Asparagus puff pastry bundles (fun little snacks)
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Asparagus puff pastry bundles

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These asparagus puff pastry bundles look amazing, they are super tasty and therefore the perfect spring snack. A perfect combination of creamy, crispy and savoury.

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
27.75 (Low)
2.94 (Low)

Nutrition per serving

Kcal
267.94 kcal
Carbohydrates
Of which sugars
10.59 g
5.31 g
Total fat
Of which saturated fats
16.76 g
7.92 g
Proteins
16.81 g
Fiber
6.55 g
Sodium
880.17 mg
Asparagus puff pastry bundles ingredients

Recipe asparagus puff pastry bundles

Ingredients

4 persons
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Recipe asparagus puff pastry bundles allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-04-19, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-10-09

Let's get started
Preparation time
15 minutes
Time cooking
25 minutes
Total time
40 minutes

It's best to use nice thin asparagus for these bites, there's no need to peel them. If you're using thicker asparagus, they need a little longer in the oven and it is best to peel them first.

Preparation – 15 minutes

Preheat the oven to 180 degrees celsius or 350 degrees fahrenheit and line an oven tray with parchment paper.

Cut about 10 fairly small squares from the puff pastry, you don't want the dough to get too thick.  

Season crème fraîche with salt and pepper and spread a thin layer over the squares. Divide a little bit of finely grated grana padano on top.

Cut the ham into pieces that approximately fit the squares and place them on the puff pastry. Cut the ends of the asparagus and place 3 asparagus per square.

Asparagus puff pastry bundles
Asparagus puff pastry bundles

Finishing the asparagus puff pastry bundles – 25 minutes

Roll the squares fairly tight and beat an egg with a little water. Brush the puff pastry with the egg and divide a little bit of finely grated grana padano and poppy seeds on top.

Bake the asparagus bites until nice and golden brown in about 15 to 20 minutes. The exact time depends on the oven and the thickness of the asparagus and puff pastry. Serve immediately, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
267.94 kcal
Carbohydrates
Of which sugars
10.59 g
5.31 g
Total fat
Of which saturated fats
16.76 g
7.92 g
Proteins
16.81 g
Fiber
6.55 g
Sodium
880.17 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 sheet of puff pastry gluten 38.00 3.75 g 0.42 g 2.30 g 1.02 g 0.55 g 0.12 g 35.00 mg 0.03 mg 1.00 mg 0.40 mg 8.50 mg 6.00 mg - 0.02 mg - - - 0.05 mg 0.01 mg 0.03 mg 0.03 mg 0.01 mg - 0.50 µg - - -
7.5 thin green asparagus 63.75 4.88 g 4.50 g 0.75 g - 7.13 g 5.63 g 15.00 mg 3.75 mg 75.00 mg 75.00 mg 750.00 mg 187.50 mg 0.56 mg 1.88 mg - - 75.00 mg - 412.50 mg 0.41 mg 0.45 mg 0.22 mg - - - 180.00 µg -
1 slice of raw ham 40.20 0.20 g 0.20 g 2.50 g 0.88 g 4.30 g - 360.00 mg 0.46 mg 3.00 mg 6.00 mg 54.00 mg 36.00 mg 0.02 mg 0.44 mg - - - 0.04 mg - 0.12 mg 0.04 mg 0.07 mg 0.10 µg 0.40 µg - - -
0.25 small handful of finely grated grana padano milk, egg 29.25 0.04 g - 2.10 g 1.43 g 2.40 g - 112.50 mg 0.04 mg 90.00 mg 2.25 mg 11.25 mg 75.00 mg - 0.30 mg - 1.50 µg - - 30.00 mg - 0.03 mg - 0.11 µg 1.35 µg 0.04 mg 0.19 µg -
1 tablespoon crème fraîche milk 67.20 0.40 g 0.10 g 7.20 g 4.20 g 0.50 g - 5.00 mg - 14.00 mg 2.00 mg 20.00 mg 12.00 mg - 0.04 mg - - 0.20 mg 0.18 mg 0.06 mg - 0.02 mg - 0.04 µg 0.40 µg - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
0.25 small egg egg 16.20 0.12 g 0.02 g 1.13 g 0.28 g 1.41 g - 13.50 mg 0.20 mg 5.63 mg 1.13 mg 14.63 mg 20.25 mg 0.01 mg 0.15 mg 3.94 µg 3.45 µg - 0.20 mg 0.02 mg 0.01 mg 0.03 mg 0.02 mg 0.26 µg 6.75 µg 0.12 mg 0.03 µg -
0.25 small handful of poppy seeds 8.94 0.07 g 0.06 g 0.73 g 0.09 g 0.35 g 0.36 g 0.04 mg 0.18 mg 28.00 mg 6.30 mg 11.38 mg 14.88 mg - 0.10 mg - 0.35 µg - - - 0.02 mg - 0.01 mg - - - - -
    267.94 10.59 g 5.31 g 16.76 g 7.92 g 16.81 g 6.55 g 880.17 mg 4.74 mg 220.62 mg 94.41 mg 880.84 mg 353.14 mg 0.60 mg 2.93 mg 4.45 µg 5.33 µg 76.54 mg 0.47 mg 442.59 mg 0.60 mg 0.61 mg 0.34 mg 0.51 µg 9.58 µg 0.24 mg 183.08 µg -
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