25 g 0.24 g 0.31 g - 0.06 g - 0.25 mg 0.03 mg 1.88 mg - 10.00 mg 1.38 mg - - - - 5.63 mg - - - - - - - - - -
1.25 fresh mint leaves 4.38 0.93 g - 0.06 g 0.02 g 0.24 g 0.50 g 0.01 mg 0.32 mg 15.19 mg 5.00 mg 35.56 mg 3.69 mg 0.02 mg 0.07 mg - 0.04 µg 1.99 mg - 106.75 mg 0.01 mg 0.01 mg 0.01 mg - 7.13 µg 0.05 mg 26.06 µg -
    84.68 17.59 g 15.21 g 0.74 g 0.02 g 1.23 g 2.54 g 2.54 mg 0.95 mg 32.88 mg 20.63 mg 293.69 mg 24.81 mg 0.04 mg 0.26 mg - 0.04 µg 28.81 mg - 106.78 mg 0.08 mg 0.08 mg 0.11 mg - 10.78 µg 0.05 mg 26.06 µg -
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