Avocado ice cream
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Avocado ice cream Vegetarian

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This amazing soft-serve avocado ice cream is so quick to prepare, and you don't need an ice cream machine! Ready in 25 minutes, this recipe is for 2 people.

25 minutes
2 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
55.19 (Medium)
9.87 (Low)

Nutrition per serving

Kcal
377.80 kcal
Carbohydrates
Of which sugars
17.88 g
17.78 g
Total fat
Of which saturated fats
32.20 g
12.85 g
Proteins
3.08 g
Fiber
4.80 g
Sodium
21.75 mg
Avocado ice cream ingredients

Recipe avocado ice cream

Ingredients

2 persons
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Recipe avocado ice cream allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2015-03-14, this recipe is for 2 persons and takes 25 minutes.

Updated at: 2025-09-28

Let's get started
Preparation time
5 minutes
Time cooking
20 minutes
Total time
25 minutes

Preparation 5 minutes

Open up a ripe avocado by cutting the avocado lengthwise down to the pit. Turn the avocado in your hands and gently tap it with your (chef's) knife. Turn the knife to remove the pit from the avocado.

Scoop out the flesh with a spoon and press it through a fine sieve into a small bowl. Add the lime juice; this will ensure that the ice cream retains the beautiful green colour of the avocado.

Mix in the sugar and double cream until you have a smooth mixture. If you have more avocados to use up, you can easily increase the size of this recipe; simply double the ingredients.

Avocado ice cream
Avocado ice cream

Finishing the avocado ice cream 20 minutes

Pour the avocado ice cream mixture into an ice cream machine and churn for 20 minutes, or until your ice cream has formed (the time will depend on the power of your ice cream machine). You can eat the avocado soft-serve ice cream immediately, or store it in an airtight container for up to 3 months.

Don't have an ice cream maker? No problem! Place the avocado ice cream mixture in a container in the freezer. Stir it well every 10 minutes. The final ice cream will be less smooth than a churned version, but still delicious. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
377.80 kcal
Carbohydrates
Of which sugars
17.88 g
17.78 g
Total fat
Of which saturated fats
32.20 g
12.85 g
Proteins
3.08 g
Fiber
4.80 g
Sodium
21.75 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.5 ripe avocado 141.00 1.13 g 1.05 g 13.58 g 2.85 g 1.95 g 4.80 g 3.75 mg 0.30 mg 7.50 mg 22.50 mg 337.50 mg 22.50 mg 0.30 mg 0.45 mg - - 2.25 mg - - 0.06 mg 0.08 mg 0.30 mg - 7.50 µg - - -
0.5 lime 8.00 0.50 g 0.48 g 0.63 g - 0.13 g - 0.50 mg 0.05 mg 3.75 mg - 20.00 mg 2.75 mg - - - - 11.25 mg - - 0.01 mg 0.01 mg - - - - - -
50 ml double cream milk 168.50 1.40 g 1.40 g 18.00 g 10.00 g 1.00 g - 17.50 mg - 37.50 mg 5.00 mg 47.50 mg 30.00 mg 0.01 mg 0.10 mg - - 0.50 mg 0.45 mg 0.18 mg 0.01 mg 0.05 mg 0.02 mg 0.10 µg 1.50 µg - - -
1 tablespoon of sugar 60.30 14.85 g 14.85 g - - - - - 0.02 mg - 0.30 mg 0.60 mg - - - - - - - - - - - - - - - -
    377.80 17.88 g 17.78 g 32.20 g 12.85 g 3.08 g 4.80 g 21.75 mg 0.37 mg 48.75 mg 27.80 mg 405.60 mg 55.25 mg 0.31 mg 0.55 mg - - 14.00 mg 0.45 mg 0.18 mg 0.08 mg 0.13 mg 0.32 mg 0.10 µg 9.00 µg - - -
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