Main course
Baked feta Vegetarian
5.0 / 2 votesListen to this recipe
This baked feta is ideal as an appetizer, snack or during lunch. Extra delicious with tomatoes and served with some bread for dipping.
Updated at: 2025-10-09
Nutrition balance score
Good
6.4/10
Glycemic Index
Glycemic Load
46.32 (Low)
8.22 (Low)
Nutrition per serving
Kcal
339.69 kcal
Carbohydrates
Of which sugars
Of which sugars
17.74 g
2.85 g
2.85 g
Total fat
Of which saturated fats
Of which saturated fats
22.78 g
15.27 g
15.27 g
Proteins
17.05 g
Fiber
2.05 g
Sodium
1899.82 mg
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Recipe baked feta
Ingredients
2 persons
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Recipe baked feta allergens
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2021-04-08, this recipe is for 2 persons and takes 20 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Let's get started
Preparation time
5 minutes
Time cooking
15 minutes
Total time
20 minutes
Preparation – 5 minutes
Preheat the oven to 180 degrees celsius or 350 degrees fahrenheit.
Rinse the cherry tomatoes and cut them in half.
Cut the block of feta in half and place each piece in a ramekin. Season with salt and pepper and drizzle with a dash of olive oil and a little balsamic vinegar.
Finishing the baked feta from the oven – 15 minutes
Spread half a tablespoon of dried oregano on each piece of feta and place some of the halved tomatoes on top, not too much.
Bake the feta until nice and golden brown in about 10 to 15 minutes. The exact baking time depends on the oven. Serve immediately with bread, enjoy!
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Nutritional values
Per 1 serving / piece:
General
Kcal
339.69 kcal
Carbohydrates
Of which sugars
Of which sugars
17.74 g
2.85 g
2.85 g
Total fat
Of which saturated fats
Of which saturated fats
22.78 g
15.27 g
15.27 g
Proteins
17.05 g
Fiber
2.05 g
Sodium
1899.82 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | gram | of feta | milk | 252.00 | 1.20 g | - | 21.50 g | 15.00 g | 14.20 g | - | 1100.00 mg | 0.70 mg | 430.00 mg | - | 620.00 mg | 340.00 mg | - | 2.90 mg | - | - | - | - | - | 0.01 mg | 0.30 mg | - | 0.30 µg | - | - | - | - |
| 0.5 | tablespoon | dried oregano | 5.56 | 0.75 g | - | 0.16 g | 0.03 g | 0.17 g | 0.24 g | 0.30 mg | 0.75 mg | 24.00 mg | - | 24.00 mg | 3.00 mg | - | - | - | - | - | - | 0.01 mg | - | - | - | - | - | - | - | - | |
| olive oil | 4.06 | - | - | 0.46 g | 0.07 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| salt and pepper | 8.79 | 2.27 g | 0.02 g | 0.11 g | 0.05 g | 0.36 g | 0.89 g | 678.27 mg | 0.18 mg | 8.00 mg | 2.66 mg | 22.17 mg | 3.03 mg | 0.02 mg | 0.02 mg | 1.03 µg | 0.04 µg | 2.67 mg | - | - | - | - | 0.01 mg | - | 0.35 µg | 0.16 mg | 5.73 µg | - | |||
| balsamic vinegar | sulfites | 5.77 | 1.43 g | 1.43 g | - | - | 0.02 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
| 0.5 | small handful | of cherry tomatoes | 4.50 | 0.98 g | 0.65 g | 0.05 g | - | 0.23 g | 0.30 g | 1.25 mg | 0.08 mg | 2.50 mg | 2.75 mg | 59.25 mg | 6.00 mg | 0.01 mg | 0.05 mg | - | 0.03 µg | 3.00 mg | - | 208.25 mg | 0.01 mg | 0.01 mg | 0.02 mg | - | 3.75 µg | 0.14 mg | 1.20 µg | - | |
| bread | gluten, soy, milk | 59.00 | 11.13 g | 0.75 g | 0.50 g | 0.13 g | 2.08 g | 0.63 g | 120.00 mg | 0.25 mg | 5.00 mg | 4.00 mg | 50.00 mg | 45.00 mg | 0.02 mg | 0.12 mg | - | - | - | - | - | 0.05 mg | 0.03 mg | 0.01 mg | - | 6.25 µg | - | - | - | ||
| 339.69 | 17.74 g | 2.85 g | 22.78 g | 15.27 g | 17.05 g | 2.05 g | 1899.82 mg | 1.95 mg | 469.50 mg | 9.41 mg | 775.42 mg | 397.03 mg | 0.05 mg | 3.10 mg | 1.03 µg | 0.07 µg | 5.67 mg | - | 208.26 mg | 0.08 mg | 0.34 mg | 0.04 mg | 0.30 µg | 10.35 µg | 0.29 mg | 6.93 µg | - | ||||
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