Whole wheat tomato orzo vegetarian
(https://ohmydish.com)This whole wheat tomato orzo with bell peppers is an ideal weekday meal packed with flavors. This vegetarian orzo is ready in 40 minutes and is extra delicious with feta and olives.
Orzo is a wonderful type of pasta that looks like rice, and whole wheat orzo is an even healthier choice. This whole wheat tomato orzo with grilled peppers is a fantastic vegetarian meal and is even vegan without feta.
You can use different types of olives, but Kalamata olives have a rich flavor and a firm texture, making them perfect to compliment the creamy feta and orzo.
Recipe whole wheat tomato orzo
Ingredients
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Made by Véronique
Published at 2025-01-16, this recipe is for 4 persons and takes 40 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-01-16
Preparation – 5 minutes
Peel the red onions and garlic cloves, then chop them finely.
Cut the grilled bell peppers into small pieces. Chop the parsley and set aside.
Making whole wheat orzo with tomato – 35 minutes
Heat a splash of olive oil in a deep pan and sauté the onion and garlic until the onion becomes translucent.
Add the orzo and cook for about 5 more minutes, until the orzo becomes slightly translucent.
Add the bell pepper along with the passata and season with pepper and salt. Let everything cook for about 3 minutes, then lower the heat.
Gradually add the vegetable stock, stirring occasionally so the orzo can absorb the liquid. Keep adding vegetable stock until the orzo is cooked.
Season again with pepper and salt, then serve the orzo topped with crumbled feta, Kalamata olives, and fresh parsley. Enjoy!
What are Kalamata olives?
Kalamata olives are dark purple in color and have a rich flavor and firm texture.
How long can I store orzo?
You can refrigerate the tomato orzo for up to 3 days. It's best to store the olives and feta separately.
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