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Baked feta Vegetarian

Name: Baked feta (easy but so tasty!)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 persons
Cuisine: World
Ingredients: 200 grams of feta; 1 tablespoon dried oregano; olive oil; salt and pepper to taste; balsamic vinegar; handful of cherry tomatoes; bread for serving

Listen to this recipe

This baked feta is ideal as an appetizer, snack or during lunch. Extra delicious with tomatoes and served with some bread for dipping.

Nutrition balance score

Good

6.4/10

Glycemic Index

Glycemic Load

46.32 (Low)

8.22 (Low)

Nutrition per serving

Kcal

339.69 kcal

Carbohydrates
Of which sugars

17.74 g
2.85 g

Total fat
Of which saturated fats

22.78 g
15.27 g

Proteins

17.05 g

Fiber

2.05 g

Sodium

1899.82 mg

View all nutrients

Recipe baked feta

Recipe baked feta allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Made by Véronique

Published at 2021-04-08, this recipe is for 2 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-09

Let's get started

Preparation time

5 minutes

Time cooking

15 minutes

Total time

20 minutes

Preparation – 5 minutes

Preheat the oven to 180 degrees celsius or 350 degrees fahrenheit.

Rinse the cherry tomatoes and cut them in half.

Cut the block of feta in half and place each piece in a ramekin. Season with salt and pepper and drizzle with a dash of olive oil and a little balsamic vinegar.

Finishing the baked feta from the oven – 15 minutes

Spread half a tablespoon of dried oregano on each piece of feta and place some of the halved tomatoes on top, not too much.

Bake the feta until nice and golden brown in about 10 to 15 minutes. The exact baking time depends on the oven. Serve immediately with bread, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

339.69 kcal

Carbohydrates
Of which sugars

17.74 g
2.85 g

Total fat
Of which saturated fats

22.78 g
15.27 g

Proteins

17.05 g

Fiber

2.05 g

Sodium

1899.82 mg

Show vitamines & minerals

Minerals

Iron

1.95 mg

Calcium

469.50 mg

Magnesium

9.41 mg

Potassium

9.41 mg

Phosphorus

397.03 mg

Copper

0.05 mg

Zinc

3.10 mg

Iodine

1.03 µg

Selenium

0.07 µg

Vitamins

Vitamine C

5.67 mg

Vitamine D

0.00 mg

Vitamine A

208.26 mg

Vitamine B1

0.08 mg

Vitamine B2

0.34 mg

Vitamine B6

0.04 mg

Vitamine B12

0.30 µg

Folic acid

10.35 µg

Vitamine E

0.29 mg

Vitamine K

6.93 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
100	gram	of feta	milk	252.00	1.20 g	-	21.50 g	15.00 g	14.20 g	-	1100.00 mg	0.70 mg	430.00 mg	-	620.00 mg	340.00 mg	-	2.90 mg	-	-	-	-	-	0.01 mg	0.30 mg	-	0.30 µg	-	-	-	-
0.5	tablespoon	dried oregano		5.56	0.75 g	-	0.16 g	0.03 g	0.17 g	0.24 g	0.30 mg	0.75 mg	24.00 mg	-	24.00 mg	3.00 mg	-	-	-	-	-	-	0.01 mg	-	-	-	-	-	-	-	-
		olive oil		4.06	-	-	0.46 g	0.07 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		8.79	2.27 g	0.02 g	0.11 g	0.05 g	0.36 g	0.89 g	678.27 mg	0.18 mg	8.00 mg	2.66 mg	22.17 mg	3.03 mg	0.02 mg	0.02 mg	1.03 µg	0.04 µg	2.67 mg	-	-	-	-	0.01 mg	-	0.35 µg	0.16 mg	5.73 µg	-
		balsamic vinegar	sulfites	5.77	1.43 g	1.43 g	-	-	0.02 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.5	small handful	of cherry tomatoes		4.50	0.98 g	0.65 g	0.05 g	-	0.23 g	0.30 g	1.25 mg	0.08 mg	2.50 mg	2.75 mg	59.25 mg	6.00 mg	0.01 mg	0.05 mg	-	0.03 µg	3.00 mg	-	208.25 mg	0.01 mg	0.01 mg	0.02 mg	-	3.75 µg	0.14 mg	1.20 µg	-
		bread	gluten, soy, milk	59.00	11.13 g	0.75 g	0.50 g	0.13 g	2.08 g	0.63 g	120.00 mg	0.25 mg	5.00 mg	4.00 mg	50.00 mg	45.00 mg	0.02 mg	0.12 mg	-	-	-	-	-	0.05 mg	0.03 mg	0.01 mg	-	6.25 µg	-	-	-
				339.69	17.74 g	2.85 g	22.78 g	15.27 g	17.05 g	2.05 g	1899.82 mg	1.95 mg	469.50 mg	9.41 mg	775.42 mg	397.03 mg	0.05 mg	3.10 mg	1.03 µg	0.07 µg	5.67 mg	-	208.26 mg	0.08 mg	0.34 mg	0.04 mg	0.30 µg	10.35 µg	0.29 mg	6.93 µg	-