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Bean sprout salad Vegan

Name: Bean sprout salad (crunchy and easy)
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: world
Ingredients: 250 grams bean sprouts; 2 tablespoons sweet soy sauce; 1.5 tablespoons toasted sesame oil; 1 tablespoon soy sauce; 1 tablespoon sesame seeds

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A super simple and crunchy bean sprout salad is an ideal accompaniment to a variety of dishes. It’s great as part of an Indonesian feast.

5 minutes

4 persons

Side dishes

Salads

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

42.41 (Low)

4.34 (Low)

Nutrition per serving

Kcal

151.33 kcal

Carbohydrates
Of which sugars

10.24 g
6.60 g

Total fat
Of which saturated fats

9.21 g
1.70 g

Proteins

6.08 g

Fiber

2.47 g

Sodium

723.24 mg

View all nutrients

Recipe bean sprout salad

Ingredients

4 persons

250 gram bean sprouts
2 tablespoons sweet soy sauce
1.5 tablespoons toasted sesame oil
1 tablespoon soy sauce
1 tablespoon sesame seeds

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This is what you need

medium bowl
spoon

Recipe bean sprout salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sesame seeds

Soy

Gluten

Made by Véronique

Published at 2021-11-09, this recipe is for 4 persons and takes 5 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-04

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Preparation time

0 minutes

Time cooking

5 minutes

Total time

5 minutes

Making the bean sprout salad – 5 minutes

You can use a combination of black and white sesame seeds, if you wish.

Mix the bean sprouts with the soy sauce, toasted sesame oil, soy sauce and sesame seeds.

Serve immediately, otherwise the bean sprouts will lose their bite. A perfect salad to serve with a selection of indonesian dishes. Enjoy your dinner!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

151.33 kcal

Carbohydrates
Of which sugars

10.24 g
6.60 g

Total fat
Of which saturated fats

9.21 g
1.70 g

Proteins

6.08 g

Fiber

2.47 g

Sodium

723.24 mg

Show vitamines & minerals

Minerals

Iron

1.60 mg

Calcium

70.06 mg

Magnesium

48.38 mg

Potassium

48.38 mg

Phosphorus

161.25 mg

Copper

0.11 mg

Zinc

0.60 mg

Iodine

0.00 µg

Selenium

0.00 µg

Vitamins

Vitamine C

8.75 mg

Vitamine D

0.00 mg

Vitamine A

0.01 mg

Vitamine B1

0.23 mg

Vitamine B2

0.24 mg

Vitamine B6

0.09 mg

Vitamine B12

0.00 µg

Folic acid

41.32 µg

Vitamine E

0.00 mg

Vitamine K

0.00 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
62.5	gram	bean sprouts		46.88	2.81 g	-	1.56 g	0.50 g	4.38 g	2.19 g	6.25 mg	0.50 mg	31.25 mg	31.25 mg	43.75 mg	131.25 mg	0.04 mg	0.38 mg	-	-	8.75 mg	-	0.01 mg	0.19 mg	0.22 mg	0.09 mg	-	37.50 µg	-	-	-
0.5	tablespoon	sweet soy sauce	soy, gluten	26.60	6.20 g	5.60 g	0.01 g	-	0.35 g	-	440.00 mg	0.50 mg	6.00 mg	4.00 mg	50.00 mg	5.00 mg	0.01 mg	0.02 mg	-	-	-	-	-	0.01 mg	0.01 mg	-	-	0.80 µg	-	-	-
0.38	tablespoon	toasted sesame oil	sesame seeds	49.67	-	-	5.63 g	0.90 g	-	-	0.11 mg	0.01 mg	0.56 mg	-	1.13 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	tablespoon	soy sauce	soy, gluten	6.40	1.00 g	1.00 g	0.01 g	-	0.58 g	-	275.00 mg	0.25 mg	3.00 mg	-	25.00 mg	2.50 mg	-	-	-	-	-	-	-	-	-	-	-	0.40 µg	-	-	-
0.25	tablespoon	sesame seeds	sesame seeds	21.79	0.22 g	-	2.01 g	0.30 g	0.78 g	0.28 g	1.88 mg	0.34 mg	29.25 mg	13.13 mg	17.25 mg	22.50 mg	0.06 mg	0.21 mg	-	-	-	-	-	0.04 mg	0.01 mg	0.01 mg	-	2.63 µg	-	-	-
				151.33	10.24 g	6.60 g	9.21 g	1.70 g	6.08 g	2.47 g	723.24 mg	1.60 mg	70.06 mg	48.38 mg	137.13 mg	161.25 mg	0.11 mg	0.60 mg	-	-	8.75 mg	-	0.01 mg	0.23 mg	0.24 mg	0.09 mg	-	41.32 µg	-	-	-